Nourish with Nicole Radio

Goals - we all set them until we have to do the work.  In today’s episode Nicole and Jannike talk about breaking down your long term goals into monthly, weekly, and even daily practices. SMART Goal setting worksheet - click here   Goal setting worksheet - click here   - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter...

In this episode, Nicole and Beth discuss the advantages of participating in our six-week challenges. They highlight how you can benefit from them and how it is a wonderful place to start if you aren't ready to jump into full 1-1 customized coaching. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly moti...

My solo adventure to Bali is coming to an end after nine weeks. In this episode, I discuss some more of my experiences, my last breathwork sessions, and the places where my emotions are at. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and mo...

Navigating the holidays with a focus on both food and family boundaries can enhance your festive experience while decreasing your stress.  In today’s episode, Nicole and Jannike talk about how it’s important to set up boundaries around the holidays and to be clear and open about your personal needs. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter...

Recently, I have started using breakwork as a method to help me on my healing journey. In today's episode, Nicole and Alex discuss how breathwork can assist the body by releasing stored trauma and stress. Alex also describes what the body goes through during a breathing session.    - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish...

Reiki is the practice of recognizing, moving, and utilizing energy in the body for overall health and wellness.  In today’s episode, Nicole and Jannike talk about the 7 chakras and draw similarities between the language used in Reiki and more conventional approaches to health   - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly N...

Acupuncture is a type of alternative treatment and a component of traditional Chinese medicine in which fine needles are placed into the body. Nicole discusses how she is undergoing acupuncture therapy in Bali to aid in the rehabilitation of her injury.  - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly mot...

Heat rash, stomach sickness, constipation, scooter accident...oh, and misplaced debit cards...This trip has put me to the test in more ways than I can count. Grab your coffee because this is a fantastic, exciting episode.   - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health su...

A habit is more than just an action, it's a part of your identity.  In today's episode, Nicole and Jannike discuss why habit formation can be so tricky and how your environment and beliefs impact their success rate. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health su...

Sydney was a yo-yo dieter who struggled to lose weight. She was battling with inflammation, brain fog, and poor mental health. She has seen significant improvements in her energy levels, inflammation. Since joining Nourish, she has become more in tune with her body.  - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter f...

What’s right for them, may not be right for you.   On today’s episode, Nicole and Jannike discuss why your health needs to be seen as existing on a spectrum and how that looks nutritionally, physically, and mentally.  - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support,...

The concept of "free meals" or "cheat meals" has grown in popularity among people seeking a balanced approach to health and wellness. In this episode, Nicole provides an explanation of what free meals are, their purpose, and why they are implemented within the fitness community. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter...

Nicole is joined today by her client, Dainne, who previously struggled with stomach difficulties, chronic inflammation, and poor mood. We were able to strengthen her digestive system, boost her calorie intake, and build a healthy and sustainable lifestyle for her in just 24 weeks! Watch to find out what Dianne has to say about her time with us!  - Visit our website - www.nourishwellnesscoaching.co...

In this episode Nicole and Coach B chat about some examples of clients who have come into the Nourish program feeling overwhelmed by motherhood and wanting to feel like themselves again.  Tune in to find out the golden ticket to avoiding this feeling of being overwhelmed and walk away with some tools to implement in your journey of balancing motherhood and your wellness journey - Visit our website...

Are you putting yourself on the back burner? Anything you say yes to means you say no to something else. Nicole and Jannike talk about how always saying "yes" to requests might cause you to lose sight of your own priorities and prevent you from achieving your goals.  They also cover methods that have assisted them in keeping their week's worth of tasks organized and on track.  - Visi...

Today Nicole is joined by her client, Cassi, who has struggled with celiac disease. We have been able to lay a strong foundation for her after years of battling with nutrition and experiencing food anxiety. She is getting the long-term sustainability results she has been striving for with Nourish's approach, and it also supports her digestive health. - Visit our website - www.nourishwellnessco...

Without a sense of urgency, we’re less likely to take action. In this episode, Nicole and Jannike discuss the Region Beta Paradox which explains why we find ourselves so far removed from our goals, despite our best intentions. NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nouris...

Today Nicole is joined by her client, Cara, who has IBS, and has already noticed changes in her digestion in just 8 weeks. After years of cutting calories to lose weight, she discovered that Nourish's program is providing her with the long-term sustainability she has been wanting out of a online fitness program!   NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/welln...

Your long term goal comes down to what you do today. Nicole and Jannike discuss how the macro goal is dependent on the micro, including habits, routines, and behaviours. NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for we...

Are you constantly checking your fitness watch to track how much exercise you’ve done, how many calories you’ve burned, and how many steps you’ve taken? You’re not alone. But it's important to remember that exercise isn’t just about what your fitness watch tells you.  NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishw...

I'm sure you get gas on a regular basis and have no idea what food is causing it. Consuming garlic, onion, or leeks may be the source of your daily gas and bloating!  - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!  - Follow Nicol...

There’s a good chance your snacks are keeping you hungry. On today’s episode Nicole and Jannike discuss the impacts of snacking on energy, digestion, and weight loss. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!  - Follow Jannike: ...

You’re bored? Good.  In this episode, Nicole and Jannike discuss why it’s the mundane stuff that gets you results and why chasing novelty will leave you restarting over and over again.  - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! ...

No one said dieting was fun, but it won’t last forever! In this episode Nicole and Jannike talk about the phases of dieting and how adherence plays a significant role in timeline and success. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and m...

Your lack of progress is tied to your lack of effort.  Nicole and Jannike talk about what it means to work hard in the gym, the kitchen, and life as a whole. - Visit our website - www.nourishwellnesscoaching.com  - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!  - Follow Jannike:  Instagra...