More than Milestones

Today I’m joined by Rachael Shepard-Ohta, founder of Hey Sleepy Baby, for an honest look at what’s normal when it comes to baby sleep. Rachael started Hey Sleepy Baby in 2020 when she was newly postpartum with her second baby, and now as a mom of three, she has become a trusted voice for parents who want an alternative to sleep training. We talk about why sleep training doesn’t need to be an all-o...

Trigger warning: I share traumatic details of my birth story. If you’re heading into your own birth, you may want to skip parts of this episode. I’ve been nervous to record this because these stories still feel so close. After my conversation with Illiyin Morrison in Episode 15, I finally felt permission to stop minimizing what I went through and to share the births that shaped me and my postpartu...

Perinatal trauma expert and midwife Illiyin Morrison joins me to talk about what birth trauma really is and how we can begin to make sense of our own stories. After her own difficult birth, Illiyin created a framework that helps mothers understand what happened during their birth experience, why they responded the way they did, and how to move forward with clarity and compassion. Her work now incl...

Why do we hammer with a hammer, rake with a rake, but sweep with a broom? This viral TikTok question sparked today’s conversation—a replay of my interview on Miss Beth’s podcast, The Play on Words Podcast . If you’ve ever wondered why English feels impossible to decode, this episode will give you clarity you can use with your child right away.  Miss Beth breaks down why English spelling is so inco...

If the thought of “kindergarten readiness” has you spiraling, this episode is going to be a breath of fresh air. Today I’m joined by Beth Gaskill, better known as Miss Beth of @bigcityreaders , a former teacher turned literacy specialist who’s changing the way parents think about reading. Beth breaks down why we’re putting way too much pressure on ourselves when it comes to kids starting school—an...

Today, I’m joined by my closest social media friend, Amy Kiefer . Amy is the co-founder of Expecting and Empowered , a pregnancy and postpartum workout app she runs with her sister, Krystle. She also co-hosts the HERself Podcast , and her online journey began through @ameskiefer , where our friendship started. She’s now sharing her dream home journey at @athomewithameskiefer , and we dive into all...

Today we’re joined by Dr. Morgan Cutlip — relationship expert, psychologist, and author of How to Love Your Kids Without Losing Yourself and A Better Share. We’re talking about the invisible weight of motherhood: the mental load. Dr. Morgan breaks down what the mental load really means and why one of the hardest parts is explaining it. She shares how to get on the same page with your partner witho...

This episode is a raw one for me. It came out of the blue, right in the middle of an overwhelming season. There’s been a lot happening personally and medically within my family, and when that happens, I tend to put my head down and just get through it without really processing what’s going on. After a long, exhausting day, I was putting the kids to bed and completely lost it. I yelled, felt terrib...

Welcome back to part two of our conversation with speech-language pathologist and pediatric feeding expert Bri Miluk (@pediatricfeedingslp), we’re diving into one of the most important topics for parents today—misinformation and pseudoscience on social media. If you haven’t listened to part one yet, be sure to go back to hear our discussion on primitive reflexes and why they matter. In this episod...

Today we’re diving into one of the most misunderstood & controversial topics circulating on social media right now — primitive reflexes. I’m joined by Bri Miluk, a speech-language pathologist who specializes in infant and medically complex feeding and is the face behind @pediatricfeedingslp . In this first episode of our two-part conversation, Bri and I unpack what primitive reflexes actually...

Burnout isn’t just about feeling tired—it’s a complex mix of exhaustion, cynicism, and reduced effectiveness that so many parents and professionals silently struggle with. In this episode of More than Milestones , KC Rickerd sits down with Nina Nesdoly, a stress management speaker, researcher, and PhD candidate studying stress at work, to unpack what burnout really means and how we can build resil...

Burnout has been a part of my motherhood journey in ways I never expected. For most of my life, I had systems and methods that helped me succeed — whether it was in school, work, or personal goals. But once I started adding more and more to my plate — a job, a house, a partner, kids — those methods stopped working the way they used to. Suddenly, what had always kept me afloat wasn’t enough anymore...

Too often, women walk into pregnancy and postpartum without the tools and education they deserve. In this episode, KC is joined by Krystle Howald and Amy Kiefer, founders of Expecting and Empowered, to share how they’re changing the conversation around women’s health. Together, they dive into the importance of pelvic floor therapy, the differences between C-section and vaginal delivery recovery, a...

In this episode of More than Milestones , host KC Rickerd opens up about her personal journey of regaining fitness and prioritizing well-being after becoming a mom. She shares the real challenges of balancing exercise with the demands of parenting and why mental health plays such a vital role in the process. KC reflects on how her perspective on fitness has shifted from focusing on aesthetics to e...

Welcome to the very first episode of More than Milestones ! In this debut conversation, host KC Rickerd introduces herself, sharing her story as a pediatric physical therapist, mom of three, and advocate for caregivers navigating child development. KC opens up about how her journey was shaped by her own mother’s career, her transition from a physical therapist assistant to a Doctor of physical the...

In this episode of More than Milestones , host KC Rickerd opens up about her deeply personal journey through postpartum anxiety and the realities of maternal mental health. From the moment of childbirth to finally seeking help, KC shares the raw and honest truth about what it’s like to navigate intrusive thoughts, overwhelming emotions, and the unexpected challenges of early motherhood. She reflec...

In this episode of More than Milestones , host KC Rickerd is joined by Kate Borsato, a mental health therapist specializing in motherhood and perinatal care. Together, they dive deep into the realities of postpartum mental health, shedding light on experiences that often go unspoken—postpartum anxiety, intrusive thoughts, and even postpartum rage. Kate shares her expertise on how to distinguish be...

Hosted by pediatric physical therapist, wife and mom of three, Dr. KC Rickerd, More Than Milestones is the podcast that goes beyond baby checklists and dives deep into real motherhood, real development, real relationships, and everything in between. Whether you’re supporting your baby’s motor development, navigating big kid emotions, or navigating a new stage of life & parenting, this show ble...