Megan and Yajaira

Mom Mode

Health EN ↓ Odcinki: 26

Mom Mode is your go-to space for redefining what health looks like in motherhood. We inspire women to take ownership of their wellness, live authentically, and develop the mindset to show up strong in every season. Expect real talk, actionable strategies, and the motivation to step into your most empowered self.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: hhfrevolution.alitu.com

Autor

Megan and Yajaira

Kategoria

Health

Strona podcastu

hhfrevolution.alitu.com

Ostatni odcinek

9 lip 2026

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Odcinki

The Mind-Body Connection: Small Changes, Big Impact 24.03.2025 25:22

In their inaugural podcast episode, hosts Yajaira and Megan, two passionate moms, delve into the profound connection between mental and physical health. As they introduce their backgrounds in functional medicine and fitness training, they emphasize a key message: start small to create sustainable health habits. Yajaira and Megan explore how mindset forms the backbone of any fitness journey, advoca...