Nap Trapped

In this bite-sized, rapid-fire episode, Sally and Bec share their top five newborn sleep tips for the fourth trimester (0–3 months). From the best swaddle on the market to why you should start watching wake windows early, this is your no-fluff, high-impact guide for surviving and thriving in those hazy newborn days. This episode is for you whether you’re holding a snoozing baby or pacing the hallw...

Feeding to sleep is one of the most common (and comforting) baby sleep habits. But what happens when it stops working? In Episode 3 of Nap Trapped , Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down why they don’t recommend feeding to sleep, the hidden sleep challenges it can create, and how making small changes can set your baby up for longer, more restful nights. Lear...

Who are the sleep consultants behind  Nap Trapped ? In this episode,  Sally Woods ( The Sleep Concierge ) and Bec Maher ( The Sleep Centre )  reveal their journey to becoming sleep consultants, their personal sleep philosophies, and how their unique experiences shape their support for exhausted parents. From nannying and paediatric nursing to navigating their children's sleep struggles, Sally and...

Is your 6-8 month old ready to drop the third nap? Sally and Bec tackle one of the most common sleep challenges: when (and how) to navigate the third nap transition. Through a real case study of early rising gone wrong, they explain why keeping that third nap a little longer - even if it means breaking some "rules" - can be your secret weapon against overtiredness. Learn practical strategies for a...

Struggling with baby sleep? You’re not alone. Welcome to  Nap Trapped , the podcast that transforms sleepless nights into  manageable, evidence-based solutions . Hosted by  sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) , this series tackles everything from  nap transitions  to  early rising  and  gentle sleep strategies —without judgment. Each episode dives d...