Natalie Flowers

The foundation of your life is either making or breaking you. Stop HIDING behind the curtains of your pain and DEAL with ROOTS that are suffocating you to LIVE YOUR GREATEST LIFE! musclenmindset.com for more info on our program

Your IMPACT in this LIFE can START with a HUG...

This message is a bit different than my normal podcasts...it was a WORD that was dropped HEAVY on my heart. If you’re feeling overwhelmed, broken, scared, frustrated and stressed...this heart-breathed message is for YOU

In life you’re either STARTING, CLIMBING or enjoying the VIEW of the season you’re in. The CLIMB is the longest and hardest part and where MOST quit. In my podcast I share HOW to find JOY in the climb of LIFE!

ASK- Acknowledge, Seek, Know. You need to evaluate and ASK yourself where your TRUE belief system is because what YOU BELIEVE is what you will LIVE.

Your FOCUS of LOSING is KEEPING YOU from GAINING the LIFE YOU Want! This ONE switch of a THOUGHT will give you MASSIVE breakthrough IF you begin to FIX your FOCUS!

The decisions and choices YOU make DAILY are ultimately making you who YOU are. It’s NOT about MASSIVE change it’s about SMALL changes that equal the MASSIVE RESULTS.

Overthinking is the DREAM KILLER. It paralyzes YOU from stepping into opportunities and things that scare you and in turn FEAR wins. This message I share WHY and HOW to STOP overthinking and JUMP!

Sometimes we can get caught up in trusting MORE in our promise than the PROMISER. Fixing our eyes on our achievements can make us lose sight of what is ACTUALLY making us who we ARE.

What you BREATHE in, is WHAT you breathe OUT. Do you LIVE a life of filling yourself up FIRST so you can give YOUR BEST to those around YOU? If not...this message is for YOU. Coming straight from my heart to yours.

We ALL are created for and WITH a purpose. The GREATEST threat in fulfilling your DREAM is DISTRACTION. If you can learn to keep your hand to the plow, tune out the naysayers, stay focused and BUILD YOUR DREAM...YOU WILL. #buildYOURArk

I share my top tips on food prep traveling. If you’re traveling and want to know my SECRETS for food prep, dining out and BEST foods to travel with...this is FULL of nuggets! musclenmindset.com for my pancake recipe

This message will help you change ONE thing you CAN do TODAY to get you to MOVE in the RIGHT direction.

Our personal growth is NOT determined by our circumstances, it’s determined by how we SEE our circumstances. Boulders and hurdles in our life could be there to make us BETTER!

I get FIRED UP in this podcast! The potential that you have locked inside of you will NEVER come forth if you don’t get rid of this LIE! You CAN have the body and life you desire. It’s the LIE that’s keeping YOU from getting it!

In my latest podcast I share about writing your title/headline to YOUR life’s story. Many of you are RE-writing your story...are you giving yourself and others the GRACE to CHANGE? Are you judgmental and critical towards yourself? As MUCH love and grace you give towards YOU will be the amount you GIVE towards others.

It’s NOT just about rewriting your story, you have to CHANGE the TITLE FIRST!Your title is your identity and your life message will ALWAYS match the HEADLINE of YOUR LIFE! This message will hit your heart and get you to ACT on changing your HEADLINE!

You actually ARE a living product of the WORDS YOU EAT. If you don’t like what you see in the mirror it’s NOT about the FOOD you consume, it’s about the WORDS you consume DAILY!

Your ONLY limit from holding you back from accomplishing your goals is your MINDSET! Set a goal, fix your mind to conquer it, take MASSIVE action DAILY and CRUSH IT!!! Stop saying, “I Can’t!” START saying, “I CAN!”

If you’re a people pleaser this message is for YOU! Living a life of trying to please everyone will end up displeasing YOU!

Setting goals is critical to personal growth. It’s NOT about achieving the goal, it’s in the person you BECOME while pursuing the goal that makes you a WINNER!

Whether you like it or not your DAILY actions are a result of the way YOU have decided to FEEL towards yourself. You choose how YOU want to look, feel and be and then YOU ACT accordingly. This message I pray will help you OWN your life and take action towards the life YOU DESIRE.

The person that talks to you the most is YOU. Your dialogue to yourself is making or breaking you. You’ll learn in this podcast how to be your BEST COACH to YOURSELF.

I give THREE tips to resolving conflict with friends, spouses, leaders and teams your leading.

Whatever you have buried whether good or bad WILL be the LIFE YOU LIVE. I share HOW to dig out weeds holding you back, replacing NEW thoughts to bury and WHAT will be the TOOL to help YOU LIVE A truly JOY-FILLED LIFE. Pray this message blesses YOU BIG, poured from my heart.