No More 'Good Girl'

It's time to stop 'shoulding' on yourself when it comes to showing up as a mom. Should is a fear-based response and it's time to shift the narrative instead of worrying about what other people think of us.  In this episode I'm giving you practical tips + strategies to stop the 'shoulds' and start living life the way that YOU CHOOSE.  As moms, we often find ourselves trying to live up to perceived...

Ever feel overwhelmed and stuck in a chaotic loop? In this episode, Amanda talks about  the power of breathwork.  Imagine having a tool in your back pocket where you can shift into the woman and mom you desire to be in less than 10 minutes a day?!  This is what I walk you through utilizing The Breathwork Method – a blend of breathwork, visualization, and journaling to fast-track your journey to th...

Ever wondered how to create the perfect environment for your kids to open up and share their thoughts?  In this episode, I dive into my own journey of recognizing where I fell short as a mom and how I'm stepping up my game.  Join me as I chat about the importance of one-on-one time, intentional parenting, and the transformative power of Breathwork + mindset work.  Discover the simple yet powerful...

Today, I'm diving into the topic of fear and how it's actually asking for what you don't want. I share a major shift in my perspective I had during James Wedmore's BBD live event and how it has changed EVERYTHING for me + I think it will for you too. If you've been procrastinating on making some decisions in your life because of fear, let's let that sh!t go on today's episode.  Because when we lis...

Today, let's dive into the world of possibilities!  Feeling a bit off lately, like a "Debbie Downer"? No worries! Join me as I chat about why and how to let go of what's holding you back so that you start living in a world of possibilities. Today I'm sharing one of the most important things I do each morning to help keep me in the energy of the things I desire and an "it's already done mindset." ...

Who's Idea of Success are you Trying to Live Up To? This year in my business my focus has been to help you show up as the mom + woman you want to be. I've shifted into helping you find that mental edge through mindset and breathwork because when we show up as the mom we desire to be, our kids also show up differently. We get to want more for our kids, but are you leading by example or stuffing you...

Let's have a real talk today about something I feel like we all stress about – showing up on social media. I've been there, wondering how those other moms effortlessly go live and spill their stories. So, here's the lowdown on how to stop caring and just hit that "live" button. First off, embrace the awkwardness. Seriously, sit with it for a sec. We all feel that discomfort, thinking it'll get wor...

I'm giving you an incredible mindset shift on fear today! After going to BBD Live, James Wedmore shifted my entire perspective and I'm sharing it here with you today.  Fear has been playing a bigger part in my life than I care to admit + are you curious to see if it's doing the same in yours? Think about it—how often do we let fear keep you in the 'what might happen' spiral and keeps you playing t...

In today's Pep Talk I'm talking about how to stop letting the things you can't control, control you. From business to personal relationships, I share how asking the right questions can change everything. I'm walking you through a series of questions to ask yourself so that you find out where you are spending unnecessary time on things. Life and business are about simplifying things and controlling...

Imagine a life that feels amazing—where joy, freedom, and fulfillment are the norm. In today's episode, we dive into transforming our everyday existence into something truly extraordinary. We'll explore the power of mindset work, navigating setbacks, and discovering the magic of somatic practices like breathwork. It's not just about changing thoughts; it's about reconnecting with ourselves on a de...

Ready for a fresh start? In this episode, we're diving into how to become the version of you that you desire to be now. Or as I like to call it, becoming her.  We're talking about setting the vibe for the new year, leaving behind the past, and stepping into the person that you want to be in the new year in every aspect of life.  From being an amazing mom, a partner, friend, or CEO - it's about cra...

Today, let's talk about how to transform into the YOU you've always dreamed of. Let's ditch the pressure to do it all and focus on making choices that bring us closer to the life we want. We'll dive into how societal norms have us tangled up in doing everything for everyone except ourselves.  Discover how to pinpoint what's not feeling great in your life and why. Learn how to ask for help and set...

Today's episode is all about throwing away the worry and diving into creating what you want!  Let's stop stressing about things we can't fully control and focus that energy on building a life you love with kids in tow. I've been guilty of stressing about cash, schedules, and everything in between and I've learned a lot along the way.  What if instead of asking, "Why am I broke?" or "Why isn't this...

Today, let's talk about why New Year's resolutions are as shaky as a Jenga tower. 😆 From vowing to shed pounds to promising not to turn into reactive yeller with the kids—sound familiar? But let's face it, life throws stuff our way quicker than a toddler's tantrum sometimes! Instead of overwhelming ourselves with a mile-long to-do list, let's talk about why starting small is key. Think baby steps...

For today's episode, we dive into the importance of giving yourself a life audit. I've been there, juggling family and business without truly pausing to assess what feels right and what doesn't.  Grab a notebook and hit play because I'm walking you through a life audit in this episode so you can start to truly create a life that feels good.  Imagine creating a life that feels good even when things...

Can you believe it's 2024 already? Time flies so fast! So for today's episode, it's all about "New Year, New Choices!" So let's talk about making some fresh decisions this year. Remember my journey with the Breathwork Collective? Well, the doors are open again!  Breathwork helps you be the version of yourself you truly desire. It's not about New Year's resolutions (I mean, who needs those?) but mo...

I want you to think about the idea that you're equipped to handle whatever life throws your way.  When I look back on the year 2022 that spilled into 2023, a lot of sh!t happened.  The hubs and I decided we needed to redefine our relationship, I found my way back to me through coaching and therapy, and breathwork changed my life and me entirely. If you're like most, maybe you've found yourself in...

Today's breathwork audio is my gift to you. This is the perfect place to begin with the new year coming up. You get to decide how you show up, who you want to be, and expand your capacity to handle the things life may send your way. You are so worthy just as you are and you deserve to create a life you love with kids in tow. This all starts by first, becoming aware of where you are holding yoursel...

In today's episode, I dive into the importance of creating a healthy relationship with your emotions, especially when it comes to building a business and pursuing your dreams.  As I navigate the journey of building my second business, I've realized that one of the biggest differences between those with massive success and those who struggle is the ability to feel the emotions and continue to take...

Today, we're diving into expanding your capacity to show up as the person you truly want to be. In our last episode, I touched on the differences between who you are and who you've needed to be. But now, let's dive deeper into how to expand that capacity. Maybe you have this ideal version of yourself, but the path to becoming that person seems overwhelming.  But shifting your current self is neces...

Let's talk about people-pleasing your mentors today!  Perhaps you've had a time where you've put a coach or mentor up on a pedestal and tried to follow their steps . I let their success overshadow my instincts, wanting their approval instead of trusting my inner voice.  We get to choose to stop prioritizing other's voices over our own. We hire them for their guidance, but ultimately, you have to b...

Offering a little Breathwork as my gift to you this holiday season! This goes along with last week's episode about the difference between who you are + who you've had to be. Breathe through this in the morning when you first wake up or at night before going to bed. It will help you tap into who you desire to be and really feel into the life you desire to create for yourself and your family. I give...

You become what you believe you are worthy of." Jamie Kern Lima's words hit me hard. I realized many of my doubts and decisions stem from questioning my worthiness.  Maybe you've noticed this with you too?  Even simple choices like treating myself to a pedicure made me hesitate, doubting if I deserved it. This pattern affects everything, from doubting big opportunities to feeling unworthy of suppo...

Today I wanted to talk about the difference between who you are + who you've had to be. It's a journey I've lived, and I'm willing to bet, many of you can relate. So, we often say, "This is just who I am." For me, I've always been a bubbly person, but maybe that's learned behavior or who I've needed to be in the past. The key is recognizing the distinction between who you are + who you've had to b...

In my business, I've definitely had my fair share of setbacks – but I try to look at them as learning opportunities…. I know, this is like something cheesy we'd tell our kids, but gosh, I was getting really down on myself every time because by societal standards, they might be labeled as failures. But who said success was a walk in the park? It's about holding an energy of belief more often than n...