Powerful Questions, imperfect Answers

In this episode, I take a few moments to enjoy the relief and boost of being able to sit in the sun after a long winter.

In this episode, i reflect on the steps and experiences i chose that helped me have a massive breakthrough in how i relate to my life and my potential.

In this episode, I talk about the different things I'm fascinated with learning and experiencing. It's a little bit of everything, from whales, to developing my psychic gifts, to cooking.

In this episode, i talk about how I've been learning to trust myself through listening to the signals my body is always communicating with me. Content warning: food challenges and difficult relationships

In this episode, i take a moment to celebrate my life with gratitude and laugh as life inevitably happens

In this episode, i unashamedly celebrate myself and enjoy who I'm becoming. I acknowledge significant growth that I've noticed in "small" moments and patterns in my life.

In this episode, I take an honest look at where I've been settling in my life, the patterns and ways of living that I might want to change in the future. I also acknowledge that I need to give myself more credit and compassion for those patterns. Next episode I will be answering : What am I proud of myself for?

In this episode, i talk directly to my inner child with understanding and compassion.

In this episode, i reflect on where I've been and where I'm going next with this podcast.

In this episode, i talk about how using a checklist spreadsheet with time guidelines but not time pressure is helping me to step into who i want to be.

In this episode, i talk about my experience with how extensive data tracking in my life has improved my life in many ways; including releasing shame just by objectively noticing our patterns.

In this episode, i talk about my experience with what I'm learning about myself and the world around me through meticulously tracking my needs. Content warning: mention of neglect, maladaptive coping mechanisms in the past.

In this episode, i talk about unlearning the experience of feeling like I'm too much, as well as learning that I'm easy to love.

In this episode, I take a moment to celebrate how far we've come as individuals, as a system, and as an entrepreneur. So excited to see where we go from here.

In this episode, i describe a new personal experiment I'm going to do for myself for the next 7 days.

In this episode, i talk about how knowing tools to feel safe in the body didn't do me any good until i was putting them into practice again.

In this episode, i read a short letter i wrote to all of my younger selves.

In this episode, i reflect on a challenging conversation with a friend. I talk about how it was easy to bounce back because of knowing what values we choose to live our life by.

In this episode, i talk about things that have shown who i am at my core, even when i used to hide for fear of rejection. As well as an encouraging message for whoever needs it.

In this episode, i talk about being intentional in multiple aspects of my life and how that has left significantly less energy for worrying about what others think.

This episode is just a brief check in with where I've been mentally lately.

In this episode, i talk about the seemingly contradictory experiences I've been having while observing myself expanding and old patterns coming up ro be changed.

In this episode, i talk about a recent realization of how an unhelpful story i didn't realize i had, was running my life at every level.

In this episode, i discuss my experiences with learning how to distinguish the sensations of fear, and the stories fear might tell.

In this episode, i talk about noticing my relationship to one of my favorite songs shifting in real time and what that means for me.