Optimal AF

What’s it like getting thrown through a windshield and being in a coma for over a week? How do the biggest challenges in life turn into the greatest blessings? Join in on our dialogue and witness a real life example of turning pain into purpose.

The Only Path To Get You To Where You Want To Go With so many people proclaiming that they have the solution to your problems, what’s really the right answer? How do you know if you’re on the right path? Check out this quick solo episode to find out.

Just Show Up What’s the balance between upholding your integrity by doing what you say you’re going to do versus honoring your feelings and going against your word? Is there a possibility to have both? What does that look like? How do you do it? How does loving yourself help you be more creative and productive? I don’t claim to be an expert in this matter — I’m still figuring it out myself — but I...

The Life of a Bodybuilder w/ Ryan Correll What does it really take to be a successful bodybuilder? Is all the suffering really worth it in the end? Are you really a bodybuilder if you haven’t stepped on stage? How do you find your purpose in life? Get all these questions answered plus much more with my good friend, bodybuilding, and powerlifting competitor Ryan Correll. I love listening to and bei...

Aligning To Health w/ Dr. Timothy Baranowski “Health is what you do for yourself minus what you do to yourself.” Your body is designed to thrive. You just have to create the right environment and allow the healing to take place. Dr. Tim is the owner of Align To Health Chiropractic in Granger, Indiana. This man is a wealth of knowledge and I had a great time learning about what it means to truly pr...

Journey Log 11.22.2022 In this solocast, Nathan discusses his experience with plant medicines and what he’s learned through his recent explorations.

The Secret To Lasting Happiness On this solocast, Nathan Barna takes a deep dive into his experience of learning how to create sustainable happiness in his life.

Change Your Story, Change Your Life w/ Michael Baxter Enjoy this vulnerable, in-depth conversation from one growing man to another as we touch on addiction, finding purpose, and leading with love.

What Does It Mean To Live Holistically? Join Nathan in this deep exploration of what living holistically really means and how you can apply these principles to heal yourself from the inside out — creating your dreams and realizing your full potential.

Finding Meaning In Your Life w/ John Limbaugh What is meaning? How do you find it? How do you cultivate it to enhance your life and reach your goals? Join us as we take a deep dive into these questions and much more. Find John at meaning-labs.com Or reach him via email: jtlimbaugh@gmail.com

Who Am I Really? w/ Travis Harris Travis Harris joins us for a deep dive into the nature of how our beliefs shape our reality and how that power can be used to either move us towards our dreams or keep us stuck in the same destructive cycles.

The Blueprint For A Successful Competition Description Having a successful competition comes down to 3 key components: ⁃Preparation ⁃Mindset ⁃Support Join in with Nathan Barna as he gives you the recipe to perform to your highest potential, regardless of the circumstances. This approach works whether you’re getting ready for your first competition or your 100th.

Are you willing to take a look at your beliefs to see how they create your reality?

How to Create Your Dreams and Live Into Your Purpose

The best way to make more money. It's not what you think.

In my experience, what holds people back the most from creating the life they want to live is their own limiting beliefs about what's possible.