METS Performance

Physiology Secrets

Sports EN ↓ Odcinki: 175

Physiology Secrets explains the sports science behind endurance performance using ordinary language.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: metsperformance.podbean.com

Autor

METS Performance

Kategoria

Sports

Strona podcastu

metsperformance.podbean.com

Ostatni odcinek

18 lip 2024

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Odcinki

2018 Plans for METS... 04.01.2018 12:17

Luke discusses our 2018 plans and also tackles a question about performance plateaus. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Massage and Hyperbaric Chambers 22.12.2017 6:32

Luke discusses massage and hyperbaric chambers as a recovery tool. More info on recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2

Cold water immersion and contrast bathing 21.12.2017 7:16

Recovery part 1: Luke discusses water immersion as a recovery tool. Find more info about recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2

How quickly do you lose fitness? 19.12.2017 10:36

Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Setting SMART Goals 18.12.2017 7:47

Do you set truly detailed goals? Luke discusses how in this episode. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

The Importance of Movement Efficiency 12.12.2017 16:12

Nick talks about how strength & conditioning and biomechanics can influence endurance performance. More free resources at https://go.metsperformance.com.au/free-mets-

Caffeine and Performance 11.12.2017 6:37

How does caffeine effect performance? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Maximising your sprinting speed 07.12.2017 15:26

How work in the gym can complement your performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind EDIT: Recommended rest periods between sets: Hypertrophy: 90s Max strength: 3 minutes Plyometrics: 3 minutes

LCHF diets for performance and FASTER 05.12.2017 11:57

Luke’s take on high fat, low carb diets for performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Bicarbonate loading to combat lactic acid 29.11.2017 7:15

Can consuming bicarbonate actually delay the fatiguing effects of lactic acid? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Creatine Loading and Cutting Weight 29.11.2017 11:13

Luke discusses who benefits from creatine loading and the possible ways to make weight for applicable sports. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Race day nutrition 28.11.2017 16:45

What nutrition should an endurance athlete consume before, during and after a long event? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Brick Sessions 27.11.2017 10:04

Luke discusses how and when he uses brick sessions for triathlon performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Dealing with overuse injuries 23.11.2017 13:02

Luke discusses his opinion on “no pain no gain”. More free information on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Training through illness 21.11.2017 12:56

Luke discusses the pros and cons of training while sick

Why HIIT is applicable to ultra athletes 19.11.2017 13:31

Is training at >90% applicable to ultra endurance athletes? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Building a Training Program (SPORTIF principle) 16.11.2017 12:08

Learn the basics of building a training program using the SPORTIF principle.

The 3 Core Training Methods 16.11.2017 14:09

Learn the 3 ways to maximise fitness and when they should be included in a program for best benefit

Heat Acclimatisation Protocol 15.11.2017 4:22

Luke discusses the recommended protocol to acclimatise to the heat

Active Recovery and reducing DOMS 12.11.2017 8:13

Sore after a tough session? Luke explains how to recover faster.

Sweet Spot Training 11.11.2017 6:31

What is ‘sweet spot’ training and is it worthwhile completing? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Managing Heat Load 11.11.2017 15:59

Why does heat cause fatigue and what can we do about it? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Myth: The Altitude Training Mask 11.11.2017 14:26

Luke debunks the altitude training mask myth with science! More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

High Intensity Interval Training for Cardiovascular adaptations 11.11.2017 12:20

Luke discusses the research on HIIT training for cardiovascular adaptations. More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

How long should your longest session be? 09.11.2017 6:43

More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind