One Conversation Podcast

The holidays are fast approaching. Although this can be a wonderful time of year, for some individuals the holidays can produce a lot of anxiety. Awkward or triggering conversations that happen at family gatherings, and at the family table, can create a lot of unnecessary stress and pressure. Knowing that many people expect to have these uncomfortable or triggering conversations, in this episode w...

*Disclaimer: In this episode we discuss abusive patterns which may be triggering for some listeners. Please take care during this episode. In this episode we highlight and break down the cycle of violence. We discuss how this cycle is carried out in every abusive relationship before we share out the 4 stages and what they may look, feel or sound like. During our discussion of each stage we share h...

In this episode we close out our Domestic Violence Awareness Month topics by having a discussion on technology abuse with paralegal/advocate, Heather Anderson. Heather has extensive training and knowledge of how technology can be used to gain power and control over victims in domestic violence relationships. We take time to break down different forms of technology that are commonly used in our liv...

**Disclaimer: Due to the content of this episode focusing on domestic violence, this conversati0n may be triggering for some. Please take care during this episode In this episode we continue on our Domestic Violence Awareness Month theme by exploring a common question that occurs in domestic violence relationship contexts. The question "should I stay or should I go?" is a challenging and common na...

** Disclaimer/Trigger Warning ** This episode discusses and defines different types of abuse, please take care during this episode. October is Domestic Violence Awareness Month. In this episode we start by sharing some statistics and defining domestic violence. We then discuss the 5 types of abuse that are defined under domestic violence and provide examples for what each type can look or sound li...

In this episode we discuss how common anxiety is. We start by defining anxiety and discuss how anxiety is a spectrum of different individual levels. We spend time sharing out different forms of treatment, or how we can deal with anxiety when it manifests in our everyday lives, as well as sharing our own personal tips. Facts & Stats: https://adaa.org/understanding-anxiety/facts-statistics How t...

In this episode we discuss narcissism and what it may look like if you are in a relationship with a narcissist. We start by defining narcissism and discussing the two most common types of narcissistic personality. After diving into some of the most common personality traits of individuals with narcissistic personality, we then share 12 examples of what it may look or sound like when dating someone...

Currently the Tahoe California area is facing devastating wildfires, so in this quick episode Lisa discusses safety planning and considerations for those who are living in the area, or other fire prone locations, We provide 6 tips for preparing for a mandatory evacuation, and share some useful information on how to prepare yourself and your loved ones. Thank you to all first responders who are wor...

In this episode, we begin by sharing out some statistics and defining sexual harassment. We then discuss the 3 different types of sexual harassment and give out examples for each type; we even share some personal experiences and examples as well. We cover some of the mental, physical and emotional effects that harassment can cause before sharing out a list of ways we can safely intervene if we exp...

*Disclaimer- This episode may be triggering for some due to sensitive content, please be advised while listening to this episode.* In this episode we discuss the impact that domestic violence can have on both children, and survivors. We start by defining domestic violence before we provide some statistics for both. We then provide a list of examples of how witnessing or being subject to violence c...

In this episode we dive into what can make a friendship unhealthy or toxic. We share out a list of 12 common red-flags that may be visible in a toxic friendship, along with some personal stories of the red-flags we have experienced in our own friendships. We discuss considerations for how to navigate a toxic friendship, and insight on setting personal boundaries or leaving that relationship altoge...

In this episode we discuss Gaslighting. We start the episode by providing a definition, and some Gaslighting red-flags, before we go over 10 common phrases that can be heard in these situations. At the end of the episode we discuss how someone can support themselves or others if they are being Gaslighted. Live Violence Free 24/7 Hotline: 530-544-4444 "What is Gaslighting?" The National DV Hotline:...

In this episode, amateur MMA champion Chris "Coco" Cocores sat down on a windy Tahoe day to discuss his healing and rebuilding process after surviving a horrific and fatal car crash that claimed the lives of both his girlfriend, and his dog. Chris shares his story and his experience, and offers extremely thoughtful wisdom and advice he has obtained throughout his healing journey. Chris discusses w...

In this episode, we take time discussing some important red and green flags in relationships. Using a resource list from One Love, we go over the top 6 examples of each, and share some real life ways these flags can be seen or manifested in family, friend, or intimate partner relationships. One Love "10 Signs Of An Unhealthy Relationship": https://www.joinonelove.org/signs-unhealthy-relationship/...

In this episode, we discuss what makes up an unhealthy or abusive LGBTQIA+ relationship. We discuss and share out the LGBTQIA specific power and control wheel, which shows different examples of abuse and manipulation that can be carried out in relationships. We take time to discuss how we can support someone in an unhealthy/abusive LGBTQIA relationship, including supportive language useful for dif...

June is pride month. In this episode, we start by introducing our new co-host, Miguel Porcayo. We define the terms in the acronym LGBTQIA, before sharing out tips and considerations on how to be an ally for the community, as well as some of our own personal experiences being allies. During our conversation we share some insightful resources, documentaries, and other literature regarding the LGBTQI...

Disclaimer - In this episode we discuss sexual assault examinations. This content may be triggering, so please be advised while listening to today's conversation. In this episode, we are joined by Debbi Robison, who is a SANE (nurse) with over 20 years of experience conducting sexual assault examinations. during our conversation we discuss many topics including: what the process is like, the optio...

In this episode we have an important discussion on self-compassion with Licensed Marriage & Family Therapist Jen Kile. During this conversation, we share several valuable tips and resources on how we can practice self-compassion in our everyday lives. Jen also introduces a powerful 4-line mantra that we can use to empower ourselves in times of difficulty. Dr. Kristen Neff "The Three Components...

May is Mental Health Awareness Month, so in this episode we are holding space for an extremely important conversation regarding suicide. In this episode we have special guest Lisa Utzig-Schaffer of the Suicide Prevention Network. During our conversation Lisa shares some very important tools, considerations, and resources for someone who is experiencing these thoughts, or knows someone who is. We d...

In this episode we kick off Mental Health Awareness Month by discussing self-love, and introducing the 5 self-love languages. We provide examples of how self-love can be practiced in everyday life, and end with a self-love mindfulness meditation. One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org

In this episode we are finishing off Sexual Assault Awareness Month by discussing Rape Culture. We define the meaning behind rape culture, including examples and how it is upheld within our society, and we also talk about ways we can help challenge it within our culture. We lastly introduce "Denim Day", an important awareness day in April, with the purpose of coming together in solidarity with sur...

In this episode we discuss victim blaming to expand on our conversations for Sexual Assault Awareness Month. We define what victim blaming is before going into some common examples of what it sounds like, and how it happens. We also share out considerations to avoid victim blaming, and how to hold supportive conversations with survivors. One Conversation, The Podcast Where We Believe One Conversat...

**DISCLAIMER** Please take care when listening to this episode, as we are defining and discussing sexual assault. After we define sexual assault and a few crimes that full under that umbrella term, we share some statistics and cultural insights into this issue. Me Too Website: https://metoomvmt.org/ "The Hunting Ground" Documentary Trailer: https://www.youtube.com/watch?v=GBNHGi36nlM "Unbelievable...

In this episode we have special guest Marcella Maggio who is the Prevention Coordinator for the California Partnership to End Domestic Violence. In this conversation we discuss several important insights and considerations on how we can show up for youth, especially in these unique times. California Partnership To End DV: https://www.cpedv.org/who-we-are CPEDV Prevention Across CA Interactive Stor...

In this episode we have an important conversation on how to teach body safety to children. We provide 5 tips for how to discuss these important topics in an engaging, and developmentally appropriate way. "My Body Belongs To Me" : https://www.youtube.com/watch?v=a-5mdt9YN6I&t=130s "Some Secrets Should Never Be Kept": https://www.youtube.com/watch?v=4YjJ1MreZqs&t=61s One Conversation, The Po...