On Attachment

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment.  We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regulate your nervous system. We'll also cover tools and skills like boundaries, communication and managing expectations. To...

In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover who we are after a relationship ends.  Click here to sign up for my break-up course, Higher Love Highlighted Links Free Bre...

In this episode, I'm diving into 5 steps to working through a trigger. I'll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn't work, and what to do to self-soothe and self-regulate when you feel activated and overwhelmed so that you don't sabotage your relationship with unhealthy, fear-driven behaviours. Join the wa...

In this week's Q&A episode, we're exploring a mixed bag of love & relationship questions. Topics include how to navigate conflict with a partner who won't engage, how to manage your anxiety when physically apart from your partner, why you might be attracted to unhealthy people, and what to do when you're one foot in, one foot out of a relationship. Click here to join th...

In this episode, we're diving into the anxious-avoidant trap - aka, what happens when an anxious and an avoidant person end up in a relationship. We'll cover what the anxious-avoidant trap usually entails, how these two attachment styles clash, why they're so often attracted to each other, and most importantly, how to make it work. Click here to join the waitlist for my signature pr...

In this episode, I'm answering your questions around how to navigate relationships with avoidant partners. We're covering topics like how to effectively communicate with an avoidant partner, whether an avoidant partner will ever realise they're avoidant,  whether an anxious person can be in a healthy relationship with an avoidant person, and how to reconnect with an avoidant partner...

In this episode, we're exploring 5 traits of the lesser-known fearful avoidant (or disorganised) attachment style. We'll cover the fearful avoidant's conflict between wanting intimacy but also fearing it, their combination of anxious and avoidant behaviours, their difficulty trusting others and fear of betrayal, their high levels of emotional attunement, and their struggles with sel...

In this episode, we're unpacking 5 traits of the dismissive-avoidant attachment style.  We'll cover the dismissive-avoidant's fierce independence, their struggles with intimacy & commitment, their high self-esteem, their sometimes rigid boundaries and expectations, and their use of distance as a protective mechanism. Click here to join the waitlist for my signature program, Heal...

In this Q&A style episode, we're diving into questions from the audience around dating - and particularly, dating as an anxiously attached person. Some of the topics covered include how to regulate anxiety around dating, how to manage expectations and let go of the idea of "the one", how to know when to stop giving someone another chance, and what to do when they say they don&ap...

In this episode, we're unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We'll talk about the anxious person's high need for love and affection, the fear of abandonment, struggles with uncertainty and inconsistency, overthinking, and jealousy. Join the waitlist for my signature program, Healing Anxious Attachment Fo...

Most of us have heard about attachment styles and attachment theory - but in this episode, I'm breaking down some common misconceptions and clarifications. Join me as we discuss things like whether attachment styles can change,  whether you can fall into multiple attachment styles, and whether it's possible to shift from insecure to secure attachment. Click here to join the waitlist for...