Art burns

Mindfulness with Art

Society EN ↓ Odcinki: 53

Welcome to my Mindfulness podcast, where amazing things happen. Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt

Autor

Art burns

Kategoria

Society

Ostatni odcinek

18 lis 2024

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Odcinki

Time scarcity 04.02.2019 34:04

In this episode I discuss the one thing that makes most people think they can’t meditate: they don’t have the time.

Living in the Present Moment. 02.02.2019 17:09

In this episode I talk about the dangers of living for some future events that will bring us happiness and the benefit of non judging, moment to moment awareness in the present.

Hello and Welcome! This is my story!!! 31.01.2019 1:11:17

This is the very first episode I have recorded and I'm almost as nervous as I am excited about it! In this episode, I simply tell my story. I want everyone to know how far I've come in my journey into Mindful living and how it has saved my life in a very real and tangible way. My hope in telling this story is that anyone who listens to this might gain the courage and confidence that they too can m...