No Mama Left Behind: The Podcast™️

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey are talking about Pelvic Organ Prolapse (POP) and Pee (something we all can't seem to stop doing after we've given birth). Marcy gives some tips on leaking urine and managing prolapse, and Alyson reminds us that every physical aspect of our bodies directly...

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey are chatting with none other than Eve Rodsky . She's been featured in The New York Post, The Guardian, Forbes, CNN, and more . Eve is working to change society one partnership at a time by coming up with a new 21st-century solution to an age-old problem: women s...

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey are talking about all things postpartum S-E-X, like: why your vagina is *so dry* after having a baby and why having sex postpartum can be difficult both physically and mentally. Dr. Marcy shares tips on what you can do to help with discomfort (she is a pelvic floor P...

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey are talking about the birth of Marcy's second son. Together Marcy and Alyson chat about the different types of tearing that can be experienced during birthday, incontinence (Marcy actually peed in a grocery store), and just how totally different two labors and b...

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey are talking about periods, before and after baby. They each share what their first period experiences were like,  the first time they ever used a tampon, the misconceptions they were told, and how their periods changed after having children. You will also hear from K...

Have you ever had intrusive thoughts about harm coming to you or your baby? You are not alone, because 9 out of 10 moms experience this.  In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey are talking about Postpartum Psychosis. Alyson shares her expertise on maternal mental health and how many moms don't get he...

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey get very vulnerable. Today, they're talking all about constipation, hemorrhoids, poop...you know...the things that are totally normal that no one ever talks to you about. Alyson describes her harrowing experience with constipation post-partum, that undoubtedly h...

Content warning: This episode focuses on IVF and pregnancy loss. Today's episode is Part 2 of Dr. Marcy Crouch' s telling of her IVF experience. Dr. Marcy  gets extremely personal as she opens up about IVF and the pregnancy loss she has experienced. She goes into detail about her anxiety throughout the IVF process and  Alyson discusses the effects of IVF and pregnancy loss on a woman&apo...

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey talk with Mallory from The Formula Mom . They have a special conversation that is near and dear to everyone's boobs...and bottles. Mallory is an expert on all things baby formula. She is a Certified Infant Feeding Technician and has a plethora of resources relat...

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey chat with Amy from BodyFitByAmy about pregnancy fitness, postpartum exercises, how she got her start as a trainer, and how body image during and after baby affects us all. Amy is a personal trainer and fitness instructor with over 15 years of experience. After many y...

In today's episode, things get REAL as pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey chat with comedy duo  Haely and Sam from Don't Call Me Mommy. We have a hilarious discussion about all things WTF during pregnancy, postpartum, and birth. In the episode, you'll hear a conversation that speaks the real truth about parentho...

Content warning: This episode focuses on IVF and pregnancy loss. Today's episode is Part 1 of 2 as Dr. Marcy Crouch shares her IVF experience. Dr. Marcy  gets extremely personal as she opens up about IVF and the pregnancy loss she has experienced.  Alyson discusses the effects of IVF and pregnancy loss on a woman's mental health and shares the advice she gives her clients who are on simi...

Today's episode is all about breasts as pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey do a deep dive into just about everything related to our breasts: nipple care, breastfeeding, thrush, formula feeding...and so much more! They both share their personal experiences with breastfeeding (and bottle feeding). Alyson discusses how breas...

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey talk all about The Vagina. Together they discuss shame pertaining to vaginas, what is and isn't normal, and the question, "will sex ever feel the same after having a baby?" Sex will feel different, your vagina will feel different, because something dif...

In today's episode,  pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey talk about how what we say, and what we hear, can affect us during motherhood. As moms, we've all experienced some sort of exposure to this unwanted language. Marcy shares an example after a nurse told her following a miscarriage that, "at-least you know yo...

In today's episode, it's Dr. Marcy Crouch's turn to share the birth stories of her sons. She shares the details of losing her mucus plug (did you know you can lose it more than once?), the use of misoprostol to help soften her cervix, and her experience with having a foley catheter. You'll also hear about her experience with epidurals and having her water broken. We go all the...

We go all the way "down there" in today's episode as motherhood wellness expert Alyson Hempsey and  Dr. Marcy Crouch talk about the birth of Alyson's daughter. Alyson shares her experience with using Spinning Babies along with having an epidural. Did you know about "the shakes" that often happen immediately after birth? Alyson shares her experience while Dr. Marcy als...

Today's episode is all about maternal mental health as motherhood wellness expert Alyson Hempsey shares an important discussion with  Dr. Marcy Crouch about Perinatal Mood and Anxiety Disorders (PMADs). We talk about intrusive thoughts, the signs of postpartum depression (PPD) and the differences between PPD and "the  baby blues".  Mamas, have you ever said to yourself, "no one...

Dr. Marcy Crouch has the pelvic "floor" in this episode (get it?) Today, she and motherhood wellness expert Alyson Hempsey discuss what the pelvic floor is and shed light on Dr. Marcy's love-hate relationship with kegels. This episode  is for all birthing persons, if you have had a baby, will have a baby, or want to have a baby. We talk about painful sex as well as debunking some my...

HI MAMAS! Join pelvic floor and women's health expert Dr. Marcy Crouch + motherhood wellness expert Alyson Hempsey for the inaugural episode of "No Mama Left Behind: The Podcast." The gals introduce themselves and what they do to help support Mamas. Marcy makes a lot of vagina puns. We learn about the gals' love story, including why Marcy is saved in Alyson's phone as &quo...