Nurse Verse

In the world of health and wellness, Exercise and Physical Activity seem to take the spotlight in the conversations about Movement. But as nurses, we quickly realized how much we underestimated the more simple movements in life and their impact on our health. Join us as we take a step back to look at the picture, and give credit where credit is due! Time Stamps: 00:00 - Preface for the episode, Th...

In this episode we talk about consumption as it pertains to more than just food! We consume a lot on a daily basis, including entertainment, fluids, stress, etc. All of which have a large impact on our health. Join us as we discuss the pros and cons to all the things we consume and healthy, simple ways to manage each of them. Time Stamps: 01:15 - Overview of Topics 01:24 - 1. Nutrition 14:08 - 2....

When we started our careers in nursing we had to do our time working night shift, through this experience we realized all of the things NOT to do for a good night’s rest. Join us for this episode as we discuss our experience with the worst possible sleeping habits and how we were able to turn things around, spending minimal money and incorporating one behavioral change at a time. Time Stamps: 00:2...

This episode is about Breathing. Breathing really is a topic that factors into every aspect of our pillars of health and is probably the most important topic. Because breathing, for the vast majority of people, is thought of as this unconscious and automatic thing that we do, that we relatively have minimal control over. We never really think about it or pay much attention to it. But our lack of a...

In this episode, we discuss what we like to call the 5 pillars of health. These are what we feel to be the foundation to wellness. These pillars being Sleep/Rest, Consumption, Movement, Nature, and Connection. Medical Disclaimer: The information provided in the following conversation is intended for general informational and educational purposes only. It is not a substitute for professional medica...

In this episode we give you a brief introduction to ourselves, why we are starting this podcast, and what we hope to achieve.