Nutrition For Mortals

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Few nutrients get as much hype as vitamin D. It’s been promoted for everything from stronger bones and better mood to reduced risk of chronic disease and cancer prevention. And during the COVID-19 pandemic, a wave of self-proclaimed “vitamin D truthers” took things further—claiming massive doses could prevent or even cure the virus. But what does the science actually say about how much Vitamin D y...

Microplastics are having a major moment in the headlines, but there’s a lot of confusion about what they actually mean for our health. In this episode, we’re joined by Dr. Katie Pelch, Senior Scientist with the Natural Resources Defense Council, to unpack the truth about microplastics—what they are, how they get into our food and water and what the current research says about their risks to humans...

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

"Leaky Gut"—or more accurately increased intestinal permeability—has become a buzzword in the world of gut health. It's often blamed for everything from bloating and fatigue to autoimmune diseases and food sensitivities. Social media is full of gut-healing advice and restrictive plans like the AIP and GAPS diets, which claim to ‘heal’ the gut lining and reverse chronic illness. But...

The Blood Type Diet has been touted as a personalized approach to eating—claiming that your blood type determines the foods you should eat (or avoid) to optimize health, lose weight, and prevent disease. It’s a compelling idea, with books and websites promising individualized wellness based on nothing more than your ABO type. But how much of this is backed by science? And where did this idea even...

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠ patreon.com/nutritionformortals⁠⁠

In nutrition, uncertainty isn’t just common—it’s expected. Science evolves, studies conflict, and context matters. But in the space between “we’re still learning” and “we know for sure,” there’s opportunity—and not always the good kind. Enter a formula that’s been used again and again: highlight the confusion, cast doubt on conventional advice, then sell a clear, confident solution. In this episod...

This episode was originally released 11/13/2024 Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠ We’ve got MERCH! Check it out ⁠⁠HERE⁠⁠ Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Feel free to contact our ⁠⁠real, live nutrition counseling practice⁠⁠ **This podcast is for information purposes only, is not a...

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

This episode was originally released 2/19/2025 Want to support the show and get bonus episodes EVERY MONTH? ⁠Join our Patreon!⁠ We’ve got MERCH! Check it out ⁠HERE⁠ Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Feel free to contact our ⁠real, live nutrition counseling practice⁠ **This podcast is for information purposes only, is not a substi...

This episode was originally released 2/5/2025 Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute fo...

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

This episode was originally released 6/12/2024 Want to support the show and get bonus episodes EVERY MONTH? Join our Patreon! We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute f...

Synthetic food dyes have recently made headlines—again. From bold health assertions to whispers of an upcoming U.S. ban, these additives come with a lot of claims and a lot of controversy. But what does the research actually tell us about the health risks of consuming food dyes? And where did these health claims actually originate? Join us, two Registered Dietitians, as we dive into the colorful h...

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Keto became a popular weight loss diet in the 1990s and has been a mainstay of diet culture ever since. Promoted as the ultimate solution for weight loss, mental clarity, and better health, keto has earned a loyal fanbase. But do these bold claims actually hold up under scientific scrutiny? And can anyone realistically maintain such a restrictive eating pattern in the long term? Join us, two Regis...

Join us, two Registered Dietitians (and friends!), as we explore the history and science of the ketogenic diet as a miraculous therapeutic tool in the treatment of neurological disease. This is the first of two episodes about the keto diet. Next time we’ll dive into the world of “Diet Culture Keto.” Same diet, very different story!  Want to support the show and get bonus episodes? Join our Patreon...

Organic food dominates grocery store aisles and farmers markets—but what does “organic” actually mean? Consumers often believe that organic foods are healthier, more nutrient dense, better for the environment and free from pesticides. They also may assume that buying organic means avoiding big food and big agriculture. But how well do the perceptions of organic food align with reality and science?...

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠ Note : If you are using the Patreon app on an iPhone or iPad to sign up there is a 30% mark-up imposed by Apple. Simply sign up on a mobile web browser or computer to avoid this mark-up!

The Make America Healthy Again (MAHA) movement has garnered tremendous attention and amassed a huge following since its inception in the 2010s. Advocates of the movement frequently reference a desire to return to an earlier time in American history—when life was simpler, food was more wholesome, and overall wellness was supposedly at its peak. But were Americans truly healthier in decades past? An...

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How...

To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals

More adults in the U.S. are using dietary supplements than ever before. For decades, however, tensions have existed between the U.S. government, supplement manufacturers and consumers who all have different stances around the safety and efficacy of these products. But just how did dietary supplements become so mainstream? And how did such a massive industry largely avoid regulatory oversight? How...

Hypnotherapy has been used for decades to effectively help people reduce stress, manage pain and improve mental health. More recently, there have been claims that hypnotherapy can help with a variety of food-related challenges including: binge eating, eating disorders, irritable bowel syndrome and weight loss. But how evidence-based are these claims? Join us, two Registered Dietitians, as we do a...