Positively Midlife Podcast

Send us Fan Mail Ever felt overwhelmed by midlife changes, finding yourself in need of new habits and processes to navigate this vital phase of life? Fear not, for this episode, Ellen and Tish, embrace the wisdom bestowed upon us by the transformative book "Atomic Habits," and we're excited to impart that knowledge onto you! Although we might be a tad late to the Atomic Habits party...

Send us Fan Mail Get ready to embark on a unique journey to conquer your sleep struggles with our special guest, Kali Patrick, a seasoned sleep coach with a rare perspective on sleep. With her tech background and passion for yoga, Kali presents an intriguing concept of treating sleep like a puzzle. We promise that you'll gain a fresh understanding of the complexities of sleep and discover how...

Send us Fan Mail Are you ready to stop caring so much what other people think at midlife?  Join us as we navigate through personal anecdotes of self-acceptance and self-love, discussing the importance of setting boundaries and prioritizing our needs to care less what other people think. We all fight battles, some with societal pressures and some with our self-image. During our chat, we tackle thes...

Send us Fan Mail What if the road to financial stability and self-discovery was paved with the insights of experts? That's exactly what we promise this week as we delve into the often-overlooked world of 'silver divorces' - a terrain dominated by couples over 50 deciding to part ways. We have the privilege of welcoming divorce coach Danielle Blumenberg to share her expertise on why...

Send us Fan Mail Tune in this week as we delve into the captivating journey of Laura Pauli, a tech-marketer turned chef and accidental activist. Laura, the heart and soul behind Cucina Testerossa and the non profit Feed the World, shares her riveting life story, from her early days in technology marketing to her remarkable transformation to chef and sommlier. Hear her recount how her passion for f...

Send us Fan Mail Do you ever feel like you're constantly saying 'yes' to things, like you're always on the go, never able to catch a breath? You're not alone! Join us, Ellen and Tish, as we unpack the pervasive issue of over-commitment at midlife. We share our personal experiences and insights into why it's so common for women in this stage of life to feel stretched t...

Send us Fan Mail Isn't it something how the back-to-school season can conjure up the smell of freshly sharpened pencils and reawaken the thrill of crisp new notebooks? We're talking about that old-school charm and how we, as women journeying through midlife, can channel those warm, nostalgic feelings into our current stage of life. This episode will journey through our shared experiences...

Send us Fan Mail Ever wondered why Jimmy Buffett's tunes feel like a warm embrace? Join us for this episode as we pay tribute to  Jimmy Buffet ... a legend we lost too soon.  We venture into the world of this musical legend, immersing ourselves in his unique blend of  music that resonates deeply with Ellen and Tish and many midlife women. We'll take you through a delightful journey recal...

Send us Fan Mail Ever wondered why we're so fascinated by TV series like The Bear? What if we told you that the stories spun on screen often hold life lessons that can apply to our own realities? Join us as we decode the midlife wisdom tucked within the Hulu series, the Bear. As we unpack the rollercoaster of relationships, struggles, and personal transitions within the show, we'll be re...

Send us Fan Mail Ready to embark on a transformative journey? Join us as we delve into the Just Let Them Theory, a liberating perspective coined by the phenomenal Mel Robbins. Expect an enlightening conversation that will challenge your conventional notions about controlling others' actions and inspire a change within you.  In this episode, we unravel the philosophy of allowing people to be t...

Send us Fan Mail This episode is for entertainment purposes only.  We are not medical professional and we strongly suggest that you reach out to your physician for any medical advice.   Join Tish and Ellen this week as they shoot down the taboo surrounding weight loss medication and pull back the curtain on the weight loss industry, challenge the stereotypes and changing the conversation. From the...

Send us Fan Mail Have you ever wondered about the impact of an iconic figure like Barbie on our self-perceptions, body images, and career aspirations for midlifers who were some of the first to experience Barbie? Join us as we navigate this fascinating landscape in our latest podcast episode. We reflect on the empowering message of the new Barbie movie and its depiction of career Barbies, who brav...

Send us Fan Mail Ever thought about leaving the corporate world behind for a life in the country? Mary Fleming Sandy, owner of Kings Landing Farm in Rock Hill, South Carolina, did exactly that, trading in her corporate career to run a Game of Thrones-themed farm. Join us as we explore her journey from navigating livestock auctions to implementing a Rent-A-Chick program. Mary's story will give...

Send us Fan Mail Ever wonder about the invisible threats lurking in your own home? All those cleaning products, fragrances, and even your laundry detergent could be filled with harmful toxins! I'm thrilled to introduce Tee Forton-Barnes, a seasoned warrior in the battle against household toxins, who will uncover the hidden dangers in common household items and their potential midlife  health...

Send us Fan Mail Are you ready to believe that loving relationships transcend the age of 40 and even redefine the expectations of love? Get ready for an enlightening discourse with Carisa Montooth, a love coach with an 87% success rate in making love stories happen. As a sixth-generation healer, author, and speaker, Carisa reshapes narratives around love and relationships, especially for successfu...

Send us Fan Mail Have you ever stopped to consider why the United States doesn't have an Equal Rights Amendment? Today’s guest, Julie Suk, law professor and author, paints a compelling portrait of the 100-year battle for equal rights. Drawing from her profound books, We the Women, and After Misogyny: How the Law Fails Women and What to Do About It, we embark on an enlightening journey through...

Send us Fan Mail What if you had to welcome your adult child back home? How would you navigate this complex family dynamic? We're delving into this growing trend of 'boomerang kids', exploring the financial, emotional, and practical implications for both parents and children. From setting expectations to maintaining open communication, we're sharing personal stories, observatio...

Send us Fan Mail Are you feeling stuck in a rut? Wondering how to break free and get back on track? Join us as we reveal the signs of being in a rut and share strategies to help you regain your motivation and joy. In this heartfelt conversation, we discuss four common indicators that you're stuck in a rut: negative self-talk, feeling overwhelmed by change, procrastination, and a lack of motiv...

Send us Fan Mail Can you imagine building a successful business that combines the world of dance, culinary arts, and family all into one unforgettable experience? Our guest, the incredibly talented Julia Adam, has done just that! As a former ballerina, choreographer, and artistic associate, Julia has navigated through the challenges of a demanding career and motherhood, ultimately creating her inn...

Send us Fan Mail Are you struggling with the pain and complexity of parent-adult-child estrangement? In this eye-opening conversation with psychotherapist, author, and ReConnection Club founder Tina Gilbertson, we uncover the root causes and contributing factors to this challenging family dynamic, and explore strategies for healing and reconnection. Throughout our discussion, we examine how values...

Send us Fan Mail Are you aware of the alarming rise in censorship and book bans in the United States? This episode features an eye-opening conversation with Kasey Meehan, the Read Program Director at PEN America, who shares her insights on how her organization is fighting to protect free expression and access to diverse and inclusive literature for all. Join us as Kasey walks us through the challe...

Send us Fan Mail It's summer, and Ellen and Tish are ready to take it on.  Books, blockbuster movies, fashion, food & drink, sports, travel, and seeing friends and family - Ellen and Tish share what they've got planned and great ideas for all in these six categories to make your summer the best one ever.  And, yes Tish does mention pickleball in this episode!   Please support us with...

Send us Fan Mail Ellen and Tish celebrate the first year of the Positively Midlife Podcast (PMP) with a countdown of the top episodes by listeners!  They share the inside scoop on starting a podcast, share the top 6 episodes, and give a preview into year two of the podcast.  And of course, it wouldn't be a PMP show without obsessions so they also share their top 4 obsessions of the first year...

Send us Fan Mail  Independence, self-sufficiency, a growth mindset, and continued learning are simply a few of the benefits of learning to do things yourself in midlife.  Ellen and Tish take this to heart and feel they can learn to do 'almost' anything online on YouTube!  Find out what they've learned to do that's impressed their kids and themselves too....and why they prioriti...

Send us Fan Mail Do you know how to have strong boundaries? Are you able to say no to others when you don't want to do something? Do you ever feel taken advantage of? Do you feel other people don't take your wants into consideration? If you answered yes to any of those questions you may have issues setting Boundaries. Setting boundaries is the key to good mental health and a life skill w...