More Than Midlife

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it. Emotions guide our actions. To achieve your goals, identify the emotions you want and the thoughts that create them. For help, download The Midlife Compass at tinyurl.com/midlife-compass . Ready for suppor...

Have you ever caught yourself imagining the worst-case scenarios? You're not alone.  In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop. 

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives. I walk you through each gift - from imagination to perception - offering insights, anecdotes, and practical exercises to help listeners harness these gifts effectively. By the end of the episode, you'll gain a newfound understanding of your innate mental powers and will be equipped w...

Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth and fulfillment. Tune in for practical insights that will help you step outside your comfort zone and embrace the journey toward your fullest potential.

Feeling stuck in a rut? Ready to shake things up and reignite your passion for life? Then you won't want to miss this mindset minute. It's time to flip the script on the idea that satisfaction is the ultimate goal. Instead, it's time to embrace the power of dissatisfaction as a force for positive change and growth. From dreaming big to taking action, I'm serving up inspiration and practical tips t...

In this episode, we're diving headfirst into the world of uncertainty.  Uncertainty often gets a bad rap, but what if I told you it's actually a gateway for growth and joy? Join me as we unravel the mysteries of uncertainty and uncover its surprising benefits.  We'll explore simple yet powerful strategies to embrace uncertainty as well as how powerful it can be to simply accept it.  And don't forg...

Are you ready to discover the key to unlocking your fullest potential? In this week's  Mindset Minute, we're diving deep into the incredible power of belief and how it shapes every aspect of our lives. Join us as we explore fascinating insights into the relationship between your beliefs and your reality. Learn how the simple act of shifting your mindset can lead to profound transformations in your...

Welcome to today's episode, we're talking about unconditional love. We'll explore how choosing love, no matter what can make your life happier and more fulfilling and why we don't choose love. Get ready to learn how to take charge of your emotions, connect deeply with others, and find joy in every moment. So, tune in now, and let's dive into the amazing world of unconditional love together! We all...

Ready to change your results? In this mindset minute, I'm sharing the key to doing just that. The ultimate key to a happier, healthier, wealthier, more joyful, loving life. 

Ever wondered why your goals often seem out of reach, despite your best efforts? Join us as we explore the number one reason for this common struggle. Discover why merely taking action isn't enough to achieve your dreams. Learn how a shift in identity is the key to unlocking your potential and realizing lasting success. The Ready to start living your best life? Reach out today to learn how you can...

Ever confuse thoughts with facts? We all do. In this mindset minute, I'm sharing the difference between thoughts and facts and what to do when those thoughts seem true.  Ready to transform your midlife experience and create a life where you create more joy, satisfaction, and new goals and dreams? Join the Midlife Mastery Club now and start living the life you deserve.

This week we're unlocking the art of empowered decision-making. In this episode, I'll guide you through transforming your approach to choices, from overcoming the paralysis of 'right vs. wrong' decisions to embracing the power of commitment and tackling decision fatigue. This episode is packed with relatable stories, actionable strategies, and insights designed to empower you to make decisions wit...

This week, we're exploring the impact of toxic thoughts on goal achievement. From "I don't have time" to "It's too late for me," we'll uncover how these thoughts shape emotions and slow progress toward your goals and dreams. Challenge the authenticity of these beliefs and choose thoughts that align with your goals. Emotions like scarcity and defeat can impede progress, so be mindful of the thought...

Ever wonder what the formula for success is? In this week's podcast, I'm sharing the five Cs to success. This isn't just about goal-setting; it's a roadmap to a life of joy and accomplishment. I'm uncovering the interconnected nature of these Cs and how they can lead you to attaining your full potential. Ready for a new perspective and life transformation? Hit play now! Feeling the excitement? Don...

Within you now is an infinite supply of compassionate guidance. It’s always there just waiting to support you in living your best life.   And I’m here to help you tune in to it and to trust it. Whether or not you’re starting this year feeling super clear and excited about what’s to come or you’re feeling stuck, self-doubt, lost, unmotivated, or just apathy toward life. Here are eight powerful ques...

It's time to talk about what you are fighting for.  Discover how the things you are fighting for get in the way of what you want. I'm giving you some examples of things I hear clients fighting for and helping you see why it might not be useful to get the results you really want. 

We've achieved an incredible milestone together. Achieving 5000 downloads is a testament to the power of consistency.  Mine and yours, and I thank you.  In this episode, I'm sharing the top 5 most downloaded shows and I'm talking a little bit about each one. The topics of each podcast come from things I've learned in my life that have made it so much richer and joyful. The things that have created...

We live in a society where busyness is worn as a badge of honor, and we’re taught to think logically through our problems, but what many of us lack is the ability to connect with our emotions. When we’re caught up in the business of our day and juggling everything on our plates day in and day out, slowing down to process our emotions might not only seem painfully intolerable but practically imposs...

Ever wonder what the secret to happiness is? Well in this podcast I'm sharing one of the biggest secrets to living a happier more joy-filled life.  This secret I'm sharing will help you manage your emotions, be less reactive, have stronger relationships with yourself and others, take back your power, be more loving with yourself and others, and reconnect to joy. If you want a tool to help you expe...

In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to explore and understand different aspects of our mental and emotional development. As adults, we all spend time in each of these chairs, but the more time you are able to be in the adult chair, the more satisfying your life and relationships will become....

In this podcast, we're busting common happiness myths.  Quick Facts: Did you know that even though 50% of your happiness comes from your genes you can still control how happy you feel?   You'll learn: ~How the 4 Pillars of Happiness connect with these myths. ~The impact these myths have on your daily life. ~How to shift these myths. ~Why happiness isn't constant and how external success doesn't gu...

In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual health. Learn how all 4 of these pillars work together to help you create more joy, and greater life satisfaction, and help you design a life you love living.  Be sure to subscribe and share this podcast with your friends and family. And if you have any...

In this episode, I talk about why it's okay not to feel joyful all the time.  I introduce "raising your joy baseline," a concept about developing emotional resilience. It's okay not to feel joyful all the time. Embracing all emotions is key to personal growth and self-mastery.  And if you're looking to boost your emotional resilience, download the "Midlife Compass" at https://tinyurl.com/Midlifeco...

People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy.  Here are the links to other podcasts mentioned in this episode. 8 Pillars of Joy from the Dali Lama and Archbishop Desmond Tutu Part 1 Cultivating Authentic Joy Defining Your True Self The Power of Having   Are you re...

In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life.    The doors to Mid-Life Mastery Club are closing soon. If you have any questions regarding the Mid-Life Mastery Club and how it can come alongside you and support you email me at janelle@janelle...