Out of Your Mind

In this episode, hosts Jackie and Cara talk about expectations, especially for parents! They explore the pressure that parents/caregivers face to do things a certain way, from pregnancy to school lunches to college prep. Segment 1: Learning how to think vs. what to think. Segment 2: The expectations and pressures placed on parents. Segment 3: Relinquishing control, over and over again. Segment 4:...

In this episode, hosts Jackie and Cara chat about their recent pet challenges, ranging from injuries to tragedy. They reflect on the reality of what pets teach us about life and death, and the ups and downs in between. Segment 1: Pets hold a place in our hearts. Segment 2: The emotions, inconveniences, and drama that comes with pets. Segment 3: What we can learn about life from animals. Segment 4:...

In this episode, hosts Jackie and Cara dive into another "Out of Your Mind Experience," in which they look into a variety of topics in one episode that they desperately need to get off their brains. Here, they explore thoughts ranging from lessons learned after Cara's recent beyond barriers retreat, how climbing mountains changes a person, experiences releasing attachment to outcome, and more! Seg...

In this episode, hosts Jackie and Cara dive into the uncomfortable conversation of their relationship to money. They discuss how early messages about money influenced their own perception, struggles with pricing their businesses, and brainstorm ideas for transforming their relationship to money. Segment 1: Setting prices isn't easy. Segment 2: Our relationship to money. Segment 3: Transforming & r...

In this episode, hosts Jackie and Cara explore the importance of taking breaks, from micro breaks to full-on vacations. Cara reflects on how she finds balance when it comes to her business of offering powerful, adventurous experiences for women. They discuss both the challenge and necessity of "unplugging" and resetting on cavations, no matter how brief! Segment 1: How we prefer to vacation. Segme...

In this episode, hosts Jackie and Cara unleash the first "Out of Your Mind Experience," in which they explore a variety of topics in one episode that they desperately need to get off their brains. Here, they discuss thoughts ranging from pregnancy annoyances, introverted extroverts, how they press the reset button on their lives, women's collegiate basketball, the WNBA, and more. Segment 1: We hav...

In this episode, hosts Jackie and Cara reflect on how they navigate the most uncomfortable conversations, whether in relationships, marriages, or careers. From avoidance of potential conflict to confidence in their stance, they explore the importance of moving into uncomfortable conversations with willingness and clarity even in the face of anxiety or fear. Segment 1: Threshold for uncomfortable c...

In this episode, hosts Jackie and Cara dive into the topic of body image. They reflect on their reletionship to their own bodies over time, how negative body image patterns get reinforced, and how to shift toward a more holistic perspective of the body. Segment 1: Can we talk about body image?  Segment 2: What has impacted our relationship to our bodies?  Segment 3: Changing your mind as your body...

In this episode, hosts Jackie and Cara process their own struggles and reluctancy surrounding self-promotion, exploring the good, the bad, and the ugly! From finding your niche to understanding you're not for everyone, they discuss obstacles, discomfort, and ideas for promoting themselves in a way that feels genuine.  Segment 1: Self-promotion comes in many forms. Segment 2: Dealing with discomfor...

In this episode, hosts Jackie and Cara dive into one of their favorite topics; mind-wandering. From deliberate to unintentional mind-wandering, they explore the spectrum of thinking, including creative daydreaming, intrusive thoughts, and rumination.  Segment 1: The wandering mind can follow many paths. Segment 2: Deliberate vs. unintentional mand-wandering. Segment 3: Dealing with intrusive thoug...

In this episode, hosts Jackie and Cara launch into the world of aging, the new societal image of aging, and what makes a meaningful life. They reflect on examples of aging in their own lives, the value of play and competition, and ideas for creating and maintaining a BIG life. Segment 1: Societal perspectives of aging overtime.  Segment 2: The value of play and competition as we age. Segment 3: Cr...

In this episode, hosts Jackie and Cara have a vulnerable conversation about navigating role and identity shifts. From losing yourself to reinventing yourself, they explore the wild ride of navigating changes across womanhood, parenthood, career paths, and friendships. Segment 1: Shifting into a new role. Segment 2: The "mommy" identity. Segment 3: Losing yourself & finding yourself. Segment 4: Aud...

In this episode, hosts Jackie and Cara work to answer the question, "Do we need to feel every feeling?" through a raw conversation about riding the wave of intense emotions without succumbing to avoidance or suppression. Segment 1: Emotional intensity Segment 2: Responsive vs. reactive Segment 3: Riding out the wave of intensity Segment 4: Audience engagement (How do you tolerate emotional distres...

In this episode, hosts Jackie and Cara delve into the topic of over-editing oneself and the challenges they face in putting themselves out into the world. The candid discussion revolves around personal experiences and struggles with the tendency to overanalyze and refine one's thoughts or expressions. Segment 1: The urge to over-edit Segment 2: Navigating self-doubt Segment 3: Vulnerability & auth...

In this episode, hosts Jackie and Cara explore how to get ideas out of their minds and into reality- their approches, perspectives, and challenegs along the way. Segment 1: Nurturing new ideas Segment 2: Personal processes & challenges Segment 3: Overcoming resistance Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @ out.of.your.mind.podcast Dr. Jackie Kam...

In this episode, hosts Jackie and Cara talk about jealousy- the uninvited guest in our emotions- sharing their experiences and strategies to disempower this chellenging, sometimes confusing feeling. Segment 1: Acknowledging jealousy Segment 2: The trap of comparisons Segment 3: Managing jealousy Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @ out.of.your...

In this episode, hosts Jackie and Cara explore their origin stories of feeling like a misfit and how it shaped their personality, empathy, and friendship. Segment 1: Unveiling our misfit beginnings Segment 2: Feeling abnormal & navigating exclusion Segment 3: Embracing authenticity without apology Segment 4: Audience engagement Please subscribe, rate, and review our podcast! Instagram: @ out.of.yo...

In this episode, hosts Jackie and Cara dive into the world of entrepreneurship, exploring how their different thinking styles—Jackie's tendency to overthink and Cara's impulsive thinking—shape their entrepreneurial journey. Segment 1: Topic overview Segment 2: Personal stories & struggles Segment 3: Advice for continued growth Segment 4: Audience engagement Please subscribe, rate, and review our p...

Welcome to the premiere episode of "Out of your Mind," where hosts Jackie and Cara dive into an array of topics, offering diverse viewpoints stemming from their unique approaches to thinking. Join us as we introduce our podcast and the exciting journey ahead. Segment 1: Topic overview Segment 2: Meet the hosts Segment 3: What to expect Segment 4: Audience engagement Please subscribe, rate, and rev...