Nourish with Nicole Radio

In this episode Nicole talks about 6 more common food additives to be aware of, the effects they have on the body, and how you can avoid them. This episode will also cover: Foods to avoid with additives Hidden food additives Why it is important to eat locally grown foods - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsle...

In this episode Nicole talks about 6 common food additives to be aware of, the effects they have on the body, and how you can avoid them. This episode will also cover: Foods to avoid with additives Hidden food additives Why it is important to eat locally grown foods - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter...

In this episode Christie Asmay, a former client of Nicole's, joins her. She had previously shed 27 pounds and more than 25 inches. She has returned to Nourish in the hopes of losing another 20-30 pounds. She is a very active nurse who shares her Nourish program accomplishments and explains how her gut health has improved significantly since joining the program. - OUR WEBSITE IS LIVE! - www.nourish...

In this episode Nicole shares 6 simple restaurant hacks to help you stick to your nutrition plan while dining out. Following a meal plan does not impede you from celebrating or enjoying a meal out on a date night. This episode will also cover: How to reduce calories when eating out Hidden food additives in restaurant foods Why it is important to ask questions about menu items - OUR WEBSITE IS LIVE...

In this episode Nicole is joined by one of her clients, Kelsey Langston. Kelsey is getting married and wanted to lose a few pounds before the big day. She explains how Nourish differs from other programs and how much her body has changed as a result of focusing on gut health, mental health, and life balance. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly...

In this episode Nicole explains why you might be having a midday crash. She goes into great detail about what happens to the body and why you feel tired and fatigued at 2 p.m. every day. This episode will also cover: Reasons why you are feeling fatigued Healthy balanced breakfast ideas What a healthy meal consists of Why not all carbs are created equal Why implementing a morning routine can help y...

In this episode Nicole is joined by one of her clients, Katelyn Gropp. She is a very active nurse who shares her accomplishments with the Nourish program. Katelyn has overcome some bad eating habits, regained her confidence, and established a healthy, balanced lifestyle. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsle...

In this episode Nicole talks about poor gut health and how it can affect your immune system, common symptoms, and long-term health problems. This episode will also cover: The benefits of having good gut bacteria balance What is ‘gut flora’ Causes and symptoms of gut dysbiosis - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health supp...

In this episode Nicole is joined by one of her long term clients, Charity Blacklaws. She tells us how Nourish has changed her life and how her mindset and self love within herself has grown so much in the last 2 years. - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nour...

In this episode Nicole talks about how the number on the scale is the number one thing that is ruining your progress in your journey. This episode will also cover: 3 tips to keep you motivated on your journey Why non scale win victories are important to celebrate Ways to stay motivated without the scale - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivati...

In this episode Nicole talks about 6 natural holistic remedies to help constipation, bloating and gas. This episode will also cover: Herbs that support digestion Symptoms of constipation How stress affects bowel movements What causes constipation - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and...

In this episode Nicole discusses the importance of certain foods and why they are needed in our diet for healthy hormone function. This episode will also cover: Explanation on how hormones work in the body Why fats are so important for hormones How cells and hormones communicate Healthy foods that will support your body - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter fo...

In this episode Nicole talks about bone broth and how it is so beneficial for overall health, immunity, and especially gut health. This episode will also cover: How an imbalance in your gut health can affect your mood Minerals you can find in bone broth How bone broth can support your gut health - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, reci...

In this episode Nicole is joined by one of her clients, Katelyn Gropp. She is a very active nurse who shares her accomplishments with the Nourish program. Katelyn has overcome some bad eating habits, regained her confidence, and established a healthy, balanced lifestyle. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsle...

In this episode Nicole gives you 6 simple tips that can help you eat healthy while on a budget. This episode will also cover: Tips to help stay on track and reach your goals Suggestions to eat healthy for the whole family - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges. - Follow Nicole: @nourish....

In this episode Nicole talks about her success and how being consistent with her habits have helped her. She shares steps to take to help with creating consistency into your routine. She explains how being consistent can help you reach your health and wellness goals This episode will also cover: Action plan and tips for consistency How being consistent has changed her life Consist behavior importa...

In this episode Nicole is going to talk about why having a consistent sleep schedule is so important for your health and wellness goals. She shares 7 holistic sleep tips she gives to her custom coaching clients to improve their sleep. This episode will also cover: Negative effects of poor sleep Benefits of getting enough sleep What happens to your body when you sleep - Subscribe to the Nourish wee...

In this episode Nicole is going to share 6 tips to help you stay on track during a holiday. She will talk about how she stays on track when she goes away, and how to implement balance into your routine. This episode will also cover: How to pack whole foods for your holiday Why having a routine during a holiday is important The negative effects of the “all or nothing” mindset Balancing nutrition is...

In this episode Nicole will explain what ‘gut health’ means, and the connection between the gut and the brain. She will also talk about why good gut health is crucial for our overall immune health. This episode will also cover: Simple dietary tips to improve your digestion How stress can affect gut health The gut brain connection Supplements to support the gut microbiome - Subscribe to the Nourish...

In this episode Nicole will go over 5 simple tips that can help you improve your digestion and overall health. She also talks about some of her favourite fermented foods! This episode will also cover: What does ‘gut issues’ mean How the gut and brain are connected Fibre and water intake Quick relief tips from gas and bloating Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman Join the F...

In this episode Nicole explains the benefits of having a consistent morning routine. She touches on why you should implement a slow morning that can not only benefit you, but your family as well. She shares her entire morning routine and what she does every single morning. This episode will also cover: Health benefits of a morning routine Examples of a morning routine Why you should NEVER miss a m...

In this episode Nicole explains what it means to live a holistic lifestyle, and how everything is connected within our bodies. She will touch on 3 parts of living a holistic lifestyle, from the body, mind and soul. This episode will cover: How a negative mind can affect your entire body What are the 3 parts of a holistic lifestyle How to approach this new lifestyle How this lifestyle changed her l...

In this first episode you will learn about Nicole and who she is. Nicole will share some memories she has as a child to her adult life, with some background pieces on her own journey, and what led her to coaching. This episode will cover: How a toxic relationship changed her life Her bad relationship with food What she did before coaching How her business started What to expect on this podcast Fol...

Do you struggle with bloating, low energy, and body fatigue? Is daily stress affecting your mood? Welcome to Nourish with Nicole Radio! Nicole is a Certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrit...