Peak Performance Mindset: Mental Training for Athletes & Executives

Do you find yourself avoiding goal setting because you’re afraid of failing, overwhelmed by the process, or even worried about what success might cost you? You’re not alone.  Many high achievers hold back from setting big goals because of hidden fears  or they set the goals then self-sabotage. In this episode, you’ll learn: The real reasons you hesitate to set goals How overwhelm and perfectionism...

In this episode, I'm sharing why slowing down is the counterintuitive secret to finishing the year strong and achieving your Q4 goals without burnout or stress. • Most people respond to Q4 pressure by either rushing frantically or giving up completely • When we feel anxious, our brains aren't thinking clearly, they're just recycling old patterns • Your brain wants to be right more than it wants yo...

In this episode of More Than Anxiety , Megan talks with physician-turned-health-coach, Dr. Doriana Parkin , about her move from traditional medicine to holistic wellness. Dr. Doriana shares her personal experience with burnout and to creating Smply Fit Wellness . She explains how simple, daily habits focused on nutrition, fitness, and self-care can be the most effective "medicine" for your body an...

In this episode, coach Megan Devito explains how to stop anxious overthinking and learn to choose which thoughts to believe, even when your brain feels like it's on fire. • Understanding the difference between creative, productive thinking and anxiety-driven overthinking • Learning to recognize when your brain is protecting you vs when it's locked into fear-based thinking. • Handling intrusive tho...

In this episode of More Than Anxiety Megan Devito is talking with Gabs Hayes , an entrepreneurial mom of three and business coach, as she shares her personal journey through a challenging season of depression. Host Megan Devito and Gabs discuss prioritizing mental health, offering a refreshing perspective on rest, recovery, and redefining success. You'll Learn: Why taking time for yourself, even w...

To-Do List Overwhelm: How To Have More Time & Success Are you constantly feeling overwhelmed , like time is slipping away and your to-do list is endless? In this episode of More Than Anxiety, I'm sharing practical strategies to help ambitious women like you find more time and energy for what's most important, without sacrificing success or freedom. Learn how to break free from the anxiety spir...

Manage Anxiety with Breathwork & Yoga with Cathy Eades Feeling overwhelmed by anxiety? Do you struggle with breathwork or feeling your emotions? This episode features Cathy Eades, a seasoned yoga practitioner, guide, and therapist. Cathy shares her personal journey of finding an "unshakable calm" through yoga and breathwork, especially during stressful life transitions, including a marriage di...

This episode of More Than Anxiety is for you if you're stuck in all-or-nothing thinking and the overwhelm of uncertainty. You know that black-or-white mindset where everything's perfect or complete failure, with no room for the messy middle where you actually learn what works for you? That's why you're stressed, feeling anxious, and stuck. In this episode, I'm diving into why our brains crave cert...

Feeling overwhelmed and stressed by your relationships? Wishing for more calm, confidence, and time for yourself, without giving up your hard-earned success? In this episode, I chat with the brilliant Dr. John Page about how trying to fix others often fuels our own relational anxiety and daily frustration. We're cutting through the noise to help you grow your personal confidence and create a fulfi...

Do you feel wired but tired?  Snapping at your family?  Struggling with anxiety, brain fog, or burnout?  You might be living in chronic fight-or-flight, and your nervous system needs support. In this episode, coach Megan Devito breaks down how stress, hormones, and a dysregulated nervous system keep ambitious women stuck in overwhelm, and what you can do to change that. Learn how to tone your vagu...

Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone.  In this episode of More Than Anxiety , I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults. This conversation is necessary, applicable, and a must-listen!  We discuss t...

Feeling overwhelmed, anxious, or like you're always just barely holding it together? This episode is for you. Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression.  You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shar...

Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing.  In this episode, coach Megan Devito is digging into: 🌟  The strange crossroads of your 40s and why you feel both wise and totally uncertain 🌟   How perimenopause isn’t just physical, it c...

Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story is proof that big career changes are possible—even when fear, doubt, and well-meaning advice try to hold you back. Here’s what her journey teaches us: ✨ Yo...

Career changes, whether chosen or forced through layoffs, can trigger anxiety about financial security and your identity. In this episode of More than Anxiety, coach Megan Devito discusses: How leaving or losing a job challenges your identity  Why it's more than financial loss and risk that feels scary and dangerous. Why your brain resists changes - even changes you want to make. Redefine yourself...

Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas?  If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place. In this episode of More Than Anxiety , I'm talking about boundaries. Why they’re so hard,  Why they matter, and  How they can help you feel calmer and more in control. Here’s w...

In this episode of More Than Anxiety, I chat with transformational life coach and former school psychologist Laura Flowers about all things burnout, especially for those in education and the corporate world. We cover: Recognizing the signs and symptoms of burnout - from physical exhaustion to emotional reactivity. Navigating burnout - including options like mental health leave and practical self-c...

Feeling stuck, stressed, or unmotivated?  It’s not just you—it’s winter!  But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset.  In this episode of More Than Anxiety , I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure). You’ll learn: 🌞 Why more...

In this episode of More than Anxiety, Megan Devito and Lisa Parry discuss insights on overcoming burnout, developing emotional regulation, and the importance of mindset for both educators and students.  You'll hear about: • Lisa Perry's experience as an educator  • Understanding anxiety in teaching roles  • The importance of mindset shifts for educators  • The significance of gradual change and sm...

Join Megan Devito in this episode as she chats with health and wellness coach, author, and podcaster Christine Ross about living a long, healthy life. Christine shares her own health journey and what she learned from researching the Blue Zones – places where people live to be over 100 and stay healthy! Here's what they cover: Christine's BEAMS method: Balanced Nutrition, Enjoyable Exercise, Aloha...

Feeling overwhelmed and alone? If anxiety and overwhelm are running the show, this episode is for you. Coach Megan Devito discusses: 🔹 People-Pleasing  Why it’s impossible to please everyone, keeping you anxious and stuck, & how to stop 🔹 Anxiety & Overwhelm Cycle Recognize the signs of anxious overthinking & stop the spiral 🔹 Practical Strategies Time hacks, mindfulness, & hold...

Stress and Anxiety Effect All Areas of Your Life  They impact your relationships, your job, and your confidence.  Whether it’s snapping at your partner, overthinking at work, or zoning out when you're trying to have fun with your kids or friends, the more anxious or stressed you feel, the more it sneaks into your relationships. In this episode of More Than Anxiety , meet Sarah, a high-achieving wo...

In this episode, I’m chatting with Dr. John Page about the deep connection between spirituality and managing anxiety—something I know so many of us wrestle with.  We’re breaking it all down with personal stories, fresh perspectives, and tools you can actually use to manage anxiety and find peace. Here’s what we dive into: The difference between religion and spirituality (and why that matters). How...

For the High-Achieving Woman Who Gets Interview Anxiety: If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you. You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career. This episode helps you: Overcome that "blank" feeling and articulate your value. Calm your...

In this episode of More Than Anxiety , I’m chatting with ultramarathon runner Sav Holmes about managing anxiety and finding calm, even when life feels overwhelming.  Sav shares her personal experiences on running ultramarathons as well as actionable tips you can use to quiet your mind and create mental peace whether you're at work on working out.  Whether it’s breaking big goals into bite-sized pi...