Mindful You

Welcome to another transformative episode of the Mindful You Podcast! In this engaging conversation, Charlotte sits down with Alan to explore the intersection of spirituality, presence, and effective communication in both personal and corporate worlds. Together, they talked about the power of stillness, the importance of creating space—both in our words and in our relationships—and the journey fro...

Welcome to the Mindful You Podcast, hosted by Alan Carroll. In this enlightening episode, Alan sits down with special guests Alexander Dunlop and Viki Scudiery, two seasoned travelers on the path of mindfulness and spiritual growth. Together, they explore a fascinating and unique approach to awakening: using the familiar deck of playing cards as a tool for mindfulness and self-discovery. Alex and...

Welcome to the Mindful You Podcast! Today we have a truly special episode featuring a conversation with Hans Wilhelm. A world-renowned author, illustrator, and spiritual teacher whose journey spans over 50 years. Hans has sold over 40 million books and reached millions more through his simple-yet-profound illustrated videos on mystical and spiritual wisdom. In this episode, we dive deep into quest...

Welcome back to the Mindful You podcast! In this episode, we dive deeper with Lee Carlson, author of A Single Excellent Night. Lee shares his decade-long journey of writing the book, exploring the transformative power of mindfulness, meditation, and the wisdom of his teacher, Peter Matheson. Through stories of personal challenges—including a difficult divorce, being run over by a car, and confront...

Welcome to another inspiring episode of the Mindful You Podcast! In this episode, host Alan sits down with acclaimed author, sailor, and Zen practitioner Lee Carlson. Fresh off the launch of his bestselling book, "A Single Excellent Night," Lee Carlson shares his fascinating journey from life as a traveling journalist and adventurer to embracing Zen as a lifelong practice. Together, Alan and Lee u...

In this episode, Alan is joined by spiritual teacher and depth hypnosis practitioner Amara Palmer, who brings over 25 years of experience living off-grid in the desert, dedicated to the pursuit of truth, presence, and the art of awakening. Together, they explore what it means to awaken from the "dream of separation," challenge conventional ideas of truth versus illusion, and discuss how we can mov...

Welcome to another episode of the Mindful You podcast, hosted by Alan Carroll. In this episode, Alan invites listeners to explore what it truly means to walk the path towards presence. Whether you’re seeking to grow as a professional communicator, develop executive presence, or enhance your emotional intelligence, this conversation delves into how being more conscious and present can transform you...

Welcome to the Mindful You Podcast! In this enlightening episode, host Alan Carroll welcomes Queen Michele, a seasoned educator and spiritual guide who shares her transformative journey from Detroit to Mexico and the profound spiritual awakening she experienced there. Drawing from her experience as a teacher and author, Queen Michele explores her shift toward a New Earth consciousness and the impo...

Welcome to another episode of the Mindful You Podcast, hosted by Alan. In this thought-provoking conversation, Alan sits down with Dr. Yosi Amram, a renowned expert in leadership, psychology, and the emerging field of spiritual intelligence. Together, they explore what it truly means to move beyond ego and operate from a place of presence, awareness, and higher purpose. Alan guides the discussion...

Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With over 30 years of experience, Rachel Lundberg shares her extraordinary journey from a life deeply rooted in the patterns of religious tradition to one defined by mindfulness, embodiment, and conscious c...

Welcome to another enlightening episode of the "Mindful You Podcast" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seasoned meditator, author of six books on mindfulness and meditation, and a spiritual guide with over 50 years of experience on the path of self-discovery. In this episode, Blair Abee shares his personal journey of transformation—how a traumatic car...

Welcome to another enlightening episode of the MY Podcast with Alan. Today, Alan sits down with the legendary Marcia Martin, a pioneering figure in the human potential and self-help movement. In this deeply personal and wide-ranging conversation, Marcia Martin shares the inspiration behind her memoir, "Sex, Power, and Transformation," revealing the untold story of the rise of the self-help empire...

Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound impact of mindfulness, meditation, and self-awareness on personal and professional success. From his early years meditating at 16, Trevor shares how introspection became his secret superpower, influencing h...

Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep dive into the journey from ego to presence, the challenge of embodying spiritual experiences, and the true meaning of living as our higher selves. Alan and Daphne explore the spark of spiritual awakening, sharing how a life-changing experience at...

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan is joined by the insightful Lauri Smith, an intuitive public speaking and leadership coach based in San Francisco. Together, they dive deep into the journey from ego-driven, self-critical communication to soulful, truly present speaking—and what it takes to unlock your higher self in everyd...

Welcome to another enlightening episode of the Mindful You Podcast with your host, Alan. In today’s conversation, Alan is joined by Aaron Scott, also known as the "Manhattan Prophet," for a thought-provoking journey into the nature of consciousness, the illusion of separateness, and the path to awakening. Together, they dive deep into how our inherited beliefs and societal systems shape our identi...

Join host Alan Carroll on the Mindful You Podcast as he welcomes special guest Justin Shaw—author, mystical comedian, and creator of “Sorcery 101.” In this powerful episode, Justin shares his inspirational journey from overcoming addiction and emotional pain to discovering spiritual awakening, personal power, and holistic healing. Tune in for a life-changing insights on shadow work, healing, and e...

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with Aisha Makara - a resilient Mongolian artist, engineer, and entrepreneur with a remarkable life journey. Aisha shares her journey from losing her parents at age two to becoming an engineer, artist, and author. Aisha emphasizes the importance of mindfulness, gratitude, and creating a posit...

Welcome to another episode of the Mindful You podcast! In this inspiring conversation, host Alan sits down with mindful photographer and healer Joe Van Wyk for a heartfelt exploration of presence, healing, and the power of mindfulness practices in everyday life. Joe shares his journey from battling depression and anxiety to finding peace through mindful photography, centering prayer, and embracing...

Welcome to a new episode of the Mindful You podcast, hosted by Alan. Today’s special guest is Dr. Albert Bramante, whose diverse experiences in educational psychology, self-hypnosis, and NLP bridge the rational and intuitive minds—perfect for a deep dive into mindfulness. Together, Alan and Dr. Albert Bramante tackle imposter syndrome, exploring how our perceptions, internal scripts, and subconsci...

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan Carroll. This week, Alan journeys from Groton, Connecticut all the way to Bend, Oregon to sit down with special guest Kalen Olson, a spiritual guide and author passionate about helping others rediscover their authentic selves. In this engaging conversation, Kalen Olson opens up about her own transformational path—fr...

Welcome to another enlightening episode of the Mindful You Podcast with your host Alan. In today’s conversation, Alan sits down with spiritual guide and author Manal El-Ramly for a deep exploration of mindfulness, self-awareness, and the journey beyond ego. Together, they unpack powerful teachings from spiritual leaders, delve into the meaning of observing oneself without judgment, and discuss the...

Welcome to episode 136 of the Mindful You Podcast with your host Alan! In today’s enlightening conversation, Alan welcomes special guest Dr. Cindi Saj—a clinical director, counselor, and educator whose expertise lies in mindfulness, healing, and trauma recovery. Together, they explore the transformative power of purposeful living, reframing life’s challenges, and the deeper meaning behind trauma a...

Welcome to another enlightening episode of the Mindful You Podcast! Today, your host Alan Carroll sits down with Phyllis Leavitt, a seasoned therapist, author, and seeker of spiritual connection from Taos, New Mexico. Together, they dive deep into the heart of mental health, exploring the difference between living from your ego and operating from your essential self or soul. Through candid convers...

Welcome back to the Mindful You Podcast! In this episode, host Alan Carroll welcomes Debbie Howell for a heartfelt and illuminating conversation about the journey toward a mindfulness state of consciousness—described as a climb toward the mountaintop of spiritual fulfillment. Drawing on her expertise and personal experience, Debbie shares insights about spiritual illumination, the power of prayer,...