Nutrition's My Life Podcast

Have you looked at someone and wondered, "how did they do it?" or maybe you've compared yourself to someone else and felt like a failure? On social media, people make improving your health to be so easy... so black and white.  However, healing is not easy... especially when the thyroid is involved. On this week's episode of the Nutrition's My Life Podcast, I'm sharing the hidden truths of Thyroid...

Having a thyroid disorder typically means you'll also have something else going on.. It's a thyroid warrior thing. We like to do things big.  (you caught my humor behind that right lol) PCOS can have a negative impact on thyroid health but do you know why and how to go about improving that situation?? Good thing you're here because I'm sharing with you how to properly go about improving how someon...

Overwhelmed with different Thyroid diets? Some people say you have to be gluten free or avoid all goitergens or that dairy and soy are a no go? On today's episode of the Nutrition's My Life Podcast, I'm going over the common Thyroid Nutrition Myths I've seen on the internet or have heard from a client of mine.  You may be surprised to know that many foods you thought were a no, may be actually hel...

Do you have a goal to lose weight and so you started a new weight loss diet? If you have a thyroid disorder and that weight loss diet is frustrating you, it could be because it's causing your basal metabolic rate (BMR) to drop lower.  Listen in to today's episode of the Nutrition's My Life Podcast so you can finally understand what to do for weight loss to finally happen! It may or may not be the...

Have you been hitting the gym lately but not seeing the results you're wanting? I'm spilling the Thyroid Weight loss Tea on today's episode of the Nutrition's My Life Podcast! Today we're talking what kind of exercise may be beneficial for you and how to start priming your body for weight loss.  Fact is, healthy and sustainable weight loss occurs once all the pieces to the puzzle are put together...

You need these 10 Gut Health Hacks if you're struggling with at least one of these symptoms: + Bloating    - Bloating when you wake up    - or Bloating that increases after you eat + Reflux + Constipation + Diarrhea + Excessive Burping or Gas + Floating Poop On Today's episode of the Nutrition's My Life Podcast I'm sharing with you 5 Add Ins and 5 things to decrease or remove from your diet (and Y...

Have you ever stood in front of the open fridge in a daze because you have NO IDEA what to eat? On today's episode of the Nutrition's My Life Podcast, I have a special guest to help you understand what meals to make for your busy crazy week! Ann Kent is a Registered Dietitian and owner of Peas and Hoppiness .  Ann specializes in helping others cook healthy meals! She created the Peas & Hoppy Meal...

Does being healthy seem really confusing and out of reach for you? What if there was a way that was easy to understand and could understand the portion sizes appropriate for you?! Let me introduce you to the PLATE METHOD! This way of eating takes the guesswork out of healthy! This episode dives deep into how to plate your food, why this method works (understanding the basics of nutritional science...

If you have a thyroid disorder, the likelihood of you also having a digestive issue is high.  In today's episode of the Nutrition's My Life Podcast, I'm helping you understand what happens to your digestive tract when you have a leaky gut. Having an unhealthy gut can trigger a thyroid disorder or cause your thyroid disorder to be worse. I'm helping you understand yourself so you know how to start...

Instead of focusing on a number on the scale to motivate you to be healthier or "because my doctor told me my levels are off"... try focusing on how you FEEL! On today's episode of the Nutrition's My Life Podcast, we're talking MOTIVATION! Motivation isn't just something we have and I'm giving you tips on how to get motivated and how to stay motivated! You're going to want to tune in and if you ha...

Not sleeping well? Maybe you wake up feeling tired.  Poor circulation. It could be your airway health. On today's episode of the Nutrition's My Life Podcast I have an airway champion as my guest! Rhonda Holman has dedicated over 20 years as a Dental Assistant and is on a mission to educate people on Airway Health.  I learned so much in this episode and am so exited to have Rhonda on to help you to...

Do you have a thyroid disorder (hashimotos or hypothyroidism) and you feel lost on what you should be eating? On today's episode of the Nutrition's My Life Podcast, I'm sharing with you the key nutrients that are helpful for the thyroid to function properly AND the foods that are associated with those nutrients! YESSSS FINALLY!  Make sure you sign up for the Healthy Thyroid Webinar, it's free! We...

Did you know the thyroid is the most susceptible organ to stress? Stress also has a major impact on your digestion, which in turn can affect your thyroid.  This triad of stress, thyroid, and gut connection needs to be addressed if we want to improve the thyroid. This is where the Mind Your Gut program comes in to play.  On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WH...

New food issues are not food issues, they're gut issues caused by stress issues.. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you what's really going on and some action steps to start healing and feeling better.  Improve your stress AND gut health inside the MIND YOUR GUT program! This is a 4 week self paced program that will walk you through healing your gut health whi...

Magnesium has over 300 jobs to do in the body and over 65% of Americans don't eat enough of it! Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc..  On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's important to eat a variety of magnesium rich foods, I share with you the top...

Have you given up on feeling good? I used to think "Of course I'm sick... There's always something wrong with me" however the thing I didn't realize at the time was I was causing part of my problems by trying to be Supermom! I thought I had to do it all and kept comparing myself to others, "How come she's all put together and looks like no health issues?". It was so defeating until I accepted that...

Traditional New Year Resolutions Don't Work! They make you feel restrictive and stuck in a box.  Going on a diet again this year won't work... again. Your focus is on the things you cant have.  If you're focused on the things you can't have... what are you going to be thinking about and likely feeling really guilty about when you do eat something deemed "bad".  In today's Episode of the Nutrition'...

Did you know that you may be stuck in your fight or flight response and this could actually be the reason why you're: + Not sleeping well + Not losing weight + Gaining Weight + Having digestive issues + More Anxious and stressed During today's episode of the Nutrition's My Life Podcast, I'm helping you understand what's happening with being stuck in your health.  I help you walk through your day t...

Are you eating healthy but still feel like something's missing? Medicinal Mushrooms are a great addition to a healthy lifestyle! In this week's episode of the Nutrition's My Life Podcast, guest Tony Shields is here to help you understand more about Medicinal Mushrooms.  Tony and his wife are Co-Founders of the very successful company, Freshcap Mushrooms. He shares with you how this company came ab...

Have you tried to meditate and just feel like you can't? That was me at the beginning of my journey too! Meditation, Yoga, and Breathwork are so powerful! They're a great way to help your body get out of the "freak out mode" (stress/anxiety/your fight or flight response) and into a place where your body can start to repair itself! On today's episode of the Nutrition's My Life Podcast, I have guest...

Are you trying all the things you read/see on social media in hope that it'll work for you? Some people swear by gluten free.  Some people swear that keto is the way to go.  Or swear by intermittent fasting. BUT... what's right for you? In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why it's important to keep focused on yourself vs. constantly looking at what everyone...

If you have a thyroid disorder and don't understand why you're not feeling the best, are exhausted frequently, or can't lose weight; this episode is for you! During this episode of the Nutrition's My Life Podcast, I'm sharing with you how the thyroid communicates with the body and factors that influence the thyroid's health status (ability to work efficiently).  Aka if you want to feel better and...

Struggling to lose weight? In today's episode of the Nutrition's My Life Podcast, I'm going over more weight loss tips. I've had so many health warriors (women with an underlying health condition) tell me fatigue and weight gain are their major issues.  If this is something you're struggling with as well, this episode is for you! I go over 5 reasons why you may be struggling with your weight and h...

Are you constantly exhausted? Do you get sick easily? Are you struggling with your health? Inflammation is can be the cause of many health issues and on today's episode of the Nutrition's My Life Podcast I'm sharing with you how to reverse that!!  In today's episode I go over foods that help reduce inflammation, foods that you might not even know that can help, and some healthy habits that can hel...