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It's Wednesday and today, we are here to save Like a Champion.

Lincoln Sixishe publishes father’s historic manuscript

Free State’s national best teacher Mpho Mosala speaks on collaboration between teachers, parents this World Teacher's Month

The Local Choice Pharmacy Towers in Langenhovenpark gaan op 17 Oktober (vanaf 09:00 tot 12:00) hul jaarlikse Breast Buddies Challenge hou om fondse in te samel vir borskankerbewusmaking ten bate van Hospice Bloemfontein. RW Odendaal sluit by Yolanda Maartens aan om jou te nooi om saam te kom trap vir ‘n goeie doel! Besonderhede kry jy ook by die Local Choice apteek by die Towers in Lanbenhovenpark...

Prof Matie Hoffman discusses the Naval Hill Planetarium’s “Search for Life” experience, the search for life beyond Earth, exoplanets, and what young people can learn from the show.

Die ketogeniese dieet het die afgelope paar jaar baie aandag gekry, maar daar is meer aan hierdie hoëvet-, laekoolhidraatbenadering as net ’n gewilde dieetneiging. Op Wellness Wednesday gesels Will van der Merwe, dieetkundige, met Pulane Nel-Sekepe oor die ketogeniese dieet, wat dit behels, asook die moontlike voordele en nadele daarvan. Die dieet beperk koolhidrate aansienlik en verhoog die innam...

OFM News, in touch with your world. Covering local and national news focusing on the Free State, Northern Cape, North West and the Vaal. See more: https://www.ofm.co.za/News

DA Mangaung mayoral candidate Werner Pretorius speaks on campaign ahead of the local government elections

DA federal leader Geordin Hill-Lewis speaks on fixing Mangaung's finances would be the first priority of a DA-led administration

Ngwathe-munisipaliteit onder toenemende druk: AfriForum eis ondersoek.

North West police spokesperson Col. Adéle Myburgh speaking on drug lab burst near Haartbeespoortdam.

North West health spokesperson, Tebogo Lekgethwane on attacked nurse.

The Flexbrands Knights will be desperate to get their Pro20 Cup campaign up and running when they face the KZN Tuskers in Bloemfontein on Wednesday evening, with the encounter taking on the feel of a must-win clash for the Free Staters. There is also a little extra spice to the contest - the Tuskers are the very team the Knights replaced in Division One of domestic cricket, and with both sides eag...

Banyana Banyana return to Bloemfontein this week for the first time in more than eight years, but there is far more at stake than simply ending a lengthy absence from the Free State. South Africa’s 2022 African champions face Madagascar in a two-leg Olympic qualifying tie, with the winner advancing in the race to secure a place at the 2028 Olympic Games in Los Angeles. The first leg takes place at...

Tydens die onlangse NAMPO Alfa het Isabel van Tonder met HE Steyn gesels oor brandmerke, en die twee tipes brandmerke wat boere gebruik.

Tydens die onlangse NAMPO Alfa het Isabel van Tonder met CH Steenkamp en Rouxan Fouche van Bothaville Hoerskool gesels oor hulle handige skaapklamp wat hulle ontwerp en gebou het.

Tuesdays we Eat Like a Champion with Pick n Pay and dip into some recipe inspiration. And if your household has reached that stage where every suggestion gets a “not that again”, Pick n Pay's online recipe portal is a pretty useful place to start.

Supermarkte regoor die stad verkoop onlangs blaarslaaikoppe wat in deursigtige plastiek toegedraai is, waarop die ernstige gesig van die legendariese Japannese akteur Tatsuya Fujiwara pryk.

Free State education spokesperson Howard Ndaba on matric exams readiness.

Nog ‘n wrede plaasmoord onderstreep die realiteit van dié euwel en president Ramaphosa moet dit nou erken.

IEC chairperson commissioner Mosotho Moepya speaks on record voter registration ahead of local elections

North West police spokesperson Col. Anne Magakoe on conviction of Facebook scammers.

deputy minister of water and sanitation Dr Jack Bloom on Klerksdorp sewage treatment plant conditions.

The NWU Gallery is proud to present the NWU Zine Fest 2026, a Social Anthropology student exhibition exploring the zine as an open form of de-colonial writing and making. The exhibition will be on from 19 to 23 October at the main gallery on campus. The second exhibition is the annual exhibition of the Visual Art for Education Students, running from 26 to 30 October at the NWU Botanical Garden Gal...

Isabel van Tonder gesels met Albert Loubser oor sy indrukke na NAMPO Alfa.