My Wife the Dietitian

Do you wonder if the items you buy at the grocery store can impact you and your family's health? Does navigating the aisles in the store bring questions or concerns? Good nutrition starts at the 'point of purchase', in the grocery store. In this episode, we will cover the five steps to help make your grocery trip healthier by shopping the perimeter , plus making the most of the middle...

In this second part of Sexy Foods , Rob and Sandra discuss aphrodisiac foods to boost libido. Twenty two specific foods are revealed along with their ancient history and folklore to provide listeners with a titillating learning experience. Fruits, vegetables, nuts, beans, and seafood, as well as some other culinary gems are reviewed for their libido boosting attributes. Enjoying the show? Consider...

Join Rob and Sandra in this invigorating discussion on the holistic review of food as fuel. Learn how to naturally boost happiness hormones through lifestyle, and discover which foods can help with optimal circulation to make you feel your best....in and out of the bedroom! Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your frie...

This episode is all about cancer prevention. Listen in as we discuss environmental and lifestyle factors, including diet, that can influence cancer risk.  Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook , Instagram , a...

On today's (second part) episode, Rob and Sandra carry on with their discussion about the vitamins and minerals that are important for immune health. There are many supplements available on the market these days. We discuss the reasons why it's better to get your nutrients from food, rather than relying on supplements for health. Learn about the main nutrients you need for a healthy immune system....

On today's episode, Rob and Sandra discuss the vitamins and minerals that are important for immune health. There are a variety of different supplements available on the market these days. We discuss the reasons why it's better to get your nutrients from food, rather than relying on supplements for health. Learn about the main nutrients you need for a healthy immune system. Part 1 of 2. Enjoyi...

Your pre-teen daughter states that she is not going to eat any more meat or dairy. This presents some challenges to the family for meal preparation. In this episode, we discuss what nutrients are important for this stage of life and how to incorporate some food ideas to ensure she meets her nutritional needs. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or...

Are all plant-based milk alternatives the same? They have become increasingly popular and more widely available in recent years.  Learn all about the variety of plant-based milk alternatives and find out which ones are better than others for the health of it !:)  Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your frien...