Overcome and Become

Part 2 of 2 in our discussion about relationships. Healthy relationships are essential to our overall wellness. We all know that relationships impact mental, social, and emotional health. But they play a big role in our physical and brain health too. In this episode I sit down with Sharon D Constanzo, a relationship and communications expert who helps people navigate high conflict relationships. W...

Feminine and masculine energy both are often mis characterized as attributes of our gender. While there are definitely correlating relationships to gender, masculine and feminine energy is not dependent on our gender, sexuality, or sexual orientation. In this episode we discuss what defines these two energetics, and how understanding them can help us overcome and become. Better Me Nation Links: Fr...

In episode 4 we did an overview of Primary Food and Secondary Food. Secondary food is the food we use to nourish our bodies, and primary food is the food we use to nourish our soul. There are 12 main categories of primary food, with relationships being one of them. In this episode, we take a deep dive into relationships. This is part 1 of a 2 part series on relationships. Here I talk with Brittney...

In today's episode, Kat Keddington joins me to discuss not just her health journey, but the structure behind any strong health journey. We talk about how to tune into intuition, getting the courage to follow that intuition, and not letting go of the belief that an amazing life is waiting for you. Better Me Nation Links: Free Download : 10 Lifestyle protocols for improving every category of health....

Our thoughts influence our emotions. We become subject to inaccurate thinking patterns. As a result, we create unhealthy responses and frameworks for approaching relationships, goals, and life’s challenges. This episode is about how to replace those with thinking patterns that are based on reality.

In this episode we explore other ways in which we nourish ourselves in addition to eating. There is food we put into our body, and food we put into our soul. Primary food is how we nourish our soul. It is what we do for our relationships, mental and emotional health, spiritual grounding, and brain health. Better Me Nation Links: Free Download : 10 Lifestyle protocols for improving every category o...

In today's episode, I sit down with my 3 sons, Matthew, Isaac, and Jacob to discuss mental health. Its an important topic. Not only generally speaking, but especially for men and for men to normalizer the discussions of mental health in the home with their children. My family has always been very open and candid with each other. We show pretty much everything, but mental health has never really be...

In this episode James Keddington and Jesse Curtis sit down and talk about a traditional food diet. We talk about what determines quality food, barriers to eating a traditional diet, and the impact our diet choices can have in our mental health, sleep, and more. Better Me Nation Links: Free Download : 10 Lifestyle protocols for improving every category of health. Click here. Free Facebook Group : B...

Life is hard. But we can better at tackling it. Just like there are super foods loaded with lots of healthy stuff, there are super behaviors that loaded with giving us the capability to boost our mental, social, emotional, physical, brain, and spiritual health. When done together, they work synergistically to give us even a bigger boost. Better Me Nation Links: Free Download : 10 Lifestyle protoco...