More Organised Less Clutter

In this solo episode, Narelle shares sharing about her ADHD and the process of being formally identified.  In this solo episode: -What is ADHD -The process to be formally identified -Challenges of ADHD and strategies used -Strengths of having ADHD    Links: Tracy Otsukas ADHD for Smart Ass Women https://www.tracyotsuka.com/podcasts/ My Lady ADHD https://www.myladyadhd.com/ The Late Discovered Club...

In this Simply Happy Conversation guest episode, I talk with Daniel CEO of Block Blue Light a premier global brand for blue and artificial light-blocking products.    In this episode: -Daniel shares his inspiration for starting Block Blue Light. -What blue light is and sources of blue light. -The dangers of LED lights & screens.  -The effects of blue light on our health, sleep, hormones and en...

In this solo episode, Narelle shares her 2 year podcasting journey. The impact it’s had on her, the most downloaded episodes, her favourite part of guest conversations and what the future holds for the podcast.   In this solo episode: -Why I started a podcast -How it’s impacted me -Most downloaded episodes -Favourite part of guest conversations -Where to with the podcast   Links: Podcast course to...

In this solo episode, Narelle shares organisation ideas for when the season changes to ultilise the prime real estate in your home. Whether it’s moving from summer to winter or winter to summer these ideas will be extremely useful.   In this solo episode: -Why use a season change to get organised -Change out clothes -Embrace a wardrobe declutter -Give your outdoor area some love -Declutter the pan...

In this Simply Happy Conversation guest episode, I talk with Alissa, a leading fire fighter for Fire Rescue Victoria, Australia.  In this episode: -Causes of house fires -Why clutter can be a fire risk in a home. -Ways to reduce fire risk in your home environment to prevent household fires.  Links: https://www.frv.vic.gov.au/home-fire-safety-v2   Watch our conversation https://youtu.be/G4sAfsbZvBQ...

Tip to help you move house with ease In this solo episode, Narelle shares tips to help you prepare for a move and things to do on moving day to make this process as easy as possible.   In this solo episode: -Things to do to prepare for a move including timelines, packing and outsourcing. -Considerations when moving with kids and pets. -Suggestions for moving day.   Links: Ecotubs an alternative to...

In this Simply Happy Conversation guest episode, I talk with Bec from Zero Point Yoga, a studio based on the Bellarine Penisula. They offer both inperson and online classes & training.   In this episode: -Bec shares her journey to yoga. -The development of a yoga studio and various classes and offerings at Zero Point Yoga.  -Idea to help you start practicing yoga in a studio.  -How yoga can he...

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on 94.7 Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about stepping out of your comfort zone to declutter your home. In this episode: -Reasons why decluttering can be difficult -5 ways to help you step out of your comfort zone to...

In this Simply Happy Conversation guest episode, I’m talking with Nicola, the brains and writer of The Brain Sanctuary, a journal to understand neurodiversity.    In this episode: -Nicola shares her inspiration for writing the journal. -How the journal is helping people understand neurodiversity. -How the four pillars can improve mental health. -Tips around procrastination and time management.   L...

In this solo episode, Narelle shares ideas to declutter your mind and how yoga can help you master the art of decluttering in your home.   In this solo episode: -Do you need to declutter your mind? -Causes of a cluttered mind -Benefits of reducing mental clutter -Ideas to declutter your mind -How yoga can help you declutter your mind & home   Links: Episodes 43 - set up life admin, 32 - routin...

In this Simply Happy Conversation guest episode, I talk with Alysse the founder of the app Meditate with Friends guided meditations by children for children. It’s helping reduce stress in young people and connect families in a more meaningful way.   In this episode: -Alysse shares her motivation for creating the app Meditate With Friends -How the app has impacted the young meditation friends -Bene...

In this solo episode, Narelle shares some misconceptions and myths she comes across about organising. She helps to set you straight to help you get started on your organising journey to reduce clutter and create a more functional home.   In this solo episode: Misconceptions cleared up: -If I’m not born an “organized person,” I will never be organised. -Once I organise my home, it just stays that w...

In this Simply Happy Conversation guest episode, I talk with Sandy from Happy Pause. She’s Queensland-based author and formulator and founder of award-winning HappyPause™ Balm a treatment for intimate dryness.    In this episode: -Sandy shares her journey as menopause advocate and how Happy Pause Balm was developed. -The ingredients and benefits of using Happy Pause.  -The causes of intimate dryne...

In this solo episode, Narelle talks about gamification, adding game elements to make an activity more enticing. She shares some fun and engaging gamification ideas to help your family with cleaning, tidying up and decluttering.   In this solo episode: -What is gamification and why does it work -How I use gamification at home and with clients -Gamification ideas to declutter -Gamification ideas to...

In this Simply Happy Conversation guest episode, I talk with Linda an Occupational Therapist, from Okay Therapy. Linda shares ideas for helping kids to settle back into school and transition to high school.    In this episode: -What an occupational therapist is -Ways occupational therapists can support individuals throughout life -Ways you’ve been supporting kids as an occupational therapist to tr...

In this Simply Happy Conversation guest episode, I talk with Loretta Hart in her segment ‘Making Life Better’ on Pulse FM radio. Loretta is a happiness strategist helping people find their joy. In this episode, we chat about returning to a rhythm after the holidays.   In this solo episode: -Calendar ideas -Ways to meal plan and prep food in advance -Accountability with activities -Why sleep is imp...

In this Simply Happy Conversation guest episode, I talk with Carolyn from Outside The Box Coaching. She is an organising coach that helps ADHD clients to uncover their unique strengths to overcome life and ADHD challenges.    In this episode: -Carolyn shares her love of belly dancing and how it can help with organising. -The benefits of a companion dog. -Why ADHDers struggle with task initiation a...

In this solo episode, Narelle shares some of her habits that are inspired by yoga. If you’re wanting to incorporate yoga into your life then this episode will give some ideas.   In this solo episode: -The 8 limbs of yoga and how they can guide you in life -What yamas & niyamas are -How 5 yamas influence my life -How I incorporate the 5 niyamas into my life   Links:   Share your thoughts on soc...

In this guest episode, Narelle talks with Simone, an occupational therapist and nutritionist who shares tips about our language around food. Links: To listen to the full conversation head to Ep 14 or check out the recording on YouTube  https://youtu.be/3fuqg-RTfu8 Want to connect with Simone?  http://playwithfood.com.au Share your thoughts on social media Instagram | Facebook Instagram .com/ simpl...

In this solo episode, Narelle shares 7 ideas to help you get organised for back to school without feeling stressed and overwhelmed. In this solo episode: -Stationary book list tips -Command centre set up, visual routines & remindable checklists -Lunchboxes & bottle storage  -Uniforms ideas Links:   Share your thoughts on social media Instagram | Facebook Instagram .com/ simplyhappyorganisa...

In this guest episode, Narelle talks with Rebecca Mezzino a professional organiser sharing tips for organising with kids. Links: To listen to the full conversation head to Ep 23 or check out the recording on YouTube https://youtu.be/84H6_q543nk Want to connect with Rebecca?  www.rebeccamezzino.com.au   Share your thoughts on social media Instagram | Facebook Instagram .com/ simplyhappyorganisation...

In this guest episode, Narelle talks with Dianh from Life Admin Life Hacks who shares the foundations for life admin. Links: To listen to the full conversation head to Ep 44 or check out the recording on YouTube https://youtu.be/JP1T1tBAMy4 Want to connect with Dianh?  https://lifeadminlifehacks.com/ Share your thoughts on social media Instagram | Facebook Instagram .com/ simplyhappyorganisation F...

In this guest episode, Narelle talks with Susie, an ADHD coach from Lilo Wellness. She shares a tip about creating ease with ADHD.  Links: To listen to the full conversation head to Ep 25 or check out the recording on YouTube https://youtu.be/gGGNm2mCRcc Want to connect with Susie? www.lilowellness.com.au Share your thoughts on social media Instagram | Facebook Instagram: @simplyhappyorganisation...

In this favourite tip episode, Rachelle, a slow-living coach shares a tip about slow living. Links: To listen to the full conversation head to Ep 9 or check out the recording on YouTube. https://youtu.be/G56hYh0i_0w Want to connect with Rachelle? howtoliveslow.com Share your thoughts on social media Instagram | Facebook Instagram .com/ simplyhappyorganisation Facebook .com/ simplyhappyorganisation...

In this favourite tip episode,  Annie Love, a business coach shares a tip about meditation to help you if you're just starting out on your meditation journey. Links:  To listen to the full conversation head to Ep 21 or check out the recording on YouTube  https://youtu.be/WmqgFoA2DEM Want to connect with Annie? https://annielove.coach/ Share your thoughts on social media Instagram | Facebook Instag...