No Mama Left Behind: The Podcast™️

In this week's episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey sit down with Daphne Delvaux , Esq., aka @themamattorney , to learn all about the status of women’s reproductive rights in the wake of Roe v. Wade being overturned. Daphne explains the legal jargon you are likely hearing in the news lately, an...

In this week's episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey sit down with Dr. Mia Nuñez, a licensed clinical psychologist and leading expert when it comes to complex Obsessive Compulsive Disorder (OCD). Currently, Dr. Nuñez works as the West Regional Clinical Director at NOCD, the #1 telehealth provide...

In this week's episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey are chatting with Jenica Parcell, the host of Fearless Infertility Podcast. Jenica is a certified life coach who specifically helps support Mamas going through IVF. Jenica is an IVF Mama, too, so she knows exactly how exhausting it is to strug...

In this week's episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey sit down with Drew + Cindy, the masterminds behind Sunny Period , to talk about their new and innovative menstrual cup, the Sunny Cup (it has an applicator, ya'll)!  Sunny is a self care brand passionate about simplifying menstruator&apos...

Women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch has the pelvic floor today to share with us everything you need to know about your tailbone: what it is, where it is, and how your tailbone can be affected during pregnancy and birth. Along with motherhood wellness expert  Alyson Hempsey , Dr. Marcy does a deep dive into everything you need to know to help prevent tailbone...

In today's episode, pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey talking all about our Inner Child — we all have one, and today Alyson is sharing all about what it means, and how it relates to our own children, their behavior, and our parenting. When our children express an emotion, we often assign a meaning to it based on our own...

In today's episode, pelvic floor and women's health expert Dr. Marcy Crouch and motherhood wellness expert Alyson Hempsey are chatting with none other than Eve Rodsky . Eve first came on our podcast about a year ago to talk about Dividing Labor in the Household . Today, she is talking all about her latest book, "Find Your Unicorn Space ,” and her documentary, “Fair Play Life ,” base...

This week, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist and women’s health expert Dr. Marcy Crouch have an amazing guest for you! Darcey Wilde–a Mom, CEO, and co-founder of Shine Cosmetics, sits down with us about her mission: to break the barrier when it comes to make-up and removing the sexualization of women in the beauty industry.  A self-proclaimed li...

This week, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist and women’s health expert Dr. Marcy Crouch are chatting about the difference between belly binding and compression, and exactly what you need to look for when shopping for pregnancy and postpartum support-wear. We know how important it is to be comfortable when you are pregnant and in the postpartum p...

Join us, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist and women’s health expert Dr. Marcy Crouch this week as we host an amazing guest: Brandi Jordan from Dear Doula Podcast . Brandi is here to share with us everything you need to know about doulas, from the history of doulas, what they do to support birthing and postpartum persons, and how to find the rig...

In this week’s episode, motherhood and mental health expert Alyson Hempsey is chatting with us about Sleep Perfectionism, a term she helped coin based on her experience working with Mamas. This is not an official medical diagnosis. However, this is a topic that Alyson sees with her clients time and time again: Losing sleep over your baby’s sleep. This might be you if: -It’s impossible to be away f...

This is the episode you have all been waiting for! This week, Dr. Marcy Crouch and  Alyson Hempsey sit down with early-childhood expert Alyssa Blask Campbell to talk about… Mom Rage. Yep, we’ve all been there at some point (including Alyssa, who is literally an expert on this stuff)! So, Mama, YOU are not alone. Alyssa is the founder and CEO of Seed & Sew , an organization committed to giving...

Dr. Marcy Crouch has the pelvic floor this week as she does a deep dive into her Top 3 Most FAQs.  Why does sex hurt after having a baby? How do I make sure I don’t get a prolapse? How do I close my DRA (Diastasis Recti Abdominis) Together with motherhood and mental health expert Alyson Hempsey , Dr. Marcy shares everything you need to know about these common questions: why they happen, what exact...

In this episode, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch are talking all about intuition and anxiety, and how you can tell the difference between the two. Alyson defines what your intuition is, and gives examples of situations where you may have to stop yourself to ask, is this your instinct telling you something, or do you have under...

Join us, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch as we talk about Marcy’s 3 secrets to a better postpartum recovery. This episode is all about your pelvic floor, and what you can do before giving birth to best prepare yourself for the recovery period.   Do you want to know how to reduce your risk of tearing, lessen your odds of having...

In this episode, we sit down with Cody Sanders, a holistic health practitioner, functional nutritionist, co-owner, and co-founder of Mixhers, a super-powered nutrient supplement designed to help ease period symptoms. Cody is a fierce advocate for women’s hormonal health, and in this episode, we are breaking down a new (and natural) approach to painful periods.  Join us, motherhood and mental healt...

How early is too early to share about those two pink lines? Join us, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch as we sit down to discuss the “right” time to share about your pregnancy. SPOILER: There is no right time. Share when you are comfortable sharing (or don’t at all. The choice is yours). In this episode, Alyson and Marcy discuss...

Special Report: SCOTUS decision on overturning Roe v Wade. Helpful links:  https://www.acog.org/clinical-information/policy-and-position-statements/statements-of-policy/2022/abortion-policy https://www.plannedparenthoodaction.org/abortion-access-tool/US https://www.acog.org/contact/media-center/abortion-language-guide#:~:text=Abortion%20is%20a%20medical%20intervention,medical%20needs%20of%20pregna...

Attention, Mamas! This one's for you. Have you been affected by the current formula shortage? Then, this special episode with Mallory aka @theformulamom is for you!     Join us, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch as we sit down with Mallory to answer all of your formula crisis questions. We've received a lot of feedback...

This week, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch recap their favorite episodes from Season 1 and 2 in celebration of THEIR ONE YEAR ANNIVERSARY! This year has been one wild and crazy ride, but we are so thrilled to be on this journey with each and every one of you! We’ve had some really eye opening and interesting conversations in t...

This week, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch are talking about the history of C-Sections, medical reasons why you might need a C-Section, and the difference between VBAC (Vaginal Birth after Cesarean) and TOLAC (Trial of Labor after Cesarean). Did you know there was a difference? In this episode, you’ll get an overview of what e...

This week, motherhood and mental health expert Alyson Hempsey and pelvic floor physical therapist Dr. Marcy Crouch sit down with a very special guest, Cory Ruth , who you may know as @thewomensdietician on Instagram. Cory is a registered dietician and women’s health expert who works specifically with women to help them better understand the powerful connection between the female body systems and o...

When was the last time you sat still, did nothing, and simply focused on taking deep breaths? In today’s episode, motherhood and mental health expert Alyson Hempsey shares a brief overview on the benefits of meditation, and how you can get started with just 3-5 minutes a day. Before getting to the “meat and potatoes” of this episode (IYKYK), Alyson and pelvic floor physical therapist Dr. Marcy Cro...

Women’s health expert Dr. Marcy Crouch has the “pelvic floor” once again in this episode as she and motherhood and mental health expert Alyson Hempsey talk about everything you need to know about protecting your pelvic floor while baby wearing. Alyson shares about the mental pressure she felt to baby wear her daughter, and why it’s okay if baby wearing isn’t for you (remember, Mama, you have to pr...

In today’s episode, pelvic floor and women’s health expert Dr. Marcy Crouch and motherhood and mental health expert Alyson Hempsey talk with author Angela Garbes about the inspiration for her first book, Like a Mother , where Angela explores some of  the questions we have all probably asked ourselves, too: What is the placenta? How do we go into labor? Why is breast best? Like a Mother explores th...