Mindset Medicine

Hi babes! Seeing the world through the lenses of positivity is something that gives us more space. Why? Because we clean our heads and we get into the recieving mode. In certain situations, it is hard to see the good in the bad. But in this episode, I tell you about my approach and beliefs in those moments in life and I believe that it will help your mindset as well. Thank you for tuning in with m...

Hi babes! How to create a routine that will work and stick? I am spilling all the tea in this episode on building a routine, planning ahead, and keeping yourself accountable. If you know someone who might benefit from listening to this as well, share it! And if you want to, tag me so I can see who is tuning in every week. Talk to you soon, xoxo IG: https://www.instagram.com/_mindset_medicine_/ Tik...

Hi babes! Why do we apologize all of the time? What makes us feel guilty even though we’ve done nothing wrong? What it actually says about us and our confidence. Overapologizing is something that I was struggling with for a long time and realised recently. So let’s dive a little deeper into it together. Thank you all so much for the love you’re sending and I’ll talk to you soon, xoxo IG: https://w...

Hi babes! Have you ever been scared of anything? I am pretty sure that yes. We feel scared to stay safe. But what co-happens is stagnancy. If you’re anything like me, you don’t want to be stagnant. We want to grow and better ourselves. So we have to go out of our comfort zone. And today’s episode might be the perfect kickstart that you need. Take care and I’ll talk to you soon, xoxo IG: https://ww...

Hi babes! Today I wanted to share with you a little bit about my productivity tips. I am introducing different types of to do lists, explaining a little bit about how motivation works, why we lose it and how to get back on track. Also I am providing a few little changes that you can implement into your life to help you avoid burning out. Hope your day is going well and I’ll talk to you soon, xoxo...

Journaling is used as a solution for your everyday problems that is being talked about more and more often. But it sometimes can get overwhelming. Don’t worry bestie, I got you. I am explaining 15 different journaling methods in this episode, so you can try them out and see for yourself what works the best. If you need some journaling inspiration, go follow my instagram for different journal promp...

Today’s episode is to get you motivated. I’m talking all the different ways to help you on your journey to finding yourself and being consistent. Thank you so much for listening, I would appreciate any feedback (just shoot me a DM). Talk to you soon. IG: https://www.instagram.com/_mindset_medicine_/ Podcasts mentioned: https://open.spotify.com/show/2KV9x4cj9buAWOzvB7bpwM?si=G8G9_isnRqKxl_pqdamBzw...

If any of the topics mentioned sound interesting for you, make sure that you follow the podcast and I`ll talk to you in a minute.  IG: https://www.instagram.com/_mindset_medicine_/