MomFuel & Mindset

Send us Fan Mail Blended families can be complex, but they can also be incredibly beautiful when built with intention and grace. In this episode, We sit down with a special guest who shares her journey of creating a healthy blended family. She talks about navigating co-parenting, maintaining positive relationships with the fathers of her children, and building unity within her current marriage and...

Send us Fan Mail Single parenting comes with a unique set of challenges. The responsibility, the pressure, and the strength it takes to keep everything moving forward on your own. In this episode of MomFuel and Mindset, we talk honestly about the realities of single parenting, the emotional and mental load that often goes unseen, and the mindset shifts that can help single parents stay grounded wh...

Send us Fan Mail Being a working mom often means juggling career, family, responsibilities, and a mental load that never seems to shut off. In this episode of MomFuel and Mindset, we talk about the real pressures working moms face and the mindset shifts that can help you create more balance, clarity, and confidence while navigating both work and home life. If you're doing your best to hold it...

Send us Fan Mail In this episode, we’re having an honest conversation about competitive youth sports, the financial strain, the time demands, the comparison trap, and the pressure that “more” is always better. We’re talking about how the culture has shifted, the fear of falling behind, the impact on family life and marriage, and how to know when it might be time to step back. This isn’t about sham...

Send us Fan Mail In this episode, we’re talking about the shift from hands-on parenting to becoming a steady, supportive presence. What it really looks like to let go of control without losing connection. To respect their autonomy while still offering wisdom. And to navigate the mix of pride, grief, fear, and everything in between. We’re diving into identity shifts, boundaries, knowing when to spe...

Send us Fan Mail In this episode, we're having an honest conversation about what really shifts when you go from being partners to parents. The exhaustion, the mental load, the loss of spontaneity, the tension around intimacy, the quiet resentment that can build when you feel unseen. And the grief of missing the old us. If you've ever felt like roomates instead of solemates, if most of yo...

Send us Fan Mail We're sitting down with special guest Amy to talk about how social media impacts not just moms, but our kids too. From comparison and confidence to boundaries and modeling healthy habits, this episode gets real about what our scrolling is teaching our children and how to create a healthier relationship with social media as a family.  Amy is a Christian mom to an almost 14 yea...

Send us Fan Mail On today's episode we will talk about the real importance of Valentine’s Day from a mom’s perspective: connection, intention, and feeling seen, not grand gestures or perfectly curated moments. And we’ll dive into the reality of managing this holiday as a mom… juggling kids, schedules, emotional labor, and your own unmet needs. Support the show

Send us Fan Mail In this episode, we’re talking about the real, often unspoken struggles of adult friendships in motherhood. The loneliness, the surface level conversations, the schedules that never align, the friendships that quietly fade, and the pressure to find your people while barely having time to breathe. Support the show

Send us Fan Mail If you are a mom who feels scattered, forgetful, or constantly worried, this episode is for you. Today we are breaking down the three F’s that quietly impact so many moms: focus, forgetfulness, and fear, and how they show up in everyday life. We talk about why it is so hard to focus when your mind is always juggling a million things, why forgetfulness is not a flaw but often a sig...

Send us Fan Mail So many moms are praised for being “strong” for holding it all together, pushing through exhaustion, and carrying the weight of everyone else’s needs. But what happens when you’re strong enough to survive… and deeply tired of having to be? In this episode, we’re talking honestly about the pressure placed on moms to do it all and have it all together, even when they’re running on e...

Send us Fan Mail In this episode of MomFuel & Mindset, we zoom out and look at the full picture of what truly fuels us as moms. Yes, we talk about momfuel and nourishing your body with supportive nutrition. But we also go deeper, because what you’re feeding yourself isn’t just food. It’s your environment. It’s what you’re watching, reading, and listening to. It’s who you’re spending time with...

Send us Fan Mail A new year often comes with a lot of pressure to change, to fix, to become someone “better” overnight. In this episode, Chrissy and Jess sit down for an honest conversation about what the new year really brings up for us as moms. They talk about expectations, comparison, resolutions, and the quiet pressure to reinvent ourselves every January. Instead of chasing a brand-new version...

Send us Fan Mail Christmas can be magical… and completely overwhelming, especially for moms. In this episode of MomFuel & Mindset, we’re talking about the Christmas chaos that quietly consumes so many of us: the pressure to do more, buy more, plan more, and somehow hold it all together while staying joyful. We dive into why moms carry so much of the mental and emotional load this time of year,...

Send us Fan Mail Welcome to MomFuel & Mindset, the podcast for moms who are ready to thrive, not just survive.  In this very first episode, we're sharing the heart behind MomFuel & Mindset — why this space exists, who it’s for, and what you can expect moving forward.  We talk about the invisible load moms carry, the pressure to do it all, and why prioritizing your mindset, energy, and...