Marie Sonneman
Ordinary To Badass
A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.
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Autor
Marie Sonneman
Kategoria
Strona podcastu
Ostatni odcinek
5 paź 2026
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Odcinki
Draw on experiences to tap into your Badassery! 26.04.2021 42:29
In this episode you'll hear from Haley Peel. Haley has a doctorates in Pharmaceuticals and is a hiker. She helps high achievers who are struggling with confidence so they can uncover their inner Badass. Haley and I talk about the importance of breaking down the steps and keep moving forward, her hiking and ironman adventures and knowing your why. You can find Haley on Instagram @Haleycomments310 ...
Why Roz Savage is so Badass! 22.04.2021 27:07
In this episode you'll hear 4 reasons why Roz Savage is Badass. If you missed episode 104 you definitely wanna take a listen! Roz rowed the Atlantic, Indian and Pacific Oceans alone! Roz also wrote the book the Gifts of Solitude! Connect with Roz on IG https://instagram.com/rozsavage?igshid=1ez2u9guneu7a Join the Masterclass!!!! https://ordinarytobadass.lpages.co/broke-af/ Check out the show no...
Rowing for A Cause! 19.04.2021 58:31
This is a flashback episode and you won't wanna miss it. In this episode you'll hear from Roz Savage and she is so Badass that she rowed the Atlantic, Pacific and Indian Oceans alone! Rowing taught Roz about life & she learned about herself in the process. Roz also wrote a book called the Gifts of Solitude. Check out the show notes for more info! https://ordinarytobadass.com/...
Why Dan Woerheide is So Badass! 15.04.2021 16:43
In this episode you'll hear 4 reasons why Dan Woerheide is so Badass! Connect with Dan on Instagram @dan_woerheide. Check out the show notes at https://ordinarytobadass.com/why-dan-woerheide/
Don't get Boxed in to an Ordinary life! 12.04.2021 48:27
Are you tired of your day job? Maybe there's something else out there for you! In this episode you'll from Dan Woerheide who is a transformation coach and a marketing enthusiast who is passionate about helping others break the barriers that are holding them back from achieving more in their business and their lives! Check out the show notes at https://ordinarytobadass.com/don't-get-boxed-in/
Why Confidence is so Badass! 08.04.2021 25:42
In this episode I share why confidence is so Badass! Maybe you know that Confidence is Badass, by now you'll hear why I think it's so Badass! let me know your Takeaways on IG. Take a screenshot, post it in your IG stories and tag me @ordinarytobadass. to your Badassery, Marie
Tools for Confidence and Courage 05.04.2021 24:27
Are you confident and courageous? In the 100th episode of the show I talk about the book "The Tools- Transform your problems into Confidence Courage and Creativity." I loved the tools in this book & I believe you will too!
10 reasons why you are so Badass! 01.04.2021 23:59
Are you a Badass? Yasss absolutely you are. In this episode I share 10 reasons why you are so Badass!
What weight should I be? 29.03.2021 32:47
How many times have you asked yourself what weight should I be? Or wished that you weighed something other than what you weigh. I know I have done that for most of my life. In this episode I share my health journey and some resources that may help you!
Why Erin Sanderson is so Badass! 25.03.2021 17:16
In this episode I share four reasons why Erin Sanderson is so Badass! Erin designs clothing and skincare the way she designs her life...bold and non-toxic. Connect with Erin on Instagram @erinsandersonofficial and I am @ordinarytobadass. Check out the show notes at https://ordinarytobadass.com/why-erin-sanderson/
Find Your Girl Gang 22.03.2021 45:28
Flashback episode: This is one of the most downloaded episodes of O2B so I figured I'd bring it back! You'll hear from Erin Sanderson and we talk about finding your girl gang, toxic people and addressing your haters! Erin is a musician who played with acts like Evanescence, Hailstorm and Candlebox. She has been featured on MTV and Keeping Up with the Kardashians. Erin loves fitness! She has a ski...
Why Katie Tschida is so Badass 18.03.2021 16:58
In this episode I share 3 reasons why Katie is so Badass. Katie was in the military and became a sergeant. She has since left the military and become a Virtual Assistant. Check out the show notes at https://ordinarytobadass.com/Why-Katie-Tschida/
Be the leader you wanna see! 15.03.2021 41:31
Katie Tschida was formerly in the military as a sergeant. She now runs her own business as a Virtual Assistant. Katie shares her experience in the military and how that helped her become a better leadership. Check out the Show notes at https://Ordinarytobadass.com/be-the-leader/
Why Caroline Depalatis is so Badass! 11.03.2021 14:31
In this episode I share 4 reasons why Caroline DePalatis (Owner of Your Global Family) is so BADASS! Make sure to screenshot the episode, put it in your IG stories and tell Caroline what impact she had on you and what you thought was so Badass! Tag Caroline @yourglobablfamily and tag me @ordinarytobadass . Check out the show notes at https://ordinarytobadass.com/why-Caroline-Depalatis/
Raising Globally-minded Kids! 08.03.2021 1:03:09
In this episode you'll hear from Caroline DePalatis who is the Co-owner of your Global Family and Author of Jumping out of the Mainstream. Caroline and her husband help parents raise globally minded and hearted kids. In this episode we talk about loss during the pandemic, living overseas and how to raise globally minded kids. You can connect with Caroline at yourglobalfamily.com. Check out the sh...
Why Alli Bollinger is So Badass! 04.03.2021 15:56
In this episode you'll hear 3 reasons why Alli Bollinger is so Badass! If you love this episode or Alli's episode make sure to screen shot it and send it to me on Instagram @ Ordinarytobadass and alli @your_spoonful and tell us what you loved about the episode or why you thought Alli was so Badass! Check out the show notes at https://ordinarytobadass.com/why-alli-bollinger/
Wellness without Obsession 01.03.2021 35:29
In this episode you'll hear from Alli Bollinger who owns wellness without obsession. Alli is an integrative nutrition, and health coach. She shares her story about her battle with orthorexia (an eating disorder), as well as her journey to becoming a health coach. Allis says nutrition isn't about what you can stop eating rather it's about the foods you can start eating. Check out the show notes at...
Why Cherie Lowe is so Badass! 25.02.2021 17:47
In this episode I will be talking about Cherie Lowe (from Episode #88) and sharing 4 reasons why she is so Badass! It would be amazing if you would screenshot the episode and put it in your IG stories tag Cherie @queenoffree and myself @ordinarytobadass and share one takeaway you had from the episode! You can locate the show notes for this episode at https://ordinarytobadass.com/why-cherie-Lowe/
The Queen of Free 22.02.2021 39:41
In this episode you'll hear from Cherie Lowe AKA the queen of free! Cherie and her husband paid off $127,000 in just under 4 years! Cherie often wears a crown to encourage others to dream big. Check out the show notes at https://ordinarytobadass.com/queen-of-free/
Why Carolyn Edge is So Badass! 18.02.2021 15:45
In this episode I talk about Carolyn Edge and why she's so Badass! Give Carolyn some love if you liked any of the things mentioned in the episode or the previous one (#86) take a screen shot and share with Carolyn and I on Instagram. Carolyn is @edgecraftatx and I'm @ordinarytobadass. Check out the show notes @https://ordinarytobadass/Why-Carolyn-Edge/
Edgy Art 15.02.2021 47:29
In this episode you'll hear from Carolyn Edge who creates edgy art out of paper and magic and she embraces the edgier side of life. In this episode we talk about paper quilling, self-talk, and growing up in a restrictive environment.
Why Sarah Meyer is so Badass 11.02.2021 12:41
In this episode I share 3 reasons why Sarah Meyer is so Badass. Check out the episode, take a screenshot and send it to me on IG sharing why you think Sarah is so Badass. The show notes can be found at https://ordinarytobadass.com/why-sarah-meyer/
Overcoming Anxiety & postpartum Depression 08.02.2021 41:35
In this episode I talk to Sarah Meyer who is trying to destigmatize mental health in motherhood and she educates women that taking care of yourself is how you can best care for your family! Sarah and I talk about shame, overoming anxiety and postpartum depression. Check out the show notes @ https://ordinarytobadass.com/overcoming-anxiety/
My Word for 2021! 01.02.2021 21:11
Did ya notice I am late to the game to share my word for 2021? I figured it was okay since most people have forgotten their word or New Years resolution by now LOL. I can't wait to tell you what my word for 2021 is and to get your feedback to see if you can relate at all! Connect with other women like you, in the Ordinary to Badass Facebook group!
Why Mike Bechtle is so Badass! 31.01.2021 10:55
In this episode I talk about why author Dr. Mike Bechtle is so Badass! In this episode I share three reasons why I think Mike Bechtle is so Badass! Do you agree or is there something else you think is Badass about Mike Bechtle? You can check out the show notes at https://ordinarytobadass.com/why-mike-bechtle/ Make sure to join the Ordinary to Badass Facebook group and share your though...
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