Mid-Mornings with Tracey Lange

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The severe storm sweeping through Cape Town and the Western Cape has left many people in Khayelitsha severely affected. Today, Kfm will be joining Feed the Nation Foundation, Pick n Pay’s hunger relief initiative, at a community hall in Green Point in Khayelitsha to help feed those in need. All Pick ’n Pay stores across the province are accepting donations. Check out @kfmza on social m...

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"It's Tuesday with Tuesday le Roux ." Today, we're excited to introduce you to Tuesday, a Capetonian who's making waves globally. She's a Master of Ceremonies and content creator, taking us on a journey to explore the world's coolest and most luxurious experiences. From hosting high-profile events like the Mercedes-Benz launch alongside Roger Federer and Rita Aura, to sharing her passion for...

On this episode of It's Tuesday, Tuesday le Roux shares a thrilling story from her career as a host. She recounts the time she unveiled the new Mercedes Benz AMGGT sixty three APEX GP Edition at an event in Abu Dhabi, alongside F1 driver George Russell. LaRue takes us through the moment she forgot the car's name on stage, and how she laughed it off, making the evening even more memorable. She also...

In this episode of It's Tuesday with Tuesday le Roux , Tuesday shares her incredible experience exploring the world's first submersible in an aquarium. She's always been fascinated by the ocean and its creatures, and this unique opportunity didn't disappoint. From the stunning visuals to the thrill of being surrounded by 50,000 marine animals, including 50 different sharks, Tuesday takes us o...

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# The Power of the Reset: When to Pause, Not Quit Are you already questioning if this year will go as planned? In this episode of Motivational Monday, Lucia Dramat explores the transformative power of a reset. Rather than abandoning your goals when challenges arise, Lucia suggests that what you might actually need is a strategic pause. Drawing parallels to athletes who adjust their equipment mid-r...

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In a world where networking often feels transactional, what if the secret to expanding your connections lies not in what you can get, but what you can give? As we kick off 2026, leaving behind whatever broke in 2025, this episode explores the transformative concept of "Give to Grow" - a philosophy that genuine generosity opens doors not just for others, but ultimately for yourself. Not the manipul...

Are you racing toward year-end with an empty tank? In this timely episode, Lucia Dramat joins us for her final appearance of 2025 to tackle the widespread yet misunderstood phenomenon of burnout. Beyond the obvious collapse that many associate with burnout, we explore its subtle manifestations and provide practical strategies to protect your wellbeing during this hectic season. The secret weapon a...