Natalie Flowers

In this episode I DIVE DEEP into SLEEP! If you don’t get adequate amount of QUALITY sleep it’s hindering your fat loss goals, muscle recovery, brain cognition and rejuvenating cells and MUCH MORE! I share my tips to get GOOD sleep including getting yourself… ooler @ sleep.com for cooling your bed Oura ring @ https://ouraring.com/discount/45c410dab8 - use that link for a discount! 😉 Lastly, follow...

In this episode I dive DEEP into VISION. Your vision is either making or breaking you. If you don’t know how POWERFUL sitting in silence and VISUALIZING your BEST YOU is then this message is for YOU! I teach you HOW to get your vision on and WHY it’s THAT IMPORTANT! Be blessed! For more info go to musclenmindset.com and/or follow me on IG @ natalieflowers.livefit

I share the latest from my past podcast episode about my oldest son. I share HOW I handled the situation and WHY I handled it the way I did. I work backwards- always. Outcome of what I want to then KNOW what to SAY to get the RESULT! Thank you for ALL your messages & prayers! Xo

In this episode I discuss something that I REALLY wanted to open up a dialogue about! My IG handle is natalieflowers.livefit PLEASE DM me your thoughts and WHAT YOU would do in my situation! This CRAP MUST STOP!!!

This is my NEW favorite podcast I just busted out in my car for you all! In this episode I get REAL REAL with you chicks out there! Your TIME is VALUABLE and if you’re spending it on stupid crap and crappy friends…YOU NEED to revaluate YOUR LIFE!!! Let’s DIG in and do some CLEAN UP work TOGETHER!!!

New ME and hope you’re excited for this year as much as I am! Shine in your gifts and don’t waste the talent God has placed in you!!!

In this episode I share how visualizing is KEY for the outcome of what you want! The next step is creating prompts to help you build the NEW habits to fulfilling YOUR outcome!

In this episode I share about owning your FAILURES & SUCCESSES! Do you blame others for the failures in your life? Then, they OWN your SUCCESS too! If you’re READY for a WAKE UP call this podcast is for YOU! Go to musclenmindset.com to START the life changing journey to the NEW YOU!

In this episode I share about Redwoods vs Eucalyptus trees. I compare these trees to our lives. Do you live a life that’s focused on the roots of your life being strong to withstand the pressures of life? Do you have weak roots that when pressure comes you fall flat on your face? This episode is gonna slap you out of your comfort zone and PUSH YOU to start planting those roots down DEEP!

Did you know you can overdose a house plant with water!? Yup. I killed a house plant with TOO much water! Got me thinking…we LIVE in a OVERDOSE generation! Consumed with social media, news, food and garbage information! It’s killing us! I share in this episode WHAT to do with areas of your life you’re overdosing in and HOW to CHANGE it!

I’m back! In this episode I give a recap of our summer and some GREAT stories you’ll want to hear ALL the way to the END! Your kiddos do HEAR & SEE YOU! Your heart is a mirror of your life- I share a great picture of this I got from our trip to Montana! You’ll laugh and cry in this episode! Like every time, I hope you take away a nugget or two for inspiration and encouragement to LIVE your BEST LI...

In this episode I share a follow up from the podcast I did previously (go back and listen to that one first) Standing up for my son CHANGED the entire camp! Sharing my faith on my podcast allowed MANY others to question theirs. This led me to share my own personal faith journey in this podcast. My hope is this episode gives you encouragement and strength to stand up in hard times and press into th...

In this episode I share with SERIOUS PASSION & CONVICTION on the topic of USING your voice. Standing up for what you believe, your values and your truth. Stand strong in your personal convictions. STOP complying to things that are NON-NEGOTIABLES in your life!!! Raise UP this next generation to be warriors! Let’s be INTENTIONAL with our lives and how we live. Deal with the roots and wounds of your...

In this episode I dive in on the KIND of life you’re living us by HOW you’re leading it! If you want a life you LOVE, it starts with LEADING yourself in habits and how you think!

In this episode I share about our Boston trip for my hubs Harvard Business School 10 year reunion. I share about the sacrifices, setbacks and small beginnings that we made during that season and how it’s catapulted our lives. If you don’t make the sacrifices NOW for your DREAM then, ultimately it’s the DREAM that gets SACRIFICED!

In this episode I share about the “Poppy Syndrome” in Australia. They cut down the taller poppies to blend in with the rest of the poppies in the field. I share how I felt this analogy was in our life. Where we will allow others to “cut” us down to blend in rather than standing out and chasing our God-given dreams!

In this episode I’ve tackled a topic a lot of you asked me to share…how to raise kids in this crazy world?! I decided to share it through a failing moment as a mom. How I learned from it and WHAT a beautiful moment it created for our boys. Power in the sucking. Teaching kids to suck and fail because it means they are trying! Allow failing to be a place where they grow. Teach them this and watch th...

In this episode I share about WHY you are SELF SABOTAGING your OWN LIFE based on the internal THERMOSTAT YOU have SET for your LIFE! Change your thinking. Change your life. Starting with your LEVEL of the thermostat YOU SET!

In this episode I share about how the loss of a child opened my eyes to truly SEEING opportunities to GIVE. Allowing money to have ZERO attachments to you. IF it does or you’re feeling squeezed- it’s the BEST time to GIVE it to someone else in MORE NEED than YOU!

In this SPECIAL Mothers Day episode I do a super fun interview style with my oldest son, Zade. He shares about me throwing away ALL his video games in how it has helped him make better choices and choose quality friends. It’s pretty amazing how much he’s changed just in a couple months of throwing out ALL gaming devices! If you’ve got a kid addicted to gaming…this would be a great one to listen to...

In this episode I DROP it down on dealing with the sh*t in your life that’s KEEPING you from becoming the BEST version of YOURSELF!! If you’re tired of the negative thoughts holding you back…this message is FRESH picked for YOU! Deal with the poo so you can GIVE out the sprinkles!

EAT MEAT IN MAY! Say WHAT?!? In this episode I share about my past SIBO story and how my SIBO has COME BACK from my ER scare last year with the antibiotics I had to take for 10 days. I’m ready to kick SIBOs ass again and this time with eating ONLY meat for 30 days in May. I share the health benefits of WHY a carnivore diet restores the gut AND is great for FAT loss as well! If you’re in need of a...

In this episode I give straight girlfriend - real talk on parenting! How I did some boss level punishments for my oldest and THREW away ALL gaming! Yup. Goodbye!🤘🏻✌🏻 I share about how gaming is a “dopamine” for kids and I REFUSE to let my kids grow up wanting that kind of high! Be encouraged to do the HARD things to BETTER your kids future!

In this episode I share about the latest with my hubs recent auto immune disease diagnosis and HOW to deal with… Loved one’s going through difficult times and HOW working on your MINDSET IS EVERYTHING for the unexpected races that happen in your life! This episode I get REAL fired up about fixing your mindset everyday so you’re STRONG in unexpected difficult times! I know this episode is gonna LIG...

I share some stories in this episode about how YOUR words can make you ugly. Yup. The words you speak about yourself literally have the power to bring life or death to your very body. I share in this episode HOW to start speaking to yourself. NOW.