Outside The Studio with Tessa Tovar

In episode 109 of Outside The Studio with Tessa: Lara Land joins us to discuss her new book "The Essential Guide to Trauma-Sensitive Yoga," a comprehensive resource that illuminates an inclusive path for yoga teachers and students of all backgrounds, emphasizing a compassionate approach for those who have endured trauma. Join us as we explore the transformative power of trauma-sens...

In episode 108 of Outside The Studio with Tessa: Cooking every single day for the rest of our lives? How overwhelming for many of us! But, Tessa Tovar invites Toni Okamoto to the show to discuss how we can make our time spent in the kitchen easier, more affordable, and how Toni wrote her new book Plant-Based on a Budget Quick and Easy. Toni Okamoto is a vegan blogger, influencer, and a...

In episode 107 of Outside The Studio with Tessa: Get ready to join a conversation with a refreshingly out-of-the-box thinker as we delve into the profound concept of intention and how it shapes the trajectory of our lives. Joanna Haines takes us on a journey of self-discovery, emphasizing that intention is like pointing your arrow in life's vast expanse. (29:37) "With inten...

In episode 106 of Outside The Studio with Tessa: "Solutions don't always come from insistence, they often come from pause" - Tamara Castelo We all crave happiness, but do we know what would actually bring us that? Are we aware of how to feel daily pleasure? Tamara Castelo chats with Tessa Tovar on how the basics of our health is imperative to resolving issues in our bodies...

In episode 105 of Outside The Studio with Tessa: In modern times, the word "magic" gets a bad rap, but how can we dig deeper into what that means? Tessa Tovar invites Corin Grillo to chat about her experiences in the work field regarding angels, channel writing, and what it looks like to deconstruct the term "New Age." Corin Grillo is a licensed psychotherapist, visionary leade...

In episode 104 of Outside The Studio with Tessa: Most have heard of "Magic mushrooms" and other psychedelics, but many may associate those drugs with college dorms or casual recreational users. Tessa Tovar invites Matt Zemon to discuss the future and current research of psychedelics to reshape prejudice surrounding the drugs that could lead the antidepressant scene. Matt Zemon is the CEO a...

In episode 103 of Outside The Studio with Tessa: In this compelling interview, renowned communication expert and executive coach, Michelle Gladieux discusses the transformative power of courageous communication. Through insightful conversations and personal anecdotes, Michelle illuminates the challenges individuals face when giving and receiving feedback, unraveling the reasons behind our natural...

In episode 102 of Outside The Studio with Tessa: "Boundaries are the distance at which I can love both you and me simultaneously" - Prentis Hemphil Media and movies paint the stereotype that hypnosis puts you under a controlled spell, but that's far from the truth. Tessa Tovar invites Amy Green Smith to chat on how to establish boundaries, the four fear responses, and what hypnosis...

In episode 101 of Outside The Studio with Tessa: Spirituality and feminine work can get easily dismissed as being Woo or New Age but in this thought provoking conversation Heather Allison delves into a myriad of captivating topics, exploring the profound depths of feminine energy and its connection to the guidance of souls. The discussion weaves through the intricate tapestry of free will and mani...

In episode 100 of Outside The Studio with Tessa: Maybe, "Money doesn't buy happiness," but it sure makes our lives easier and contributes to a better quality of life. Tessa Tovar invites Scarlett Cochran to talk about her new book, what it looks like to have one big happy life when we rebuild our relationship with money and realizing that earning money is a skill. Scarlett Cochran is a...

In episode 99 of Outside The Studio with Tessa: In this empowering episode, of Outside the Studio, Rachel Macy Stafford and Tessa Tovar delve into the realm of empowering and learning from our children, shifting towards conscious communication and rewriting our limiting beliefs by addressing our inner dialogue. Rachel shares several tips from her multi best-selling self-help guide books, on how to...

In episode 98 of Outside The Studio with Tessa: With the rise of eastern practices becoming more prominent in western culture, how do we honor these teachings without cultural appropriation? Acharya Shuny and Tessa Tovar meet again to talk about imposter syndrome in the yogi community, ayurveda and what it looks like to practice discernment. Acharya Shunya is a truth-teller, awakener, motivati...

In episode 97 of Outside The Studio with Tessa: For those struggling with addiction or a trauma in general, there will be moments of lapse, but you're not alone. Tessa Tovar chats with Steven Washington on his story of going from Broadway dancer to Qigong and Pilates teacher and how rock bottom is different for everyone. A touching episode covering tips on breath work during triggers and what...

In episode 96 of Outside The Studio with Tessa: In today's episode, we embark on a mystical journey, delving into the realms of psychic abilities and mysticism. Join us as we explore how these extraordinary tools can help you discover your life's purpose and manifest abundance in ways you never thought possible. Our guest today is Bethany Miller. Bethany opened Sukha Yoga to create a sanct...

In episode 95 of Outside The Studio with Tessa: Join Jessica Cording and Tessa Tovar as they embark on this transformative exploration of end-of-life caregiving. Together we hope to inspire you and your loved ones to nurture your health, foster compassion, and honor the extraordinary gift of caregiving. While caregiving can be challenging, it also presents opportunities for profound moment...

In episode 94 of Outside The Studio with Tessa: Jeanine Thompson and Tessa Tovar discuss the value of doing nothing. Stillness is an often-underestimated and undervalued practice for self-discovery and tool for rejuvenation. So why is it so hard for us to take that 30-60 second pause? Is it that we fear we won't find the motivation to get back up to that high level of operating...

In episode 93 of Outside The Studio with Tessa: In this episode, of Outside the Studio, Meera Lee Patel and Tessa Tovar go deep on the subjects of; art, creativity, inspiration, pregnancy to motherhood. From city life to farm life and back to the city to complete her MFA in Illustration and Storytelling Meera weaves us into the fabric of her life. In this episode we'll discuss how to find insp...

In episode 92 of Outside The Studio with Tessa: In this episode, of Outside the Studio, Ellen Meredith and Tessa Tovar talk about about understanding the language your body speaks and how to see your body, mind, and spirit as part of a spectrum of energies. We'll discuss ways to address chronic pain in the body, and how the concept of swarm consciousness can help us to remember that we are all...

In episode 91 of Outside The Studio with Tessa: Sarah Fay and Tessa Tovar talk about mental health and recovery. Sarah was misdiagnosed with a slew of mental health diagnoses from anorexia at a young age to depression, bipolar disorder and beyond. Mental health and recovery is a process that Sarah has been actively engaging in for many years, and it is an ongoing effort that may continue for the r...

In episode 90 of Outside The Studio with Tessa: In this episode, Judy Wilkins Smith and Tessa Tovar talk about the spectrum of trauma across generations. They dive into the possibility of freedom, joy and flow beyond trauma. If you often ask yourself if there's something not quite right, but can't put your finger on it, this episode is for you. Judy is a professional at spotting where we a...

On episode 89 of Outside The Studio: What is the balance of health, diet, nutrition and exercise, on the spectrum of wellness? What does this even mean? What do we mean when we say Holistic Health or Wellness? How do we create that in our own lives? If you've often wondered what the answer to these questions are, in general, and on your own personal health journey, this episode is for you! In...

On episode 88 of Outside The Studio: When born with an able body, it's easy to not think twice about how we go about our day. But, Meg Zucker and Tessa Tovar discuss what it means to be different and how to navigate struggles that come with parenting extraordinary children. Meg Zucker is the founder and president of Don't Hide It, Flaunt It, a nonprofit with the mission of advancing unders...

On episode 87 of Outside The Studio: It can be easy to think, "If I go on a diet, then I can get away with not putting in the work of exercising," however, that isn't the key to a truly healthy life. Tessa Tovar and Anastacia Marx de Salcedo chat about Anastacia's new book, Eat Like a Pig, Run Like a Horse and what it looks like to balance diet and proper exercise. Anastacia Marx d...

On episode 86 of Outside The Studio: Ever considered the idea of dropping the corporate world in favor of pursuing yoga or other wellness fields? Tessa Tovar chats with Katie Arnold on what it looks like to go from the steady career path, to becoming a yoga instructor and what the five components of self connection are. Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation i...

On episode 85 of Outside The Studio: Feeling guilty about not making as much money as your partner, because you want to pursue a more meaningful career? That's our culture talking. Jill Rose and Tessa Tovar chat on why women feel the need to prove themselves in their work, the importance of rest, and what it looks like to be a life coach. Jill is a life coach for women, yoga instructor, speake...