Outside the Square

In this episode we discuss the importance of getting out of your head and into your body to find balance and contentment in life. Being in your body means you can be present to feel emotions, acknowledge them and move on. Today we share HOW to do this, with a simple embodiment practice which helps you feel safe in your body and process discomfort, physical and/or emotional.  It was a pleasure...

In this episode we share how to recognise wellbeing overwhelm and how to take the necessary first steps to shift it. We discuss the different emotional roots that we see people move through when they are going into wellbeing overwhelm, sharing our own experiences and warning signs. We discuss giving yourself permission to rest without guilt. Even if you wish your health, weight or emotional state...

Welcome! We're so excited to begin this journey with you. In this episode we, Fiona and Josephine, share our personal journeys of how we developed a deep understanding of wellbeing through our experiences with food, body image, and emotional eating. We discuss our journey into emotional work and the importance of helping clients develop skills to release and process emotions themselves. We also sh...

Welcome to Outside the Square. We are Josephine, a dietician and somatic release therapist from New Zealand, and Fiona, a corporate wellness facilitator, body image and eating psychology coach from Australia, and each week we'll be sitting down to talk about wellbeing from a different perspective. Our purpose is to help you let go of fear and resistance and let your intuition take the driver’s sea...