No More 'Good Girl'

You get to choose to drop the hot mess mom vibe and show up as the mom you want to be.  I share an experience in this episode that really brought me back to the days that I used to struggle showing up as the mom I knew I could be.  I was overwhelmed, frazzled all the time, and falling victim to the belief that it was how it was supposed to be.  I promise you that motherhood doesn't have to be hard...

If you are going through your life saying 'it's just how it goes' it's time to stop! You have so much more power than that and it's time to take it back.  I feel like for so long I was caught up in this mode of thinking....  Not getting a shower before noon... 'that's just how motherhood goes' Never getting a cold meal... 'yep, that's just how it goes' Barely being able to afford the things we des...

Hey there everyone! Erin Woodruff and I talked about finding yourself, communicating with your spouse, and building a life you love. Erin is a fellow coach for women and had so many great points to share.   Figuring out what you want YOUR life to look like is hard enough as it is, not to mention trying to find what it looks like for you and your spouse together. But it is so important to figure ou...

I am so freaking excited to bring my Mom Biz Masterclass to life!! Whoop whoop! If you are a mom in business and want to increase your income, but feel like it's going to be more work and take even more time away from your family... this one's for you!  It's actually not about doing more and trying to be more productive. It's about doing less... 3 things to be exact!  And I'm going to teach you th...

Starting your morning off on a good foot can set the mood for the rest of your day. I have created a breathwork audio for you so that you are able to take five minutes to set your morning intention and start your day off in a way that feels good!  Breathwork has changed me and my life in a big way and I am so grateful to be able to share that gift with you.  I'm a mentor for ambitious moms and I l...

When we think about life and business, the motivation is not going to be there every second of every day.  This is why you need rhythms that support you in getting the things that move the needle in your business done even when you don't want to.  It becomes automatic and keeps driving your business forward so that it can continue to grow and your income can continue to increase.  I'm a mentor for...

Hey everyone! For Braving the Mountain this week I wanted to talk about dropping the hot mess mom vibe and creating a life you love!    Something I've found out about the hot mess mom vibe is that it basically is just viewing your circumstances in a negative light. Thinking things like my kid will never go to bed, or I won't be able to shower until at least noon today, are all things that allow yo...

I love having my clients create an "If this, then what plan" to make sure that you are staying on top of your goals.  This strategy helps you show up even when your day didn't go as planned because as moms we all know that no day is going to go absolutely perfect!  It's about knowing what you need to get done each day and if you get interrupted with life, you have a strategy behind you to make sur...

Todays' Mom Life Pep Talk is all about creating a calendar that support the life you CHOOSE to live!  Not allowing other people's priorities to become yours, but to set your own and stick by them.  I love to think of scheduling things as freedom because I'm telling myself where I want to spend my time so that things don't come in and take it away from me.  I do get it, sometimes life happens, but...

Hey there everyone! One of the most prominent factors of our lives is finance. Whether you're running a business, working, or taking care of your family, everything you do can benefit from a solid financial plan. So today I have Amy Getz on, she's a finance advisor and she is so great and amazing! She has so much experience in finance and she has so much advice to share.  The two biggest lessons A...

Ever feel like there has to be more to life than what you're currently living?  Maybe you feel like you have hit that point where you are desparate for a change, but don't know where to start?  It's like to can feel that person inside of you that you want to be, but you aren't sure how to start becoming her.  I've got a tip for you today and for those of you who've been around a while know that I'...

Another overwhelmed to empowered mom tip all about nightly rhythms. I put rhythms into place in my day-to-day life so that I can enjoy more of the things I want to! I also enjoy showing up as the mom I want to be + I can't do that when I'm a stressed out human just trying to survive!  Rhythms help you easily maintaint the to-do list so that you can spend more time on the things that are a priority...

Hey everyone! This week for Braving the Mountain I wanted to mess around with the idea of what if you dwelled in possibility and not the limitation of the human mind? There's so much to talk about and share with you. I'm so excited to dive deeper! Two ways that I found help me to expand my mind are breathwork and finding good rhythms. I go into more depth in this episode but I'm happy to help you...

Another mom life pep talk for ya today! Talking about our rhythm for staying on top of the dishes. We even did this one when we didn't have a dishwasher + our kids were young.  There is a motto I once heard from someone and it has stuck ever since with just about everything in our home... 'touch it once'  Like why carry the laundry to your room only to drop it on the bed and then have to throw it...

Simplifying my kids closets has not only helped with the laundry load, but it has helped them keep their space more organized as well.  I began noticing that my kids were wearing the same few things on repeat so I wondered why on earth I was stressing over them having options when they didn't truly want them.  So... we simplified and today I'm sharing with you my process and everything that went i...

Hello there everyone!! Finding balance in your life between being a mom and running a business and finding time for you can be so hard. I've been thinking about it a lot and so for this episode I wanted to talk about that there really is no balance, but we can ask ourselves, where can we create more flow in our lives? Allowing your life to just flow and making sure it flows in a positive direction...

Sharing this empowered mom tip with you today... have your kids put their own clothes away!  Yep, I sure did have to let go of a lot of perfectionism, but now that my two youngest are 7 and 9, they do a pretty dang good job!  I started having my kids put their own clothes away around 5 years old. One of my biggest reasons was to help them be more independent and also... I didn't want to if I'm bei...

This is one of my favorite things to teach in my Mom Life Mastery program because I used to struggle hard core staying on top of laundry in our house. It was the bane of my existence and the thing about it is, it's never ALL done, but to keep it from piling up, we do one load of laundry around here and it keeps it from piling up! Are you a daily laundry doer or do you try to find time on the weeke...

Sharing my journey into breathwork today because it has truly changed my life in ways I can't begin to explain.  After a bad mastermind experience that launched me into my own healing journey and then my dad's death, my perspective shifted.  I'm sharing the full story here!  Snag a freebie: https://www.amandaclark.biz/daily-breather   Book a free Integrative breath session: https://calendly.com/am...

Hello hello! On Braving the Mountain this week I wanted to talk about how breathwork can help you step into your most empowered self as a mom. Breathwork is a huge part of my life and I want to share with you how it has changed my life and how it can change yours too! I was at a really dark time in my life when breathwork came into the picture, my dad had just barely passed away and I felt like I...

Sometimes it's really hard to speak our truth. Especially when we're afraid it will hurt the other person.  But the thing is, you are also hurting yourself by tucking it away and not speaking up.  So you have a choice to make...  Speak your truth and empower yourself  OR Continue to tuck away your true desires and feelings + put yourself on the backburner.  I did this in Hawaii and boy will I tell...

What if you choose to live in the world of possibility and lean into the feeling of empowerment?  I feel like when our 3D doesn't match the vision we have for our lives, it's really easy to get discouraged. Don't get me wrong, this isn't easy, but what if instead you looked for proof in other people creating what you desire?  Use that as proof to live in what's possible for you.  I'm willing to be...

Hey there everyone! For this episode of Braving the Mountain I wanted to talk about how to let life be easy by putting rhythms in place in daily life. Finding a rhythm takes time and effort but it can make a world of difference if you can stick to it.   When I first started to invest in myself, I started small. I was just journaling every day and writing just a few things down that had happened th...

The question I have for you today is who do you need to become to get where you desire to go?  The habits, stories, and beliefs that you have held up until this point got you here, but they won't get you where you are going.   So what do you need to let go of so that you can become the person you need to be to reach those dreams and desires in your heart?  If you go back to last week's episode on...

When you really dive in and begin to embody next level you, you are then able to show up as your best self in situations that used to trigger you.   I have found that through breathwork, I've been able to connect with the next version of me so that I can be a better mom, wife, and me! When embodying the next level you, you get to view things with the mind of that person and also make decisions bas...