Personal Strides

Reflecting on Mother’s Day this past weekend, I realize that for many of us our role as mother means we are both CEO and COO for our family… On top of often working full-time outside of home. And even if you aren’t a mother, the odds are high if you’re a woman that you do a lot of the behind the scenes lifting in your household, and caregiving beyond your household.  Today, I’m going to share some...

In today's episode I sit down with Whitney Asher, owner of Sound Wave Strategy to talk business ... but really for us to take a deep dive into the topic of Mental Health. Whitney bravely shares her journey and struggles with us, including: How she got started as an entrepreneur Her annual burnout battle The depths of her mental health crisis What her experience with deep depression looked like Ide...

Have you ever noticed that you seem to repeat the same challenges with the same people, over and over again? Today I am breaking down the #1 way to improve all of the relationships in your life: biz & personal! Join me on this deep dive to unlock a smoother connection to those around you! ~ *BIG ANNOUCEMENT: Did you hear? Stacy is going to be giving a TEDx talk May 18, 2025! More to come, and...

If you are hustling and kicking ass all day as a professional + maybe you're also a momma, wife, biz owner, girlfriend, caregiver, and/or pet-parent ... only to find that you are exhausted, overwhelmed, numb and a little bit empty, then you NEED to hear today's episode! We will break down the statistics behind this phenomenon and explore 3 things you can do to end the cycle of exhaustion as you po...

Welcome to the 2nd of our Chat's with the amazing Britni Miltner! Today we are exploring the power of Connection: why it matters, how to build it, and it impact on the world around you. If you have ever felt lonely, stagnant, insecure, isolated, disconnected, or left out ... this is episode is for you!! Be sure to check out our first chat with Britni: on Apple on Spotify Connect with Britini! Brit...

I am thrilled to welcome you into this conversation with the incredible Britni Miltner! She is passionate about building supportive communities, especially for military spouses and remote working moms! Today's chat digs into SO many great topics: Creating a Side Gig Building Connection & Community when you work remotely Making Friends as a Mom Getting Out of your Comfort Zone Starting a Podcas...

Join us for an important chat about VACATION! Today we will explore key topics around learning to disconnect so that you can reconnect with what matters, and to prevent burnout. In this episode, you will learn: Vital statistics about vacation and its importance. Exactly how much vaca time you need to recharge. How to prep before vaca so that you don't come home to stress. Tips for enjoying any gre...

Have you ever paused to consider what you are PROJECTING without any words? Today we are going to unpack how our non-verbal communication absolutely impacts our ability to appear authentic. We will explore how that impacts our ability to communicate well and retain productive connections. Listen as we share the insider secrets from the latest Equine Factor Executive Retreat ... sharing what the ho...

Have you ever wanted to write a book? Listen in as Ben pulls back the curtain to share insider secrets around writing a book, including: How to know if your idea will work Secrets to writing your book in 5-13 weeks The importance of editing, publishing, and promotional strategy More than just book writing, we hear Ben’s story of going from a life of drug use to volunteering in the Himalayas, and t...

Have you ever reached a milestone of "success", only to find that you felt a bit under-whelmed by it? Or maybe you are frantically working towards success, but are not enjoying the journey of that process? If so, tune in today to learn how to create Unbridled Success, that is accompanied by true fulfillment! And don't forget to share with a friend if you found this episode useful:) . . . . . . . L...

Are you feeling it? The creep of overwhelm as it starts to cast a shadow on your life. It doesn't last forever, but it is always inconvenient! Tune in today as we chat about the impact of overwhelm, and 10 tips to navigate this pesky season of discomfort. Let's be friends! Follow Stacy on LinkedIn Thirsty for more tips? Looking to restore Serenity into your Sundays? Sign up for our free weekly res...

Do you know the #1 mistake with your resume? If you have ever looked for a job, or plan to look for one in the future ... you MUST listen to this chat with Mary Southern, the Resume Assassin! She gives us so many nuggets on how to improve our resume, what the biggest mistakes are that people make ... and how to have an online presence that actually helps your career and job search! Don't miss this...

HEART- we All have a heart, and it is central for our health, daily function, and in the energy that we give to the world. Join me as I reflect on an inspiring heart-related event that I attended. I will share my thoughts on how we can care for our heart both physically and figuratively, why we must care for others, and how to make an impact in your corner of the world. To see photos of the event,...

This episode went live originally in February ... the month of Love. So today we are focusing on starting at the beginning - learning to LOVE yourself! So many times we put ourselves last, or don't show true love to ourselves or our journey. I'm here to inspire you to make a change- to learn how to show up for yourself, how to love YOUR journey, and how to appreciate YOUR unique qualities. I invit...

Transitions and seasons of change are historically hard for us as humans! If you are like most of us, it can fill you with stress. But what if we could find a way to love, or at least thrive, during times of change? Guess what, we can! Tune in today to find out how. Additional Resources: 15% Discount on WILDwood on the Farm through 2/15/2025 Learn more here WILDwood on the Farm

If you have ever wanted to try Meditation or Manifestation and didn't know how to begin ... this episode is for you. AND if you are like me and have maybe tried with limited to no success in either endeavor, this episode is DEFINITELY for you! Today I will explore the definition, benefits, challenges, and possibilities with both manifestation and meditation ... which led to my personal blended pra...

If you have ever thought about creating a vision board, or maybe you did one once and found it lack-luster ... then this episode is for you! I'm going to share WHAT it really is, IF they are worth the effort, HOW to create one, and WHAT to do with a completed Vision Board! If you are on a mission to Own Your Journey in life, pull up an ear! This show is going to be your partner in improving your s...

We all KNOW we should write goals ... but are they REALLY useful in your life? What if I told you there is a BETTER way to define, plan, track, and execute on your goals? Good news... there is! And today I am sharing this POWERFUL process that I offer to my Coaching Clients and Corporate Clients - and it's totally FREE. Join me on this guided Journey Mapping adventure; I promise you will never loo...

Have you ever had a "word of the year"? IF not, what are you waiting for?! Today I reveal my word of 2025... but more importantly I am going to walk you through what a WOTY really is, why it's been so important in my own life, and how to embrace this concept in your life. Listen in and be sure to drop me a message on LI with YOUR word of 2025! Craving more tips and insights? Sign up to receive Fie...

Today’s discussion in a “Coaching Corner”: how to prep for a shift in goals or direction so that you better set yourself up for success. This is timely if you are listing in real time as the episode is released as we head into the new year, but applicable ANY time of year and life when you are facing a shift or contemplating if this is the season for a shift. Coaching is my passion and my career,...

Year end is a time to celebrate and reflect on the past year. It's also time to get really-real with yourself about how well you achieved your goals, and what you want to do differently with the coming year. How are you going to do that? By starting here. Today I am walking you through the easy but important exercise of "I didn't and I did". This will set the framework for your strategic goal sett...

It's that time of year ... the lights are twinkling, the sugar is flowing, and the to-do list is growing!! How do you avoid the feelings of overwhelm, and instead get to enjoy the season? Tune in to hear a few tips, and be sure to reach out and let me know your own ideas! Curious for more tips and insights??? Follow me on LinkedIN Sign up for Field Notes , a semi-monthly coaching newsletter Grab a...

It's that time of year ... holiday shopping for your friends, family, and maybe even yourself ;) I have complied my annual list of "favorite things" to give you some inspo for your shopping. Every product mentioned is linked below for easy shopping! Bare Minerals Mascara- Length and Strength https://amzn.to/4g1yJaZ Beis Bag – large work tote- BÉIS 'The Large Work Tote' in Beige - Work Bag For Wome...

It's Thanksgiving week and around here we are fully transitioned into grateful mode and holiday mode! Today's episode is a guide to building an easy gratitude practice (with a full explanation of Stacy's habits), and a personal look at our family holiday traditions. Quick Links: Follow Stacy on LinkedIN  The holidays are coming! Need a great book to gift to everyone on your list?? Grab it here. Sp...

We all do it from time to time ... we lean into the power of self-sabotage and disrupt our goals. Have you ever stopped to question why & how that occurs? Today I am going to break down the #1 process of self-sabotage, and how to avoid it! Join me to learn how to take the power back along your journey of self-development so that you can achieve anything you put your mind to!