Physionic

Title says it all... Video Podcast: https://youtu.be/u4XirePJKfg MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Tw...

In this episode, we'll be discussing how sirtuins play their role in mitochondrial health and insulin resistance. Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432223/ Video Podcast: https://youtu.be/M9INrzrfsu4   0:00 - Introduction 3:10 - Diabetes Background 8:30 - Mitochondria Background 13:33 - Mitochondria & Insulin Resistance 20:33 - Sirtuins 43:40 - Conclusions/T...

In this episode, I summarize the content from a brand new scientific review that discusses the difference between creatine supplementation for the brain vs the rest of the body, as well as a possible alternative. Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7916590/ Video Podcast: https://youtu.be/gltKZA6JQr0 MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Bo...

In this episode, I cover a study sent to me by a subscriber wherein the researchers discuss a new model for understanding metabolism through their self titled 'Compensation Hypothesis'. Study: https://www.sciencedirect.com/science/article/pii/S0960982221011209 Video Podcast: https://youtu.be/O7TY-HMZkKA MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bi...

In this podcast, I'll be detailing a brand new study deeply investigating the decline in metabolism with age. Study: https://science.sciencemag.org/content/373/6556/808 Video Podcast: https://youtu.be/cXHxl8dPqG0 MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SU...

In this episode, we'll dive into two very similar studies trying to distinguish the effect of the ketogenic diet on cholesterol, blood sugar, insulin, and blood fats (triglycerides). Video Podcast: https://youtu.be/yx2OuoMZBFg Study A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001988/pdf/nutrients-13-00814.pdf Study B: https://pubmed.ncbi.nlm.nih.gov/12949361/ 0:00 - Introduction 3:40 - Study...

In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overweight individuals in aspects of weight, muscle, metabolism, and cardiovascular outcomes like cholesterol, blood sugar, insulin, and so on. Video Podcast: https://youtu.be/TjEKr7ysbfI Study: https://pubmed.ncbi.nlm.nih.gov/32986097/ MY BOOKS, COURSES, V...

This week, I return by simply answering questions you guys sent me on Instagram and YouTube. MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic)...

In this episode, I cover a scientific review on the literature of protein for muscle growth. We'll be covering protein total amount, timing, type, differences in men and women, aging, and more. Enjoy. Video Podcast: https://youtu.be/7h-kLKmknEo Scientific Review: https://link.springer.com/article/10.1007/s40279-019-01053-5 MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creati...

In this episode, we investigate how elevated blood fats change how our mitochondria "behave" and its affect on autophagy. Video Podcast: https://youtu.be/g6JJzVkYM7I Study: https://www.sciencedirect.com/science/article/abs/pii/S0026049521001037 MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Req...

In this podcast, I dive deeper into yet another study comparing the ketogenic diet for blood cholesterol, with the added bonus of briefly touching on insulin sensitivity. In this episode, we start to recognize the key difference between a healthy ketogenic diet and an unhealthy ketogenic diet. Study: https://pubmed.ncbi.nlm.nih.gov/15070924/ Video Podcast: https://youtu.be/KEcyW496KGA MY BOOKS, CO...

In this episode, we'll be going again into the ketogenic diet, but the context hath changed as the people being tested are healthy and young, non-overweight, unlike previous studies. There are some other caveats, as well, that we'll go into, so buckle up and let's dive in. Study: https://pubmed.ncbi.nlm.nih.gov/30408717/ Video Podcast: https://youtu.be/bX1cax3zvfQ MY BOOKS, COURSES, VIDEO REQUESTS...

In this episode, we dive into a study looking at how 16 hour intermittent fasting affects a variety of health outcomes when paired with resistance training in non-beginner lifters. Study: https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0 Video Podcast: https://youtu.be/2B99DJwPMCk MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book:...

In this episode, the 'keto hater' takes on a study that simply investigates the effects from the ketogenic diet in bodyweight, cholesterol, and blood sugar in people who are overweight. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/pdf/ecc09200.pdf Video Podcast: https://youtu.be/bsH1qubGSB8 MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://...

In this episode, we'll be beginning our look at senescent cells, how and why they occur, as well as the main drivers of senescence in aging and disease. Video Podcast: https://youtu.be/NcBpJv5WIhY Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748990/pdf/JCB_201708092.pdf MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN -...

In this episode, we'll be discussing how different types of saturated and unsaturated fats impact mitochondria in our muscle cells. Video Podcast: https://youtu.be/2T9I1FmlFyE Study: https://link.springer.com/content/pdf/10.1007/s00125-005-1895-z.pdf MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Conte...

In this episode, I discuss some of the valid and non-valid (by my estimation) critiques of the recent ketogenic diet study I covered on the YouTube channel. I also discuss the nutrition style that I follow, specifically. Video Podcast: https://youtu.be/eE2QpdRSeFY Keto Damages the Heart Video: https://youtu.be/CAkjoT28yZw Keto Damages the Heart Podcast: https://youtu.be/lpns8gfR3H8 MY BOOKS, COURS...

In this episode, I discuss a study looking at how a protein (Emilin) and a molecule (TGF-beta) create a scenario in which high blood pressure occurs in animals *and* in the same effect is seen in humans with high blood pressure. Study: https://pubmed.ncbi.nlm.nih.gov/30354220/ Video Podcast: https://youtu.be/88GqvZ2XjrM MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine'...

In this episode, I discuss how, and potential reasons why, cancer cells feed off sugar/glucose. Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783224/ Video Podcast: https://youtu.be/vszypCVgpaE MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVH...

In this episode, we go into a study that investigates if alcohol affects our muscle growth potential by specifically looking at muscle protein synthesis, as well as some proxy markers of protein breakdown. Study: https://pubmed.ncbi.nlm.nih.gov/24533082/ Video Podcast: https://youtu.be/CaRPAx9gL4U MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/3...

This is an involved one, but if you care to join me as I explain my recent publication with my lab wherein we discover and describe a new pathway by which autophagy is mediated in cells, then you'll learn some cutting edge science. My Study: https://www.researchgate.net/publication/350870898_Parkin-independent_mitophagy_via_Drp1-mediated_outer_membrane_severing_and_inner_membrane_ubiquitination Vi...

This podcast gets really nitty gritty in that it discusses the intracellular signaling pathways and the association between smooth muscle cells and a protein rich foundation known as the extracellular matrix - what causes this weakness in the aorta of the vascular system leading to aneurysm formation? Find out. Study: https://youtu.be/YlQtTdj2eLo Video Podcast: https://youtu.be/YlQtTdj2eLo MY BOOK...

In this episode, we finish up from last week by discussing how mitochondrial "behavior" is affected by excessive exercise, as well as its impact on mitochondrial reactive oxygen generation, which can cause damage to our cells. Study: https://www.sciencedirect.com/science/article/abs/pii/S1550413121001029?via%3Dihub MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book...

In this episode, I cover a brand spankin' new study wherein the researchers attempt to answer the question of overdoing exercise and its impact on muscle mitochondria, as well as blood sugar regulation. Study: https://www.sciencedirect.com/science/article/abs/pii/S1550413121001029?via%3Dihub Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram:...

In this episode, we take a look at a study that investigates the impact weight loss/calorie restriction has on metabolic adaptation; we also briefly discuss the idea of metabolic "damage". This is one of a few episodes that I'll be using to cover the topic of metabolic adaptation. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328781/?fbclid=IwAR3WSvSpNLzgnwfGh_xyAEx4Txh9z91LnjbW2CFrbbzSS0cM...