Practical Positivity

In today's episode I'm sharing 25 goals I've got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them!   The Confidence Classes: Join the waiting list   CONTACT SOPHIE:   Get your copy: The Hustle Cure Coaching -  Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life...

Today I'm sharing 10 ways to actually be more productive in 2025 - because spoiler alert, a lot of the traditional productivity advice doesn't always work in reality. If you'd like to delve in further, make sure to get your hands on a copy of my new book, The Hustle Cure. Get your copy: The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus o...

It's publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I'd share some of the big things I learned while researching and writing the book.   Get your copy:  The Hustle Cure   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyda...

If you're feeling overwhelmed with all of the new year noise, this episode is for you! I'm sharing some tips to help you start the year joyfully.   Waterstones Leeds event - get tickets London event - get tickets Truman Leeds event - get tickets   Create Your Joyful 5 Year Plan - enrol now   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year B...

It's time for our final episode before Christmas, and I'm reviewing the 24 goals I set for myself in 2024. I'm also sharing a brand new workshop series for 2025!   Create Your Joyful 5 Year Plan - enrol now   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More J...

We're officially in silly season, and I thought I'd share some reminders you might need this week. I hope you find them useful!   2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiec...

We've finally reached December and 2025 is just around the corner. In today's episode, I'm sharing some things you can do this month to set you up for a brilliant new year!   Find out more about my new coaching package - Thrive in 2025 2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose J...

Comparison can be rife at this time of year, so in today's episode, I'm sharing my top tips on how to navigate it.    TAKE THE JOY QUIZ - get your personalised joy recommendations   2024 in Review -  get your tickets Pre-order  The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infu...

This week marks 5 years since the biggest decision of my life. Today, I'm sharing some of the things I've learned in that time.    Your Joyful Christmas - get your tickets 2024 in Review - get your tickets   Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Jo...

This week we're embracing the bonfire night theme, and I'm encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I've been letting go of in 2024.    Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition   CONTACT SOPHIE:   Coaching - Your Joyful Y...

There are 9 weeks of 2024 left and things are about to get hectic - this week I'm chatting about some actions you can take to help you make things easier and more joyful.    Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Hap...

This week I'm talking about something I don't think I've ever discussed on this podcast, and that's friendship! Connection is key for a joyful life, and in this episode, I'm exploring how we can find more of it.    Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choos...

This week I announced my brand new book, The Hustle Cure, and in this episode I'm sharing all the juicy details!   Pre-order The Hustle Cure Enter our pre-order competition   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing l...

In today's episode I'm sharing 5 principles that shape the way I live, and how I put them into practice day to day.  Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @...

I've been thinking a lot recently about my plan for the next 5 years, and so today I thought I'd talk you through the process of creating a 5 year plan and how it can help you to create more space for joy.    Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy...

Today on the podcast I'm sharing my current journaling routine, as well as talking about how journaling has helped me to find more joy over the years.  Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog...

It's officially autumn in the northern hemisphere and so today I'm sharing some tips on how to make this your most joyful autumn yet! Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophieclif...

Today we're delving into a much requested topic - what does it take to actually achieve your goals? I'm sharing some tips from my own experience.    The Last Stretch - Join now Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing...

In today's episode we're casting our minds forward and getting clear on where we'd love to be by the end of 2024 and the start of 2025…   The Last Stretch - Join now   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list -...

It's officially the first week of September, and in this episode I'm sharing some tips on how to make the most of the fresh start energy in the air.  2024 Reset free workshop -  Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Ev...

I asked you for your questions over on Instagram, and today I'm answering them! Talking about my dreams, what I'm looking forward to this autumn, and how to find joy when life is tough.   2024 Reset free workshop - Get your ticket   Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happ...

In today's episode I'm sharing an idea I thought about a lot this summer, which is all about being in the season you're in and not rushing too far ahead.    2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Y...

September is just a few days away, and today I'm sharing some tips to help you make it a really great month.  2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE:   Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Bl...

I'm back from my summer break and I'm sharing everything I've been up to - spoiler, it's a lot!   2024 Reset free workshop - Get your ticket Joy Futures - A career development platform with a difference   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.s...

It's the last episode before we take a little break for the summer, and so I thought I'd share some of the things that have been adding joy to my life recently! Check out my new programme for business owners here: The Joy Accelerator Join The Choose Joy Club Find out more about 1:1 coaching   CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happi...