Mind Pull

Health EN ↓ Odcinki: 77

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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Autor

Mind Pull

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

5 mar 2026

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Odcinki

Most Fitness Plans Are Built Wrong 20.12.2025 5:43

In this episode, we explain how many fitness plans are poorly designed from the start. We focus on volume, time demands, and unrealistic expectations.

The Truth About Supplements That Actually Work 16.12.2025 7:31

In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and what to skip.