Mindful You

Join host Alan Carroll in this profound conversation with Bjorn Lestrud—sound healer, storyteller, and founder of Blue Dragon Healing. Bjorn opens up about his incredible transformation, from climbing the corporate ladder (and feeling empty) to discovering his true calling in holistic healing. In this episode, Bjorn shares how his life changed during plant medicine ceremonies in Tulum, Mexico, whe...

In this episode, Alan sits down with Matt Tack and Dr. Alfred Alessi from the Full-Fueled Podcast to explore the science and spirit behind living as a “Forever Athlete.” Drawing inspiration from wisdom traditions like those of Paramahansa Yogananda, the discussion dives deep into holistic health and well-being, breaking down the six essential pillars that fuel lifelong vitality: fuel, movement, sl...

Welcome back to another episode of the Mindful You podcast with your host, Alan Carroll. In this deeply moving conversation, Alan welcomes Louisiana-based author Michaela Cox, who shares her incredible journey through adversity and transformation. Michaela's life story is marked by what she calls “38 triple D”: disability, divorce, and the death of her husband—all before the age of 38. Despite the...

Episode 105 of the Mindful You podcast welcomes Dr. Mary Sanders, a pioneering medical intuitive based in Boulder, Colorado. Dr. Sanders shares her fascinating journey from chiropractic to a spiritually centered practice, exploring: The powerful connection between thoughts and energy fields The profound impact of mindfulness and meditation Tools for tapping into inner wisdom and intuition Strategi...

Ever feel like there’s a deeper wisdom nudging you, but you’re not sure how to listen? In this episode of  Mindful You , Alan Carroll sits down with  Carolina Gutierrez —a spiritual healer who’s been tuning into spirit voices since she was  four years old . What started as a childhood mystery turned into a lifelong journey of learning to trust those whispers, even when the world aro...

Join Alan Carroll on the Mindful You podcast for an enlightening conversation with Stephen Schettini. Stephen, a former Buddhist monk, shares his profound insights on: The power of mindfulness and meditation Living a life of purpose and presence The crucial difference between judgment and discernment Using mindfulness to create a gap between stimulus and response Cultivating clarity and contentmen...

In this episode of Mindful You, host Alan Carroll welcomes Helen Gretchen Jones, a death doula from Austin, Texas, for a transformative conversation on death. Helen shares her spiritual journey and how she guides individuals and families through the end-of-life process. They discuss the role of faith, spirit guides, and personal choice in finding peace and closure, reframing death as a meaningful...

Episode 101 of Mindful You features a powerful conversation between Alan Carroll and Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her insights on: Overcoming challenges such as eating disorders, alcohol abuse, and self-worth issues The role of microdosing psilocybin mushrooms in her healing journey The importance of breathwork and recognizing body sensati...

On Episode 100 of Mindful You, host Alan Carroll welcomes life, business, and spiritual coach Mark Collins. Mark shares his insights on discovering your "internal hero" through inner exploration, leading to personal healing and growth. They discuss the importance of identity, choices, and mastering your thoughts, words, and actions to live a life by design, not by default. Tune in to learn how to...

Can you find peace amidst chaos? On this episode of Mindful You, Aaron French, a seasoned spiritual practitioner, shares his wisdom on non-duality and mindfulness. Drawing from his experiences with renowned figures like Ram Dass. Aaron and Alan Carroll explore techniques like meditation and breathwork to help you live in the present moment. Discover how shifting your perception from mind to heart...

In this episode of the Mindful You podcast, host Alan Carroll welcomes Jeff Patterson, founder of Northwest Fighting Arts and Tai Chi Academy. Jeff shares his fascinating journey of integrating martial arts with meditation and mindfulness, offering a unique perspective on the concept of yielding. Learn how Jeff transitioned from a combat-focused martial art practitioner to embracing Tai Chi and me...

Join host Alan Carroll as he engages in a captivating conversation with Crystal Cassidy, a mindfulness and energy work practitioner hailing from the scenic hills of San Francisco. From a young age, Crystal embarked on a journey fueled by meditation, yoga, and martial arts, which paved the way for profound spiritual and near-death experiences. In this episode, Crystal dives deep into the intricacie...

On Episode 96 of Mindful You, host Alan Carroll welcomes Dr. Dolores Fazzino, a healthcare veteran with over 45 years of experience. Dr. Fazzino shares her unique perspective on the intersection of spirituality and healthcare, exploring how the divine can be used to heal emotional and physical barriers. They discuss embodiment, mindful activities, and the power of words. Tune in for an inspiring c...

Join Alan Carroll in Episode 95 of Mindful You for a captivating conversation with Babs Carroll. Babs, a woman who has experienced profound spiritual awakenings, shares her insights on: Shedding borrowed beliefs and discovering your true identity The power of questioning and letting go of limiting narratives The role of emotional accountability in personal transformation The transformative potenti...

Join Alan Carroll as he interviews Mateo, a spiritual teacher who shares his profound journey from a materialistic life to a 13-year spiritual odyssey. Mateo discusses the concept of the ego, its illusions, and practical strategies for dissolving its grip. Discover the power of inner work, meditation, and practices like Qigong for personal growth and spiritual awakening. Tune in to explore the dep...

Join us as we journey to the heart of Peru with mindfulness coach Jake Anderson. Discover the power of mindfulness, meditation, and plant medicine in achieving mental equilibrium and stillness. Jake shares his personal transformation, insights into Ayahuasca retreats, and practical techniques for calming the mind. Tune in to explore the path to inner peace and unlock your full potential. Key Takea...

Join Alan Carroll on the "Mindful You" podcast as he interviews former Italian soccer pro turned multimillionaire entrepreneur, Dr. Jacopo Iasiello. Discover how waking up early and transcendental meditation fueled Jacopo's success. He shares his 4-step approach to balancing health, wealth, and happiness, plus insights from his book on building inner strength before chasing external goals. Order t...

Ready to transform your relationship with life's challenges? In today's episode, Alan welcomes Zen teacher and author David Rynick for a profound discussion on mindfulness and Zen. Learn how to: View life's journey through the lens of a sine curve, accepting the inevitable highs and lows. Approach your thoughts and emotions with observation and awareness instead of judgment. Cultivate presence eve...

In this episode of Mindful You, host Alan Carroll welcomes Dr. Fred Moss, a psychiatrist who has spent decades exploring alternative paths to mental wellness. Dr. Moss shares his disillusionment with the traditional psychiatric system and introduces his holistic approach, emphasizing the power of human connection and his unique "Moss method" for meditation. He offers insights into: Managing anxiet...

Returning guest Jeanne Vessard, an intuitive healer and author, discusses insights on the power of personal decision-making, emphasizing that we can choose to rise above external influences and align with our true selves. We explored the duality of human nature, and how faith in our spiritual side can lead to transformation. Meditation, positive thoughts, and connecting with our higher selves were...

Ready to transform negative thoughts into empowering ones? On episode 88 of MY - Alan Carroll, Matt O'Neil unveils a 5-step process to reshape your inner world. Drawing inspiration from "A Course in Miracles" and "A Return to Love," Matt shares powerful techniques like free association writing and belief reframing, guiding you towards a life of joy, compassion, and inner peace. Join Alan and Matt...

Indra and I explore how material possessions can't satisfy our spiritual needs, and how the "more is better" mindset keeps us from being present. He shares a powerful metaphor – the "four doors" to conscious living: observing ourselves, letting go, self-love, and living in the moment. Indra opens up about his two decades in a spiritual community, offering unique insights into Vedic astrology and h...

Today, I'm honored to have the insightful and inspiring Lezly Kaye join me. Through her compelling story, Lezly Kaye will shed light on the power of embracing our less-loved parts and the profound healing that comes from facing our pain head-on. Prepare to be inspired by Lezly Kaye 's wisdom on breaking free from conditioned identities, navigating personal growth, and leading with self-awareness....

Don't miss this episode as Lauralee Lindholm opens up about the deep inner struggles, divine miracles, and unyielding faith that defined their 18-year mission in Ethiopia and their continued journey in the United States. Tune in for an inspirational conversation that celebrates resilience, faith, and the incredible impact one life dedicated to a higher cause can make. Get ready to be moved and mot...

Embark on a transformative experience as Alan, your host, leads us through the powerful practice of embodiment. Finding stillness within your body can be a profound pathway to mindfulness and enlightenment in a world often dominated by ceaseless thoughts and external distractions. 🌿 Key Highlights from This Episode: - Embodiment vs. Disembodiment: The concept of embodiment, contrasting it with a...