Joe Jeffery

Optimal Physique Development

Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: joejefferycoaching.com

Autor

Joe Jeffery

Kategoria

Education

Strona podcastu

joejefferycoaching.com

Ostatni odcinek

19 sie 2026

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Odcinki

Being A Dual Athlete with Tony Montgomery 16.03.2019

All round discussion on the benefits and drawbacks of pursuing more than one sport at the same time.

The Power Of Plants (Pt. 1 - Veggies) with Luke Hoffman 05.03.2019

Luke Hoffman of the Muscle Mentors joins us this week to cover all the benefits of vegetable consumption that you may be missing.

Novice Steroid User Advice with Josh Bridgman 27.02.2019

Are you a newcomer to the steroid world, or are thinking of making the jump? Here's a breakdown of some important considerations to make before doing so, and how you should consider approaching your use.

How To Work With A Coach 13.02.2019

Are you currently working with, or planning to work with a coach to help you reach your goals? Here's our breakdown on how to develop the best coach-client relationship to be able to work efficiently together and take advantage of the service.

Common Contest Prep Mistakes with Dave Kalick 03.02.2019

This week world renown contest prep coach Dave Kalick joins us to share his experiences of some common mistakes seen amongst competitors during prep!

What To Focus On & What To Ignore for Novice Physique Athletes with The Muscle Mentors 24.01.2019

For all of you newbies to physique development out there, here is what to spend your time on, and what to avoid wasting time on!

Estrogen Control Roundtable with Lewis Wong 15.01.2019

Joe, Austin and special guest Lewis Wong discuss their preferred methods for controlling estrogen in PED users.

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