Practical Positivity

This is our last episode before the podcast takes a little break, and I'm sharing some things I've learned about joy so far this year.    CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Living a joyful life isn't always about the big changes - sometimes the little things can make all the difference! Today I'm sharing 6 small things you can do today to prioritise joy.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode, I'm delving into what burnout is, and sharing some practical tips to help you tackle it.   Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming     CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophi...

In today's episode, I'm talking about why we need to decide what "enough" looks like for us.    CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

It's officially spring here in the northern hemisphere and in today's episode I'm sharing some questions to help you make this new season an intentional and joyful one!   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Something we don't talk about a lot is the courage it takes to build a joyful life. Today I'm diving into that topic, and sharing some tips that can help you to find that courage.   Find out more about The Choose Joy Club .   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Em...

If you're feeling overwhelmed then this episode is for you - I'm sharing 5 things you can do to help tackle overwhelm head on!   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

In today's episode I'm asking you a question: what do you need to live a good life?   If you'd like to find out more about my coaching packages, you can do so here: The Joyful Everyday   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

Today I'm taking you behind the scenes of my journey with joy, and showing you how I went from feeling pessimistic and cynical, to being The Joyful Coach!    P.S. Find Your Thing is now open for enrolment!   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophi...

Work takes up such a huge chunk of our time that if you're not enjoying it, that can have a huge impact. Today I'm sharing some tips on what to do when work is stealing your joy, and also sharing more about my programme, Find Your Thing , which will open for enrolment this week.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up no...

Sometimes in life, joy can feel hard to come by. If you're burnt out, exhausted, or feeling a little jaded right now, this episode is for you.    If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagr...

In this week's episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more.    If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @...

This week's episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sop...

Today's episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it!   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophieclif...

I'll let you in on a little secret: I love January. While that may be a controversial opinion, I'm determined to convert you to loving this month too, so in today's episode, I'm sharing some tips to help you make January joyful.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecli...

Welcome back to Practical Positivity! In our first episode of the year, I'm sharing a manifesto for 2022. Enjoy…   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com

It's our final episode of the year, and I'm sharing some of the ways I've been preparing for the Christmas break. Thank you all so much for listening this year and see you in 2022!   The Intentional Year - find out more   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email...

In our penultimate episode of the year, I'm talking about the importance of reflection, and sharing some prompts to help you look back at 2021. I'm also sharing the details of my brand new programme which opens for enrolment today!   The Intentional Year - find out more 2021 in Review: The Workshop - find out more   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Mont...

Today I'm sharing some tips on how to plan for a joyful festive period, so that you can bring some intention to your Christmas plans.   The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - soph...

With less than 6 weeks left in 2021, I'm sharing some things that you might want to do before the year is up.   The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com  

Imposter syndrome - it's something we all experience, but that doesn't make it any less challenging when it strikes. In today's episode I'm sharing my recent experiences of imposter syndrome, and some things that can help to deal with it.   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram -...

This week marks my second anniversary of running my business, so I thought I'd take a look back at the lessons I've learned in the last 12 months.   Listen to last year's episode: Episode 106 Sign up for my new business newsletter: Behind the Scenes   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com I...

Today I'm taking things back to basics and talking about one of my favourite topics - finding the joy in the everyday! I talk about why it's important and share some tips to help you get started.   The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign...

Today I'm talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I share my 5 favourite coaching questions.   The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up no...