Nothing Small About Business

In this insightful interview, Sara sits down with Nikki Antonaccio as she shares her transformative journey from circus performer to health and performance coach. She discusses the importance of understanding your nervous system, energy management, and self-awareness for preventing burnout and optimizing performance, especially for entrepreneurs and business owners. Host: Sara Press @withsarapress...

Explore the transformative power of Human Design in building aligned businesses. Stefanie Carlstedt shares insights on how understanding your unique blueprint can unlock your potential, improve decision-making, and foster authentic growth. Host: Sara Press @withsarapress Guest: Stephanie Carlsted Human Design Business Starter Kit - https://stefcarlstedt.com/HDReport Stefanie Carlstedt's Website -...

In this conversation, Sara Press interviews Kristen Van Horn, a time management and accountability coach for female entrepreneurs. They discuss the importance of managing time and energy effectively, transitioning from overwhelm to focus, and the significance of setting boundaries. Kristen shares her journey from being a full-time teacher to a successful entrepreneur, emphasizing the need for plan...

Sara welcomes Tom Farley, brother of the late Chris Farley, to share his personal journey from growing up a Farley to becoming a recovery advocate for Recovery.com . He discusses the impact of family, the importance of authenticity, and innovative approaches to mental health and addiction treatment. Host: Sara Press @withsarapress Tom Farley LinkedIn - https://linkedin.com/in/tomfarley Website - h...

Unlock the truth about longevity and peak performance. In this episode Sara is joined by Joe Radich of R3 Health as he shatters the myths and reveals how functional health can revolutionize your life. If you're tired of chasing temporary fixes and feeling stuck in a reactive healthcare system, this episode is your game-changer. Joe, a trailblazer in integrative medicine, dives deep into the root c...

In this episode, Sara Press interviews Cara Chatellier, founder of Bubbly Creative, a marketing agency focused on supporting female-owned health and wellness businesses. They discuss the challenges these businesses face in marketing, the evolving landscape of social media, the importance of human connection in marketing, and the shift towards in-person events. Cara shares insights on SEO in the ag...

Sara is joined in studio by Angela Domin, the founder of Prepped n' Plated. She shares her journey of creating a meal prep business focused on health, balance, and sustainability. Angela discusses the challenges of sourcing quality ingredients, the importance of organizational systems, and the need for a strong team. Angela emphasizes the significance of nutrient-dense meals and the impact of food...

Today Sara is joined in studio with Liz Rivas, founder of RoamCircle. She shares her journey of creating a community-driven app for women travelers. From her personal experiences of solo traveling and healing through movement to the challenges of app development, Liz emphasizes the importance of connection and support among women. The discussion covers the app's features, target audience, and futu...

Sara Press is joined in studio with Stacy McCarthy and Lindsay Fleming from Main Street Counseling and the TakeTwo Podcast, discussing their journey in mental health, the growth of their practice, and the intersection of mental health with business. They explore topics such as anxiety, ADHD, and executive functioning, sharing valuable insights and practical tools for managing these challenges in b...

In this engaging conversation, DJ Munition / Tyler Sherman shares his unique journey from a chemical engineer to a successful DJ entrepreneur. He discusses the importance of understanding your audience, the significance of networking in the music industry, and how he balances two distinct DJ brands catering to different markets. Tyler also delves into the challenges of running a business, the impa...

In this heartfelt conversation, Michael Allio shares his journey of turning personal loss into a meaningful venture through St. James Therapeutics. He discusses the challenges of grief, the importance of community support, and the entrepreneurial insights gained from his experiences. Michael emphasizes the significance of creating a product that addresses real needs in cancer care, while also refl...

Joining us today is Rhea Stoddart who shares her inspiring journey from being a nurse to becoming a successful entrepreneur and CEO of an agency that supports healthcare workers. She discusses the challenges faced during the COVID-19 pandemic, the importance of mindset in business, and the strategies implemented to grow her agency. Rhea emphasizes the significance of adapting to changes in the hea...

In this heartfelt conversation, Kristi Tanner shares her journey from being a social drinker to facing the depths of alcoholism, particularly during her transition into motherhood. She recounts the struggles of feeling lost and alone, the impact of her drinking on her family, and the pivotal moments that led her to seek help. Kristi's story is one of resilience, highlighting the challenges of reco...

Peter Moulton, an entrepreneur and growth strategist, discusses the Ultradian method, energy cycles, and the impact of the distraction economy on business owners. He emphasizes the importance of focus, execution, and surrendering to one's current cognitive capacity. Takeaways Ultradian method emphasizes focus, execution, and cognitive breaks The distraction economy and grind culture impact cogniti...

In today's episode, I sit down with Sasha Long, founder of the Autism Helper, as she shares her journey from being a special education teacher to creating a successful online business that provides resources and training for educators and parents of children with autism. She discusses the evolution of her business during the COVID pandemic, the importance of community engagement, and the strategie...

In this conversation, Minu Mohan, founder of Neural Edge AI, joins Sara Press to discuss the importance of AI for small and mid-sized businesses. She emphasizes the need for a strategic approach to AI adoption, focusing on practical applications that enhance productivity while maintaining human oversight. Minu shares her journey into the AI space, the common mistakes businesses make, and the role...

In this episode, my husband Dan Press joins me to explore the differences between a small business mindset and an entrepreneurial mindset. We discuss our contrasting perspectives shaped by our backgrounds, the importance of balancing risk and emotional intelligence in business decisions, and how awareness of our upbringing has influenced our approach to business and partnership dynamics. The dialo...

Host: Sara Press In this engaging conversation, Vincent DeGennaro , a New York City firefighter and entrepreneur, shares his multifaceted journey that includes construction, bartending, and media through One Brick Media. He emphasizes the importance of mental health, personal growth, and community engagement, while advocating for breaking down goals into manageable steps. Vincent's experiences hig...

In this engaging conversation, Joe Mastrino shares his journey as a Chicago-based entrepreneur and content creator, discussing how he has embraced AI tools to enhance his creative process and scale his business. From developing his sci-fi universe to launching a mobile podcasting service, Joe emphasizes the importance of self-discovery, collaboration, and experimentation in the creative landscape....

In this conversation, Hank Ebeling , founder of H4 Training Gyms, shares his insights on the critical role of customer service in small businesses. He emphasizes the importance of creating a service-driven culture, being responsive to customer needs, and handling negative situations with care. Ebeling discusses practical strategies for businesses to improve their customer service, including the co...

In this engaging conversation, Kim DiFranco shares her journey from working in media to founding KMA Agency, a creative firm focused on branding and marketing for small businesses. She emphasizes the importance of authenticity in branding, the consultative approach she takes with clients, and the difference between branding and marketing. Kim also discusses her initiative, EmpowerHer Chicago, aime...