Pause 2 Move

Begin the new academic year on a good note. Best,Ami

What if one day you woke and you had everything you’ve asked for. Ironically enough, it is probably not a good space to be in. A journal prompt idea - Peace,Ami

The God Delusion - Richard Dawkins is a good book for sure but it gave me a positive note about thinking about life and maybe (maybe) a world without “god”. Peace, Ami

Tune in to find out 👁👁 -Ami

Peace,Ami

To my future self- love, ami

Being raised by South Asian parents meant that sometimes it is weird to talk about certain things. However, once you start talking to them, and test waters, it does get better and it adds to your relationship with them. (This is not advice, just my experience). All the suggestions to email - amikkalsi@gmail.com

Plan less, accomplish more. But how? Here are a few practical meditative almost, exercises to develop that mindset over time.

5 date ideas that I think were the best dates I took myself out on. Summer is here and I know you’re looking to do more things. Here is a way to optimize quality and service (to yourself) for the time spent with the most important person in your life-You. Peace,Ami (Feedback - email amikkalsi@gmail.com)

The 20 percent to learn 80 percent cheat code I used to learn “adulting”.

Practical thinking process to cultivate self respect and respect for your inside world by putting the respect into your outside world.

A cryptic message to me when I am 30

Just a little blurb for myself to have a reminder that “reflection” and self talk is the most efficient way to figure out my blind spots :)

For summary, jump to about 14 minute mark. All the best with finals season. Wishing you the bestest company with yourself. With love,Ami

I know I know, I am not a relationship expert, however I am all about personal well-being and the stuff I share in this episode is for “yourself”. Things that will help you to stay true to yourself while you find your “one”. May love find you that you’re looking for. Love,Ami ♥️

It is great to read books and listen to podcasts about becoming better, but there are better ways. Redundancy doesn’t lead to something great.

Not the greatest feeling to see people you invited post about something else, but maybe there is an underlying reason to the exclusion? - just an insight from a not cool kid. You’ll be aight, your authenticity is more valuable than that invite♥️

Just a little work in progress learning. Humility is a virtue. But there are definitely times, when you need to take command to claim for what’s your worth. With love, Ami

Feeling lost but what to do about it?

Secure your own oxygen mask first - some airline company. Direct all suggestions, feedback to my email amikkalsi@gmail.com

TLDR- Don’t be too attached to the “pressed flowers” in your book that you forget to water the garden you have now. Thoughts? Feedback? Email-amikkalsi@gmail.com

“Everything will be fine”, “the night doesn’t last forever”. It’s a great way to navigate life however, it can feel like lying to yourself. Here’s how I realistically apply this in my life.

Bias has a negative connotation to itself as a word. In this episode, the focus is on “opportunistic bias” and “loss aversion”, 2 types of many cognitive biases. I share how being aware of their existence, I use them, “utilize” them to make decisions or choices that help me to keep myself more grounded while navigating the very uncertain phase of “early 20s”. Much love, Ami.

Do they? Yes and no. More on this in today’s episode. Have thoughts on this? DM me on IG @amikkalsi or you can email your thoughts to amikkalsi@gmail.com

Do we have a responsibility as adult sons and daughters to make our bond better with our parents?- Diving in through a perspective of Indian Household. These are my views and opinions and not universal facts. They may or may not apply to you. Peace, Ami