Nobody Is Doing It Right

In this episode, I share an important message for anyone on the brink of self-sabotage. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/     Read my articles or support my...

In this episode, I talk about how you are more than what happens inside your head and that you need to integrate the physical world into the experience of your life. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 →...

In this episode, I talk specifically to people-pleasers who think that not having boundaries is the only way to show and receive love. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.co...

In this episode, I talk about how whether you choose or not, something will be chosen. You can’t control everything, but if it’s in your control then you owe it to yourself to decide mindfully. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)...

In this episode, I talk about the necessity of rest and how I’ve learned to stop seeing burnout and fatigue as shameful. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/   &nbs...

In this episode, I explore the concept of being behind in life and offer a few reframing techniques to change how you perceive your timing. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheri...

In this episode, I talk about how believing something to be a success or failure is dictated by how you choose to perceive it, not by a universal rule. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://kater...

In this episode, I talk about the importance of treating yourself the way you want to be treated by others. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me   Read...

In this episode, I talk about how sometimes it might not be that we actually want that person for who they are, but for how we hope they can change the way we think about ourselves. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 s...

In this episode, I explore self-sabotage and how it relates to the fear of abandonment. I also offer some tips on how to distinguish between what’s actually not right for you and what’s just self-sabotage holding you back from what you want because you don’t believe you are worthy of it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a ther...

In this episode, I talk about why you should risk being authentically you to see if someone is meant to be in your life. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me...

In this episode, I talk about why it’s important to surround yourself with evidence that your desires are possible. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me &nbs...

In this episode, I rant about how if you believe that your art (or life) is only worthwhile when it’s a struggle, then you’ll convince yourself that you’re never good enough as you are. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1...

In this episode, I talk about how you can only change your direction once you accept your current circumstances, despite how uncomfortable that feels to do. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://...

In this episode, I talk about how not trusting or believing your decisions, feelings, or experiences will slowly chip away at your self-worth. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaelefth...

In this episode, talk about why aiming for bad will help you lower the stakes of your goal to take one step closer to achieving it. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/w...

In this episode, I talk about the importance of challenging the idea you have of yourself in order to experience tangible change throughout your personal growth journey. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻...

In this episode, I talk about how difficulty on your path might lead you to self-sabotage and how to avoid falling into that trap. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/wo...

In this episode, I talk about why you should start doing all the things that you’ve been conditioned to believe are “undesirable” and how that can improve your self-worth and relationships. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book...

In this episode, I talk about what I did to transform the way I see my creativity and how I’ve been able to improve my skills. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-w...

In this episode, I talk about how sometimes the potential we fall for in others is just the potential we see in ourselves that we want them to mirror. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://kateri...

In this episode, I talk about the importance of letting go of people who make you feel the need to change into a version of yourself that you don’t align with. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https...

In this episode, I talk about how it’s unsustainable to chase a heightened state of excitement all the time and how doing so might make you self-sabotage your efforts toward your goals or relationships. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal g...

In this episode, I talk about how your feelings of purposelessness and lack of direction might be manifesting within your relationships. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou....

In this episode, I explain the difference between fear-based and love-based action and how it can help you tap into your intuition. If you like my thoughts and insights follow me on my socials below for more!  To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :) Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/w...