Meditation Show. Guided Meditations for Healing, Sleep & Calm.

short story about stress, insomnia, alcohol use and anxiety

A short story about meditation, relaxation, stress relief and anxiety

Hello and welcome to this weeks affirmations, relaxing talk down and affirmations for calming and coping with anxiety. Repeat daily to begin the process of installing the resources you need to take control back from those anxious feelings. For more information visit the Faversham Hypnotherapy facebook page or www.favershamhypnotherapy.co.uk Music by indiemusicbox.com

The mind and body connection cannot be underestimated. Looking after your mental health impacts your physical health. Sit back and relax your thoughts and your physical body and accept the minds ability to heal. music by indiemusicbox.

A short story about a lady with social anxiety that is preventing her leaving the house.

Thoughts will be short recordings on various issues that might be helpful and interesting to people. Based on the types of issues that come up in my hypnotherapy sessions helping people with anxiety. Today we take a look at social anxiety. Please email me with your experiences with anxiety and ill use some as examples in the show, these can be anonymous. Email me at neil@favershamhypnotherapy.co.u...

Welcome to this weeks affirmations for healing the mind and body through positive words of affirmation. Repeating affirmations has been scientifically proven to help enhance mental wellbeing. Affirmations are positive statements that an individual says or repeats to themselves with the goal of improving their mindset and internal dialogue. It’s believed that by repeating these statements, they may...

A short story about a man suffering from social anxiety

Short meditation story.

welcome to this weeks show , affirmations to banish worry. Worry can be a persistent, especially for those of us who are sensitive to negative emotion. But now you can be equipped with helpful affirmations to shut down and stop worry in its tracks, you have the power to take control of your anxiety and literally rewrite your inner narrative. These affirmations can provide a valuable jump start in...

This weeks meditation is about release and reflection. Simply take ten minutes out of your day to relax and put things into perspective. Thank you for listening. Listen ad free on apple podcast with 1 month free trial. Like and follow on you tube. all very much appreciated, thank you.

We are moving the Affirmations and intergrating them into the Meditation show from this week. Listen and repeat these positive powerful affirmations for 21 days to really start noticing your own change in thinking. Thank you for listening. You can listen ad free by sighning up to the chanel on apple podcats. Like and follow on You Tube. Send any questions to: neil@thedarkhypnotist.com. well answer...

A brief meditation story of meeting your spirit guides. Take a few minutes out of your day. music by Chris Collins.

Hello and welcome to this weeks meditation. This meditation is a short relax and mental visualisation to dissolve away those anxious thoughts or situations or upcoming events.

Surviving Anxiety Affirmations. Anxiety is such a huge issue, I'm seeing people everyday suffering with the effects of anxiety. Use these affirmations for installing rational thought, calm after the storm. Happy to chat to people about anxiety and what you can do to begin to take control back. Visit the webpage for more information. www.favershamhypnotherapy.co.uk

Short but powerful meditation to clear your mind of those negative limiting beliefs, banish that old anxiety and give yourself a chance to rest yourself. It is a stressful time of year, clear yourself, press the reset button and have an enjoyable holiday season wherever you are in this world. You deserve it. best listen to with headphones but not essential. music by Chris Collins at indiemusicbox....

Affirmations with a little relaxation to ease down into sleep. Coupled with this weeks meditation for sleep your armed with some powerful tools to drift down and sleep deeply. music by Chris Collins @indiemusic.com

Hello and welcome to the Meditation Show. This week it’s all about sleep. Sleep issues can depend on a number of factors but remember, the issue is never the issue, as a rule. Sleep problems are usually a symptom caused by something else going on in peoples lives. As an anxiety specialist I’ve been seeing a rise in the number of people listing sleep issues as a symptom of their anxiety. This visua...

Release that negativity from your thoughts. Instil the positive belief systems that will serve you the best. Listen and repeat the podcast until you notice the difference in your thinking. Thank you for listening. music by indiemusicbox.com

A visualisation which helps to focus on releasing fear and negative emotions and then throws a spanner in the works. Only you know the things that it’s ok to let go of right now, some things need more work, trust your unconscious mind. When your ready to let go completely, return to this podcast and simply do it. Did you drop the rucksack? Let me know if you did or didn’t and any thoughts at https...

Hello and welcome to this weeks show. Relaxation with affirmations for letting go. As we live our lives we experience situations that leave lasting impressions, positive and negative. But in reality it’s all positive though it may not seem like it. Any negative emotional experience’s that happen all carry positive lessons. You learn those lessens and then it’s about releasing the negative, useless...

Let go of that useless stress, tension and anxiety with this short meditation. learn to release the things that serve you no purpose. thank you for listening. music by indiemusicbox.com

Listen once a day for 21 days to learn unconsciously how to automatically quiet and still your mind, reset and achieve that mental clarity at will. Thank you for listening. Music by indie music.com

A ten minute relaxation meditation episode to quieten the mind and relax the body. Take a ten minute break out of your busy life to look after your wellbeing and be present in the moment. Thank you for listening. Music by indie music .com

Hello and welcome to this weeks show. Staying positive is key, the way the world is changing with what seems to be further hardships on the way for most people, thinking clearly and staying positive will benefit your own well being and help you to cope better and face whatever life holds for you with effortless ease. Listen ad free at Apple podcasts Dark Hypnotist Channel. Thank you for listening.