Mark Holloway

Mindset Mondays

Education EN ↓ Odcinki: 33

Welcome to Mindset Mondays, the weekly bite-sized podcast designed to help you step into the new week with confidence, focus, and purpose. Each episode breaks down common personal and professional challenges and offers simple, actionable mindset shifts you can put into practice immediately. No fluff. No overwhelm. Just grounded guidance to help you think clearer, feel better, and take charge of your week. Start Monday strong — and let that momentum carry you forward.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.mindsetmondays.co.uk

Autor

Mark Holloway

Kategoria

Education

Strona podcastu

www.mindsetmondays.co.uk

Ostatni odcinek

19 paź 2026

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Odcinki

E8: The comparison trap - how to stop competing and start becoming 09.02.2026 5:52

Ever feel like you’re falling behind because you keep measuring your life against everyone else’s highlight reel? In this episode of Mindset Mondays, we unpack the comparison trap and share practical ways to shift your focus from competing with others to becoming the best version of yourself.

E7: Why exercise is non-negotiable for your best life 02.02.2026 7:03

What if the secret to more energy, confidence, and mental clarity isn’t complicated at all—but simply moving your body? In this episode of Mindset Mondays, we explore why exercise is non-negotiable if you want to perform, feel, and live at your absolute best.

E6: Choosing response over reaction 26.01.2026 6:39

Do your emotions control your decisions, or do you? In this episode of Mindset Mondays, we dive into the power of choosing your response over reacting on impulse—and how this simple shift can transform your relationships, mindset, and results.

E5: Resilience - building strength for a good and meaningful life 19.01.2026 7:29

Life will challenge you—but resilience is what determines whether you break or grow. In this episode of Mindset Mondays, we explore how to build the mental and emotional strength needed to navigate setbacks and create a truly good and meaningful life.

E4: You dont need confidence, you need courage 15.01.2026 3:09

Waiting to feel confident before you take action could be the very thing holding you back. In this episode of Mindset Mondays, we explore why courage—not confidence—is the real key to growth, and how taking brave steps can build the confidence you’ve been chasing.

E3: Self talk detox- rewriting the voice in your head 05.01.2026 4:14

The voice in your head shapes your choices, your confidence, and your future—so what is it really saying to you? In this episode of Mindset Mondays, we guide you through a self-talk detox to help you challenge negative patterns and start rewriting a more empowering inner narrative.

E2: The power of tiny wins - why small progess beats big plans 12.12.2025 3:37

Big goals are exciting, but it’s the small, consistent actions that actually change your life. In this episode of Mindset Mondays, we explore the power of tiny wins and why steady progress beats perfect plans every time.

E1: Reframing failure, turning setbacks into data 11.12.2025 2:46

What if failure wasn’t something to fear, but a powerful source of feedback? In this episode of Mindset Mondays, we explore how reframing setbacks as data can fuel growth, build resilience, and move you closer to the life you want.