Gerald Blomeyer

Mind Training Meditations

Health EN ↓ Odcinki: 76

This meditation podcast will help you relax, so you can welcome what is happening in the present moment – even stress, anxiety and worries. The basic intention is to relax, be awake and aware so that you can surrender to the nature of mind, which is love and compassion. All of these guided meditations, whether Open Awareness or Yoga Nidra meditations have no goal as you do in conceptual thinking. There is nothing to attain. You welcome whatever your state of mind is, and just remain with that state. If thoughts arise, welcome them. If there are no thoughts, be aware of stillness. Just be with...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.blomeyer.berlin

Autor

Gerald Blomeyer

Kategoria

Health

Strona podcastu

www.blomeyer.berlin

Ostatni odcinek

4 mar 2025

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Odcinki

Letting Go into Clarity 26.08.2019 13:51

By relying on thinking, we experience ourselves as being separate from others. By feeling the stillness in your heart you can experience “just being”, a spacious, timeless field connecting everything. It allows all the stories and ideas, the fantasies and fears to be present, without having to follow them. Surrendering to this inherent peace is letting go into clarity. Photo: InsightTimer