Ordinary To Badass

Discover the uplifting journey of a woman who refused to settle for the status quo. From her early days in the Navy to facing the trials of abusive marriages, chronic health issues, and caring for a spouse with Alzheimer's, this inspiring guest, Darlene Greene, illuminates the power of self-belief and resilience in the face of adversity. Tune in for an episode full of hope, groundbreaking heal...

In this episode, you'll discover 3 reasons why Dr. Wendy Oconnor is so badass. 1) She's a fearless pioneer of self-design, 2) for defying the shackles of fear, and 3) for her cake theory. "The Cake Theory: A Recipe for Life": Don't compromise between gratitude and aspiration - have your cake and eat it too. This episode features the invigorating conversation with Dr. Wendy O&...

If every day feels like “one of those days,” this episode of "Ordinary to Badass" has got you covered. Exploring the realities and harshness that comes with unchecked mom-guilt, our host and guest Dr. Wendy Oconnor delve into strategies for transforming guilt into opportunities for self-forgiveness and bouts of shame into moments of resilience. With compelling discussions on the role of...

Resilience, Bravery, Unconventionality – Discover the Badass Within. This episode features a tantalizing discussion about Gucci Erasmus and her badass journey. Explore her resilience despite adversities, brave career evolutions, and unconventional life choices. This episode serves as a perfect catalyst for igniting the fire within you for the year ahead.

Join us as Gucci Erasmus takes us on a roller-coaster ride of her life's journey. From the racetracks of South Africa to the corridors of international corporations and onto the open roads of Canada, Gucci illuminates her experiences with honesty, passion, and a good dash of humor. We delve deep into the art of handling life's challenges, the beauty in pushing boundaries, some surprising c...

In this episode, you'll discover just how Badass you are. We'll take a look back at all the ways you have overcome adversity. To get the journal prompts go to ordinarytobadass.com/12

Proof of your Badassery.

proof of your Badassery

Triumph Over Challenges: Tune into this riveting episode of Ordinary to Badass as we tackle the topic of change. Join our host, Marie Sonneman, as she passionately talks about the strength and tenacity that we all possess, especially in times of hardship. She discusses how adapting to change builds resilience, making you a true badass. This episode promises a unique mix of inspiration, motivation,...

An essential part of the journey to becoming unapologetically badass can start with a novel concept- self-love. In this episode, we're delving into the world of self-love and care, helping you understand how to turn the tables and begin treating yourself with the same love and grace you gift others. Explore humorous, relatable anecdotes, reflections, and tangible advice to find the key to self...

In episode 347 of Ordinary to Badass, we delve into the riveting world of resilience and overcoming obstacles. Host Marie Sonneman throws open the vault of individual triumphs and invites you to step into your own power. You'll witness the transformative potential of everyday challenges and learn how the flames of adversity forge the steel of badasses. Ready to claim victory over your hurdles?...

Can every setback lead to a comeback? Find out as Marie helps us shift our mindset towards viewing failures as opportunities for growth and resilience. Discover times you've pivoted from a setback and realize the potential badass in you!

What if you could flip the script on all the expectations you’ve internalized over the years and live life on your own terms? In this episode, we explore the power of defying expectations, and look at how every small decision contributes to our badassery. Any time you have defied expectations and followed your true north is a time where you exhibited being a Badass. Tune in as we encourage you to...

Dig through the archives of your memories as our host, Marie Sonneman guides you in this episode of Ordinary to Badass. She invites you to celebrate and cherish, both victories and failures when you've dared to step out of your comfort zones and into the unknown. Through many relatable examples, Marie motivates you to acknowledge and take pride in every attempt, big or small, to overcome your...

You are a badass and I'll prove it to you every day for the 12 days leading up to Christmas.

In this magnetic episode, we challenge the misconception that being a badass involves being completely fearless. We argue that real bravery springs from feeling fear and acting despite it. Listen as we share personal instances of facing fear head-on and how these moments shape the intrepid badass within us all. Go to https://ordinarytobadass.com/12 to get your journal prompts.

In this magnetic episode, we challenge the misconception that being a badass involves being completely fearless. We argue that real bravery springs from feeling fear and acting despite it. Be prepared to delve into special moments where fear lost the battle, revealing our listeners as the true badasses they are. Remember to write these experiences down, as they form your unique journey from ordina...

Are you ready to awaken your inner badass? In this episode, join us as we embark on a powerful journey aiming to unearth the badass within you. We dissect misconceptions surrounding what it means to be a badass woman. Tune in as we challenge ordinary and invite you to join us as we spend the next 12 episodes proving to you that there is an incredible badass within you, waiting to be celebrated. Tu...

Who else has ever felt bad for doubting themselves? I know I have. There's one thing that's not talked about. What self-doubt does for your and how it can be used to your benefit. Listen to this episode today to conquer your doubt and have faith in your abilities.

Ever been told to sweep your doubts under the rug or cast them aside like an old, worn-out pair of shoes? ... Well, hold on to those doubts because, spoiler alert, they might just be the secret sauce to unlocking your full potential! 🌟 ... Join us in this mind-bending episode as we dive deep into the uncharted waters of doubt. Forget the conventional wisdom that doubts are the villains in your li...

Are you feeling the monotony of your usual gratitude routine? It's time to break free! Join us in this episode, where we dive deep into gratitude practices that go beyond the clichés. Our incredible lineup of past guests, including the inspiring Carolina Ayala, the wisdom-filled Angie Wisdom, the ever-creative Danielle Matthews, the insightful Jesse Torres, the mindful Kanna Laird, the radiant...

Struggling to feel grateful this thanksgiving? Then this flashback episode is for you! At the time I first recorded this, I was struggling too! This is the first 70 episodes of the podcast and what guests had to say about their gratitude practice. Listen now and make sure to tell me which one resonates with you!

This is a companion episode with episode #334. Last episode, you hear how I failed, and now you can discover ways you can push past similar failures. You'll discover a shocking truth about perspective. Listen to this episode now!

In this episode, I bare all and share my biggest failure. Well, my biggest set of failures in one area of my life. You may be suprised to know that failure in one area of your life often tends to bleed over to the other areas of your life.

In this remix episode, you'll discover 3 reasons why Carolina Ayala is so Badass.