Perspective Detective

It's the beginning of an ongoing series I'm going to do on the Names of Christ (N.O.C) - These won't be every week, but scattered through the year.  The Anointed One - The Messiah - "anointing is what empowers man or woman to function supernaturally.  Anointing is that which enables you to do supernatural things". -Kyan Swift

Who else has wondered what the heck it actually means to bridle my passions and what that's supposed to look like?  Or did you just really hate that word or phrase?  I did.  It felt restrictive, and like I was doing something wrong for even having "passions"  I think I've found a new perspective on the phrase that you're going to really love.  One that will help you to bri...

I've been wanting to create and share meditations for a little while, ever since I fell in love with meditation while going through Brooke Snow's Creation Coach Certification program.   I realize this podcast is a little rough, there's no intro nor outro, it's totally outside of what I usually do and how I talk about things.  I give some slight explanation, but mostly, it's just a medita...

If you do just one thing to transform your life in all positive ways, practice more gratitude.  Just talking about gratitude helps us be more grateful.  Listening to podcasts about gratitude will help you be more grateful too.  Also, grab your guide to free yourself from holiday guilt and overwhelm ! related episode : 2.3 Your Amazing Brain Spotify link    Apple link

In this interview with Jefferson Shupe, author of The Bathwater Brigade, we talk about looking for the intent behind arguments or people that we may disagree with.  How to gain perspective and understand on another level - to bring more peace to the world and within our own lives.   Jefferson wrote a book, The Bathwater Brigade, which is geared toward teens and young adults, through a fi...

Squash limiting beliefs, create a pathway to get unstuck with one magic word.   Unless... When you find yourself thinking something can’t be done - but you want it, add UNLESS….. and see what comes up for you.  Allow yourself to feel the hope, faith and belief that opens up when you add the word, Unless... Book a coaching session with me: HERE

Think of the last time you felt defensive, or watch this week for feelings of defensiveness pop up.  What is going on for you?  Is there some truth behind what is being said?  Have you been attempting to hide from this truth?  How will it bless you, and maybe even your other relationships if you open up and let light in? To register for my in person workshops in Eagle Mountain...

Book a coaching session with me: HERE To register for my in person workshops in Eagle Mountain coming up on 10/19, 10/26 and 11/3, click this link Homework this week: repeat the mantra, I love and Accept You.  Choose a time that you feel you need it, whether it is in the morning, or every night before bed, or all through out the day when you catch yourself in other negative self talk.  I...

Book a coaching session with me: HERE There is a Buddhist story that I read in the book Radical Acceptance by Tara Brach  about the Buddha and a demon whose purpose is to spark fear and distraction into the lives of the people. He, of course, shows up often and powerfully to try to spiritually harm the Buddha.  But the Buddha, being the Buddha, fully enlightened, fully at peace, full of...

Book a coaching session with me: HERE Here are all of Emily's links, check them out! www.dropthewarlifecoach.com Drop the War Life Coach on IG, FB, and YouTube Wednesday Wisdom with Emily Wardrop www.dropthewarlifecoach.com/www Believe you Are a Good Mom masterclass www.dropthewarlifecoach.com/believe Top 4 Secrets to keep your sanity with little kids www.dropthewarlifecoach.com/4-secrets Free Zoo...

Book a coaching session with me: HERE Years ago, before I found life coaching, I was a crossfit coach.  Totally different worlds of coaching.  But I was still me in both scenes. At the first gym I coached for, one of the gym owners wasn’t too thrilled to have me on the team.  And I felt pretty insecure.  I like to be liked (who doesn’t).  But ultimately, I wanted the outsi...

Book a coaching session with me: HERE My brain was screaming at me: You don’t have to make this harder for yourself! You can do it your way! Your way works for you! And the way that works for you today doesn’t have to be the way that you do it next time or every time. .... You just never know where you’re at and what is going to be the outcome. All you can control is yourself and pushing the best...

Book a coaching session with me: HERE Anger may be the emotion we see... But often under anger are more vulnerable emotions such as fear, vulnerability, embarrassment, rejection, guilt, shame, disappointment and many others. Those kinds of emotions, the ones that lie under dark water, deep within the iceberg, are all emotions that make us feel disempowered or out of control. But the truth is, that...

Book a coaching session with me: calendly.com Where I live, there are several mink farms nearby.  Now, I wouldn’t say I’m overly sensitive to foul smells.  And I kind of even like the smell of regular farms. Farm smell brings up nostalgia and child-like joy.  But mink farm smell, that’s something completely different.  I can’t explain it other than, just trust me, it’s an awful...

Book a coaching session with me: here We need opposition in all things. It’s part of the great plan of happiness.  Because ironically, if we were fortunate all the time, we wouldn’t really be happy.  I find it interesting that opposition often has this negative connotation. It’s an interesting perspective, if something opposes me and what I want, then it must be bad.  But opposition...

Book a coaching session with me: calendly.com “I’m tired and grumpy” It’s a common phrase I say, and a common phrase I hear from my kids (I wonder where they got it) Lately, I’ve been feeling extra grateful for my children, my husband, my home, my life.  Must be all that meditation and consciously working on being in the present paying off. Today, I took my kids to the waterpark, and it’s a l...

Book a coaching session with me: calendly.com There is a story from the book Stories of the spirit that goes like this: A family went out to eat at a restaurant. The waitress came to take their order. The father and mother ordered their food then the little girl piped up and said “I’ll have a hot dog, fries and a coke” the father quickly interjected saying “oh no you won’t, she’ll have meatloaf, p...

Why is purpose so important? In the early 1900’s, Dr. Sigmund Freud argued man’s primary motivation was the desire for pleasure. He created all sorts of theories around this that unfortunately are still studied and practiced to this day, and while feeling pleasure, or more accurately, JOY is definitely important, it is not the primary motivation for life , and when pleasure is the center focus of...

It’s been a while. And I have plenty of excuses for why I haven’t been publishing regularly. I think the fluffiest way to put it is, I’ve been in a funk, the kind that is less than depression but more than a bad day. But ultimately, the reason I haven’t been publishing isn’t as important as the fact that I’m back here today. And I’d actually like to extend that thought to you, if you have felt lik...

We all have the desire and need to belong.  What I hope to teach you today, is that 1. You're normal for wanting to belong. And 2. How to create feelings of belonging yourself.  No need to wait for the perfect conditions or circumstances anymore.  Follow me on Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com

Reframing "failures" today as data.  Our attempts, whether they land well or not, are still always helpful to our progress and process.  The purpose of life is to experiment, and to try.  All the things that we do, are for our benefit and good, and gives us something to learn from, aka, data.   Instagram: SabrinaPerspectiveDetective Book a coaching session with me: calendly.com

Hey!  Acknowledge yourself!  I mean, acknowledge yourself in a celebratory way, because you're awesome and you're doing good things and best of all, it's going to keep you going and rocket fuel you toward your goals.  Good feelings create good results.   And go book a coaching session on this link: Well, Crap.... Follow my on Instagram: SabrinaPerspectiveDetective

Today, I share my two new favorite thoughts that keep me in best alignment with the person that I want to be.   Try them out and let me know how it goes for you! Message me if you'd like more information about the Seek and Find You course and group - it'll help you make traction on knowing yourself and getting unstuck!  Instagram: SabrinaPerspectiveDetective Book a coaching session with...

We're complicated beings, with a range of emotions, that are all necessary for our progression and humanness.  We can't grow up if we're not willing to sink down.   "We are all worthy of both pain, and delight. I believe that wonderful things can happen when we can embrace a duality of emotions, and I say duality, but I think it’s often more like a multiplicity of feelings, emotions and...

We talk about periods today and the cycles women go through and how we can tap into those cycles and make them a super power.   Jade Alexander shares her expertise.  You can find her on Instagram at: @ItsJadeAlexander Or listen to her podcast: Grow With the Flow